The Best Cinnamon Sugar Recipe (2024)

FAQs

What is the best cinnamon supplement for lowering blood sugar? ›

If you want to take a cinnamon supplement or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia. Despite its higher price point, it contains more antioxidants and less potentially harmful coumarin.

Cinnamon sugar is a delicious blend of sugar and cinnamon, an aromatic and pleasantly warm spice made from the bark of one of several related species of trees. A flavourful addition to a huge variety of recipes, a supply of cinnamon sugar should be in every baker's pantry.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Thanks to the properties of cinnamaldehyde, a compound that gives cinnamon its flavour and odour, this sugar alternative may help fight off different infections, particularly those caused by fungi. It's also been shown to lessen the growth of bacteria such as Listeria and Salmonella.

In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day7—amounts small enough to easily work into a regular diet simply by sprinkling it on morning oatmeal, adding it to a chili recipe, or sipping it in tea.

Cinnamon Risks

Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses. However, coumarin is not present in Ceylon cinnamon, which means it has the wonderful benefits of cinnamon without this drawback.

Alternatively, take 2 cups of water and boil it, pour this water in a glass and add in 2 pinches of Cinnamon and mix it nicely. However, make sure you consult your doctor before adding anything to your diet.

Put simply, brown sugar is still sugar that has been combined with molasses, giving it that rich-brown color and subtle caramel flavor.

The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage. Sticking to no more than half a teaspoon daily is also a good idea because different types and brands of cinnamon might have different quantities of coumarin in them.

What happens if you drink cinnamon water every day? ›

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

Conclusion: Our findings suggest that in women with PCOS, cinnamon supplementation causes similar reductions in insulin resistance and testosterone level to that of metformin.

Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.

You can opt for coconut sugar, honey, maple syrup, and agave nectar, which are some good and healthy options. Another good option is shakkar, an unprocessed sugar rich in nutrients like zinc, iron, potassium, and magnesium. You can also use jaggery to sweeten up your desserts and beverages.

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Why may you want to choose Ceylon or cassia cinnamon? Cassia cinnamon contains higher amounts of a compound called coumarin than Ceylon cinnamon, which can cause adverse health effects. Even small amounts of coumarin can cause liver damage in particularly sensitive people, but the impact is usually reversible.

For most people, cinnamon supplements seem to be safe, at least in small amounts for short-term use. But higher amounts used for longer periods of time may trigger side effects such as gastrointestinal problems or allergic reactions. It also may cause problems for people who have liver disease.

The greatest level of hypoglycemia and the lowest level of serum insulin were obtained with metformin-diabetic rats which received the high dose of cinnamon. Moreover, it is likely that cinnamon extract had similar effects as metformin in lowering the serum lipids of diabetic animals.