In this video, learn five reasons some retirees have a difficult time adjusting to retirement, as well as tips to improve mental health during retirement.
Written by Lauren Smith, MA | Reviewed by Mera Goodman, MD, FAAP
Updated on December 21, 2023
Most people talk about retirement as a shiny, sunny chapter of your life in which you no longer have to clock into work, answer to a boss, or spend 40 hours a week working for The Man. For many retirees, however, retirement turns out to be less pleasant than they expected.
It turns out, stress and depression during retirement are pretty normal. It’s a major life transition, which is unsettling in itself for people who struggle with change, and it brings with it many challenges that some may not be ready to deal with. Most people enjoy their retirement — eventually, at least. In this video, learn some common reasons your mental health may take a hit during retirement.
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References
American Psychological Association. (2011). Preparing for retirement: More than money in the bank.
Harvard Health Publishing. (2018). Retirement blues: taking it too easy can be hard on you.
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Skerrett, P.J. (2012). Is retirement good for health or bad for it? Harvard Health Publishing.
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