The hospital bag checklist you need + packing tips | TeriLyn Adams (2024)

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Here’s what I packed in my hospital bag for my c-section and post-delivery, along with what I packed for our baby and what my husband brought.

Our baby has arrived and we‘re totally in love! Below I’m sharing what I packed for our hospital stay. I ended up having a C-section, so while I’m leaving the labor-specific things in this post since I still packed them (and loved them for my first delivery), I am also including a list of C-section essentials, now that I have that experience too.

Packing for the hospital this time around was much less chaotic. As a first time mom with Thomas, I had no idea what I’d need and so I consulted as many people as possible. I ended up mostly referencing the hospital bag packing list from my doula since she has been along for thousands of births and it was SUPER helpful.

For this go ’round, I felt more equipped and had a better idea of what I wanted to have with me. My list didn’t change a ton, but there were a few additions which I’ve noted below. I have a video of packing below or if you prefer, you can also watch the hospital bag packing video on YouTube itself.

The hospital bag checklist you need + packing tips | TeriLyn Adams (1)
The hospital bag checklist you need + packing tips | TeriLyn Adams (2)

Hospital bag checklist for mom, dad and baby

Something I learned from my doula last time was to pack two bags: one for things I’d want during labor and one for things I’d use after delivery. That way, if/when you move rooms, it’s less to pack up. This time, instead of two separate bags, everything went into one bag, but I used two different packing cubes to keep things separate. The weekender bag I brought is bigger than my bag last time, so I just didn’t need two full bags. I also knew I was going to use some things for both labor (or in my case, C-section) and post-delivery, so one bag was a little easier.

All of my thing for the baby went in another separate bag, but I didn’t bring a lot for baby boy #2 since I knew I’ve have a lot of hospital supplies to take home (postpartum things). Tommy packed a bag as well, so we had 3 bags in total.

Okay, here’s what I packed in our hospital bag for baby #2! If you’d like a PDF checklist that you can print emailed directly to you, click here!

Hospital Bag Checklist for Mom

Weekender Bag

I brought my favorite Weekender bag from ShortyLove as my duffle. It’s VERY big – like actually big enough to fit things you’d need for a few nights away. The quality is top notch too.

Here’s what went in it. Some of these things the hospital does provide (like a labor gown or peri bottle), but I learned last time that I preferred mine over what the hospital had.

What I packed for Labor

What I packed for my C-section

  • LAKE Cotton Tank Night Gown – This was my favorite by FAR post C-section. It made nursing so much easier (just pull the straps down), and didn’t put any pressure on my incision. I wish I had 2-3 of these. I love LAKE Pajamas – I shared all of the sets I have and sizing details in this post.
  • Wedge Pillow – A MUST. Maybe bring two.
  • Water bottle without a straw
  • Frida C-section disposable undies – I used the hospital undies for the first few days, then switched to these.
  • Baobei Undies – After wearing the Frida C-section underwear for a few days, I switched to these.

Post-Delivery

Toiletries

All of these items are going in my beloved Amazon Toiletry bag. It holds SO MUCH STUFF.

Some of this (e.g. makeup and dry shampoo) is for post-delivery, but I want all my toiletries in one place in my toiletry bag.

Miscellaneous Items

Hospital Bag Checklist for Baby

Hospital Bag Checklist for Dad

  • Toiletries + toothbrush
  • PJs
  • Pillow with non-white pillow case
  • Change of clothes
  • Slippers
  • Wallet

I hope this helps if you’re planning for your upcoming delivery and your newborn’s arrival! And if you have any questions, leave a comment and I’m happy to share my experience!

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The hospital bag checklist you need + packing tips | TeriLyn Adams (3)

The hospital bag checklist you need + packing tips | TeriLyn Adams (2024)

FAQs

Do I need to pack formula in my hospital bag? ›

If you choose to bottle feed – you will need to bring enough pre-packed bottles of a readymade newborn formula into hospital with you to last for your stay. We recommend that you purchase at least one 'starter pack' of first infant milk containing 6 bottles and 6 teats.

Do I need to bring diapers and wipes to the hospital? ›

And, bonus: You won't have to remember when to take your medications because they'll be brought to you! Diapers, diaper wipes, bottles, nipples and (if you decide to use them) pacifiers. Everything your baby will need during their hospital stay is provided. You only need to pack for the trip home.

What stage do you pack a hospital bag? ›

Your baby might arrive earlier than expected, so it's worth having your baby hospital bag packed during the third trimester – at about week 36 − just in case. Then, once all the bags are packed, keep them handy, either in the car or near the door, so you'll be ready to go at a moment's notice.

Do you wear a bra during labor? ›

Studies suggest giving birth is the equivalent to running a marathon in terms of energy output, (and can actually result in similar injuries, but let's not go there right now!) so it makes sense to wear a bra and/or clothing fit for exertion and perspiration.

What should a woman pack in her hospital bag? ›

2 packets of super-absorbent sanitary or maternity pads. your wash bag – with toothpaste, toothbrush, hairbrush, flannel, soap, lip balm, deodorant, hair bands, hand sanitiser, body lotion and anything else you need. an eye mask may help you sleep on the brightly lit ward. towels.

What baby toiletries do I need in hospital bag? ›

Toiletries – another obvious one, but you don't want to be without face wipes, tissues or a nice body wash. Those smaller travel shampoo and shower gel bottles can be good value, and you'll really appreciate being able to have a wash once little one arrives and for the family photos.

Do they give you a pacifier at the hospital? ›

The hospital will likely provide essential items for your baby, such as swaddling blankets, pacifiers, wipes, and diapers.

How long do you stay in hospital after birth? ›

If you're both doing well, you'll usually be ready to go home somewhere between 6 and 24 hours after birth. You may need to stay a bit longer if: you've had an emergency caesarean section. you or your baby need extra care.

Do you bring a pacifier to the hospital? ›

Pacifiers. Some hospitals may supply these, but you can bring your own—or some cute pacifier holders so they don't get lost! Bottles. If you plan to bottle-feed your newborn, don't forget baby bottles.

When to wash baby clothes before birth? ›

Do this around 4-6 weeks before the baby is due. This is close enough to the date so that the clothes aren't sitting for months on end collecting dust. But it isn't too close to your due date when you should be focusing on rest and preparing for birth.

How many changes of clothes to pack in hospital bag? ›

For yourself, you'll probably want to pack: your birth plan and hospital notes. something loose and comfortable to wear during labour that does not restrict you from moving around or make you too hot. 3 changes of loose, comfortable clothes.

How many maternity pads do I need? ›

Most new mums will bleed for up to 6 weeks after giving birth so Maternity Pads with wings for extra protection are recommended throughout this period. Maternity Pads will require changing as needed, or every 4 hours, so it's likely you'll need around 250 maternity pads over this period.

How many outfits should I pack in my hospital bag? ›

We suggest packing two or three different coming-home outfits for the baby in case you don't know what size they will be at birth. Make sure the outfits are weather-appropriate and easy to put on and take off. Socks and a hat should all be included to keep your baby warm and comfortable.

Do I need to bring my breast pump to the hospital? ›

Luckily, there's a lot you can leave at home, too. Breast pump. The hospital provides breast pumps, so there's no need to bring yours, assuming you know how to use it.

How long do you stay in hospital for after giving birth? ›

After normal vagin*l delivery

In the event of an uncomplicated birth you will usually be able to go home from 6 hours after you have given birth. Average length of stay in the unit is one day after a normal delivery and 1–2 days after an instrumental vagin*l delivery.

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