The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms (2024)

What if you could slash your spending, stop impulse spending, save some of your paycheck, and maybe even lose a few pounds in the process? With one simple trick, savvy spenders are doing just that—and it has nothing to do with foregoing the occasional coffee shop latte. This simple way to stop impulse spending is called the “3 Day Rule,” and it’s saving some people thousands of dollars.

The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms (1)

What Is the 3-Day Rule?

If you’ve ever regretted a purchase or taken on debt to buy something you didn’t really need, this trick is for you. The concept is simple.

For the next 30 days, institute a mandatory three-day waiting period for every buying decision, large or small. Every time you’re considering making a purchase, set the item down, put your wallet away, and leave the store. If you still want it three days later, go ahead and buy it. Chances are, though, that you won’t remember why the item appealed to you—or even what it was you thought you wanted.

Here’s why the 3 Day Rule will save you money.

It Puts You—Not Sneaky Salespeople—in the Driver’s Seat

The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms (2)

Salespeople employ the illusion of scarcity to convince shoppers to buy on the spot. Predatory sales tactics like this make us fear that if we don’t buy now, we may miss our chance forever. This is rarely actually the case. Taking 3 days to “cool off” helps to remind you that no purchase is as urgent as it seems.

It Lets You Make a Logical Decision Instead of an Emotional One

Have you ever had a food craving that magically disappeared as soon as you went for a walk or got distracted by a phone call? The urge to shop works in much the same way. By giving yourself time to think, you take the emotional aspect of the purchasing decision out of the equation. You might find that fear, stress, or insecurity was driving your shopping, rather than true necessity.

It Buys You Time to Weigh the Pros and Cons of Your Purchase

Ask friends and family for recommendations or read online reviews: you have 72 hours to determine if the item you’re planning to purchase is actually a good buy.

It Prevents Frivolous Food Spending and Mindless Calorie Consumption

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We’re not saying you have to break up with Starbucks entirely, but here’s the cold truth: if you’re buying coffees, lunches, and snacks out, you might as well have holes in your pockets. The 3 Day Rule applies to food and beverage spending as well. If you’re really craving that donut, give it 3 days, and if that cruller is still calling your name, consider it yours.

Bonus: in our fast-food culture, avoiding eateries is virtually guaranteed to cut your caloric intake, so you may find your waistline slimming down as your bank account fattens up.

Pledge to Stop Impulse Spending

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Imagine a future where you’re not burdened by unwanted clutter or stressed about your finances. You’re surrounded only by possessions you appreciate. You have savings in the bank for emergencies and home and auto repairs… maybe even a vacation. You no longer suffer from the rollercoaster anxiety that stems from emotional purchases and spending hangovers.

With the 3 Day Rule, financial freedom is within reach. Make a commitment to curb your spending today—you’ll be happy you did!

Contact a Bankruptcy Lawyer Today

The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms (5)

If you feel your debt has spiraled out of control, schedule a free consultation with St. Louis & Southern Illinois bankruptcy attorney Mike Benson. Our bankruptcy lawyers can help you erase your debt and save your home, your car, and more. Contact us today to schedule a free initial consultation and discuss your options.

The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms (2024)

FAQs

The 3-Day Rule Helps Stop Impulse Spending | Benson Law Firms? ›

The concept is simple. For the next 30 days, institute a mandatory three-day waiting period for every buying decision, large or small. Every time you're considering making a purchase, set the item down, put your wallet away, and leave the store. If you still want it three days later, go ahead and buy it.

What is the 7 day rule on buying something? ›

That's why you need a financial reset, and the “7-Day Rule” might be your answer. This approach is straightforward: Instead of buying on a whim, you wait a week to decide if it's truly what you want or need. By giving yourself that pause, you have a better chance of avoiding purchases you'll likely regret.

What is the impulse buying rule? ›

If you struggle to keep your impulse buys in check, consider trying the 1% rule for spending money, which aims to minimize bigger impulse purchases that you might regret.

What is the 3 day rule in purchasing? ›

The concept is simple. For the next 30 days, institute a mandatory three-day waiting period for every buying decision, large or small. Every time you're considering making a purchase, set the item down, put your wallet away, and leave the store. If you still want it three days later, go ahead and buy it.

What is the 3 day rule in buying? ›

The 3-Day Rule is a strategy suggesting a waiting period after a stock's significant drop before purchasing. It allows investors to make more informed decisions by observing the stock's behavior post-drop. The rule acts as a risk management tool, advocating for patience and analysis over impulsive buying.

What are the 4 types of impulse buying? ›

There are four different types of IB: Pure Impulse Buying, Reminder Impulse Buying, Suggestion Impulse Buying, and Planned Impulse Buying (Hosseini, Zadeh, Shafiee, & Hajipour, 2020).

What is the 1% rule for impulse buys? ›

The 1% spending rule will help you learn how to avoid impulse buying and how to control impulse buying. Luckily, the 1% spending rule is simple and goes like this – when you want to buy something that exceeds 1% of your annual gross income, you have to wait one day before buying it.

What is the 7 days buying rule? ›

Understanding the 7-Day Rule

The premise of the 7-Day Rule is straightforward: whenever you feel the urge to buy something that isn't an immediate necessity, force yourself to wait for seven days before making the purchase.

What does "within 7 days of purchase" mean? ›

It means within seven days from today. There is no “day zero” or “day one.” One day from today is tomorrow; seven days from today is the same day of the week next week. If something will be done within seven days, and it's Thursday, it will be done before the end of Thursday of next week.

What is the meaning of 7-day rule? ›

The 7-day rule is a general rule of thumb for vacation rental owners trying to keep the deductible losses to zero for their taxes. If a property is rented for an average of 7 days or less then owners will be eligible for tax-deductible losses.

What is the 7-day rule of expenses? ›

The 7-Day Rule is based on a simple concept: if you have the impulse to purchase something non-essential, you should postpone the decision for a week. This delay allows you to evaluate if the item is truly necessary or if your desire for it fades with time.

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