Sweet Potato Doughnuts Recipe | Dude That Cookz (2024)

FAQs

What is the difference between a potato donut and a donut? ›

Potato doughnuts share similar ingredients to normal doughnuts, but have all or most of the flour replaced with either mashed potatoes or potato starch. Potato doughnuts tend to be a light, fluffy variety of doughnut and are usually topped with the same variety of frosting or toppings as other doughnuts.

Orange and purple sweet potato mini doughnuts have several health benefits. Sweet potatoes are rich in bioactive compounds such as carbohydrates, proteins, carotenoids, flavonoids, anthocyanins, phenolic acids, and minerals, which contribute to their nutritional value and health-promoting properties.

Pierce skin of sweet potato several times with a paring knife or skewer. Cook in the microwave on high power until tender, 5 to 9 minutes; turn the potato over halfway through cooking. Allow to cool until cool enough to handle.

In the 18th century, German immigrants in Pennsylvania fried up sweet, potato-based doughnuts the day before Ash Wednesday (which kicked off the Lenten season) to help get rid of sugar and fat sitting around the house.

The Honey Dew Coconut Jelly Stick is the most calorie and sugar-heavy donut on our list with 590 calories and 40 grams of sugar per stick. Not only that, but it has a whopping 680 milligrams of sodium, which is almost a third of the recommended daily limit.

Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn't mean it is a good choice.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Can African Greys eat raw sweet potatoes? ›

Sweet potatoes are a favorite of most parrots and can be fed raw or cooked. However, as with any fresh food, one or two small pieces is plenty when you consider the size of the bird. You don't want him to eat a dish full because too much of even a good thing can be a problem.

Orange, red, and yellow vegetables, such as squash, peppers, carrots, and sweet potatoes contain vitamin A, a nutrient essential to a bird's immune system, kidneys, skin, and feathers, and are ideal choices. Fruits contain a high amount of water and sugars and should be 10% or less of your bird's daily diet.

Absolutely. Potato doughnuts have been around for over 150 years; in fact, the original Krispy Kremes were made with potato, whose starch adds moisture to help keep doughnuts tender.

Pillowy-soft doughnuts made with mashed potatoes and brown butter.

The Obvious Difference

Yeast doughnuts, as the name clearly spells out, are made from dough leavened with yeast (think brioche), whereas cake doughnuts are traditionally made from a kind of cake batter that uses a chemical leavener (i.e. baking powder or baking soda).

Yeast donuts are lighter with a puffy, malleable quality and a slighly chewy texture. Cake donuts have a dense, more compact crumb and a sturdy, crisp exterior shell.

The classic spudnuts recipe is made with cooked and cooled mashed potatoes. “Regular” donuts are made with a similar yeast dough, minus the taters. Are spudnuts healthier than donuts? No, unfortunately, either type of donut is not healthy.