How much sleep do I need?
So, how much sleep do we need? Well, this changes with age. However, it’s recommended for adults to get somewhere between 7-9 hours of sleep a night. This amount of sleep is perfect for starting your day as it allows our bodies to rest and recuperate. There are two stages of sleep: REM sleepand non-REM sleep. REM is where you dream, and non-REM sleep is for deep sleep. This is where your brain starts to recover and reset itself, so it’s ready to tackle another day of learning and thinking.
Related:How Less Than 8 Hours Sleep Can Put You Into Fight or Flight Mode
With our busy lives and general stresses, it can be difficult to just jump into bed and go to sleep, let alone get 7-9 hours. Many of us struggle to fall asleep and sometimes lay there for hours with racing thoughts. But this is where having a great evening routine comes into play, it gives you time to relax and wind down so you can fall asleep quicker and earlier.
