Linley Hanson
Jump to Recipe
This post may contain affiliate links. Please read my disclosure policy.
If you’ve grabbed a Starbucks spinach feta wrap while getting your morning coffee you know how delicious they are. Now you can make the Starbucks spinach feta wrap in the comfort of your own home with just a few ingredients.
And? These delicious breakfast wraps make the perfect vegetarian freezer breakfast meal. Learn how to freeze them for later at the bottom of this post.
Table of Contents
Copycat Recipe- Starbucks Spinach Feta Wrap
Have you ever been standing in line at Starbucks and noticed they make easy to-go breakfast recipes? You probably saw the Starbucks spinach feta wrap. We love the idea of making a homemade version of this feta breakfast wrap with a few additions of our own.
You won’t believe how easy (and delicious) it is to make this spinach feta wrap that is (dare we say) better than the original Starbucks version.
why these wraps rock
- You can’t beat all of the delicious flavors and ingredients in these wraps.
- They are packed with 19 grams of protein per wrap.
- You can make a batch of these spinach feta wraps and freeze them for later.
- These wraps are the perfect grab-and-go breakfast.
Ingredients You Need
- Sun dried tomatoes- one of the key flavor ingredients of this breakfast wrap recipe are these sun dried tomatoes. You want to buy the sun dried tomatoes that are soaking in olive oil, not the sun dried tomatoes that come in the bag.
- Olive oil- this recipe calls for olive oil from the sun dried tomato jar (hence the need for specific sun dried tomatoes). You cook the eggs in a flavorful and delicious olive oil which brings these wraps to the next level (and is why we recommend this oil instead of cooking spray, vegetable oil or canola oil!).
- Fresh spinach- spinach is another key ingredient in these breakfast wraps. We suggest using fresh spinach and cooking it down- it takes no time at all.
- Minced garlic– fresh or jarred garlic will work just fine.
- Egg whites- the Starbucks version of this recipe uses all egg whites. Be sure to whisk the egg whites just until combined.
- Feta cheese-oh baby, the feta cheese adds the salty goodness that you are looking for in this copy cat recipe.
- Italian seasoning- there is a bit of Italian seasoning in the sun dried tomatoes olive oil, but adding a little extra Italian spice is great.
- Salt + Pepper-salt and pepper your eggs to taste.
- Whole wheat tortillas- what kind of tortilla you use is completely up to you. We highly recommend a doughy whole wheat flour tortilla, but as long as the tortilla is 10 inches you’ll be golden.
go ahead and add egg yolks
This recipe is delicious with egg whites and with egg yolks. If you are looking to add a little richness to your omelette add one egg yolk to the egg whites. Whisk to combine.
How to Make the Starbucks Spinach Feta Wrap
Whisk the Eggs
Add the egg whites (and egg yolk if using) to a bowl and whisk together until combined. If you only use egg whites, be careful not to over whisk the egg whites. Set the eggs aside for later.
Sauté the tomatoes + Spinach
Heat a large skillet over medium/high heat. Add the olive oil and then the sun dried tomaotes. Sauté until the olive oil is fragrant. Before adding the spinach, be sure you chop the spinach.
Add the spinach to the pan and toss it with the olive oil and sun dried tomatoes, Sauté until the spinach wilts.
time for the eggs
Using a spatula create about a 10-inch circle with the spinach and tomatoes, creating a bit of a lip on the outside of the circle with spinach. Pour the eggs in the circle.
Cook the eggs for 3-4 minute trying to maintain a circle shape with the eggs, spinach, and tomatoes. Use your spatula and run the spatula under the edges of the egg white omelet to be sure it doesn’t stick to the pan, you will be flipping the eggs.
Tortilla + Flip
Sprinkle the feta over the eggs (even if the egg isn’t fully cooked). Place the tortilla on top of the tortilla. Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan.
The goal here is to toast the outside of the tortilla until it is golden brown.
Let the tortilla heat for 30 seconds and then carefully fold the tortilla.
How to fold the tortilla
Fold the bottom third of the tortilla away from you over the eggs and then the two sides inward creating an open envelope shape with the folded part as the wrap base.
Press on the folded edges of the tortilla for 10-15 seconds while the bottom of the wrap browns.
Finally, carefully flip the wrap over so the folded edges brown (about 1-2 minutes).
Tips + Tricks
How do I make the tortilla crispy?
If you would like the tortilla to be extra crispy add a bit more olive oil to the pan when the wrap is folded. Turn the heat up and put some pressure on top of the wrap.
You can also turn the broiler on in the oven and place the finished wrap into the oven and broil the wraps for 1-2 minutes.
Ingredient Add-ins
Feel free to add other bite sized veggies to this wrap or even some protein. Below are some great ingredient add-ins.
- diced bell pepper
- caramelized onions
- mushrooms
- bacon bits
- avocado
- breakfast sausage
Ingredient swaps / substitutions
- Fresh spinach –> Fresh baby kale
- Feta –> Crumbled goat cheese or sun-dried tomato cream cheese
- Italian seasoning –> Oregano and thyme
Storage
To store these wraps, place the wraps into a large gallon bag or in a large air tight container. Store in the fridge for up to 7 days.
Can I Freeze these Wraps?
YES, we highly recommend making a double batch of these spinach feta wraps and freezing them for later.
- When the wraps are cold, wrap each wrap into wax paper.
- Place each wrap into a large freezer safe bag and date the bag.
- Place the wraps in the freezer for up to 3 months.
- To reheat the wraps from frozen, remove the wraps from the freezer and place them in the oven at 325ºF for 15-20 minutes.
More of our Favorite…
Cheesy Breakfast Recipes
- Instant Pot Cheesy Egg Bites
- Goat Cheese Soft Scrambled Eggs
- Cheesy Potato Pancakes
Copycat Starbucks Spinach Feta Wrap
This spinach feta wrap is a copycat Starbucks recipe that we learned how to make at home! It has all the goodness of the classic recipe, but better!
Prep:10 minutes minutes
Cook:10 minutes minutes
Total:20 minutes minutes
Fat 27
Carbs 30
Protein 19
Yield: 1
Print Rate
Ingredients
- 1 tablespoon olive oil from sun dried tomatoes
- 1 cup chopped spinach packed
- 1 tablespoon minced garlic
- 2 large egg whites
- ⅓ cup sun dried tomatoes soaked in oil chopped
- ¼ cup feta cheese
- 1 teaspoon italian seasoning
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
- 1 10-inch whole wheat flour tortilla
- optional: 1 egg yolk
Instructions
Place the egg whites* into a bowl and whisk until combined. Set aside.
Heat a large skillet pan over medium heat. Add the olive oil from the sun dried tomatoes to the skillet.
When the olive oil is fragrant, add the spinach to the skillet and sauté until it is wilted (about 2-3 minutes).
Add garlic, sun dried tomatoes, salt, and pepper to the spinach and toss. Sauté for an additional minute.
Form a circle with all of the ingredients that is about 10-inches in diameter.
Pour the whisked egg whites carefully over the spinach mixture and use a spatula to maintain a circular shape with the eggs and ingredients.
Sprinkle the italian seasoning over the eggs.
Let the eggs cook for 3-4 minutes and use a spatula to pull the edges up along the edge of the circle to make sure the egg and other ingredients don’t stick to the pan. You will be flipping the egg circle in one piece.
Sprinkle the feta over the eggs and then place the tortilla on top of the eggs.
Using a plate or a large spatula, carefully flip the eggs and tortilla over so the tortilla is down in the pan.
Let the tortilla heat for 30 seconds and then carefully fold the tortilla by folding the bottom third of the tortilla away from you over the eggs and then the two sides inward creating an open envelope shape.
Press on the folded edges of the tortilla for 10-15 seconds while the bottom of the wrap browns.
Finally, carefully flip the wrap over so the folded edges brown (about 1-2 minutes).
Remove the wrap from the pan and enjoy.
Watch It
Nutrition facts
Calories: 388kcal Carbohydrates: 30g Protein: 19g Fat: 27g Fiber: 6g Sugar: 5g
Author: Linley Hanson
Similar Recipes:
Related Posts
Grilled Feta
Greek Orzo Salad with Feta
Whipped Feta Dip
Hashtag with us!
Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to!
5 11 votes
Recipe Rating
Subscribe
39 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Allison
Posted on 8/15/2021
Recipe Rating :
Wow this recipe is so good! I subbed the egg white for 1 whole egg & added vegetarian sausage. Toasting the wrap in a pan is a must! I will definitely be adding this to my breakfast rotation 😀
Reply
Linley Hanson
Posted on 9/12/2021
Reply to Allison
Allison, thank you so much for sharing. We agree, toasting in the pan is a must!
Reply
Nicole
Posted on 8/16/2021
Recipe Rating :
Delicious! I’ve never had the Starbucks version, but I sure loved this. I’ll be making it regularly. Thanks for an awesome new breakfast idea that’s loaded with flavor!
Reply
Linley Hanson
Posted on 9/12/2021
Reply to Nicole
Hi Nicole! Thank you so much for letting us know you liked it–we love making a bunch of them and freezing the, too!
1
Reply
Monica Daugherty
Posted on 9/13/2021
Recipe Rating :
These are amazing!! Simple, healthy and delicious! Perfect breakfast that fills me up. I can’t wait to try to make a batch to freeze for easy grab and go breakfast options.
Reply
Linley Hanson
Posted on 9/13/2021
Reply to Monica Daugherty
Cheese Louise, thank you so much!!! So glad you like them!
Reply
Emily Sjodin
Posted on 9/13/2021
Recipe Rating :
Is this the best feta wrap recipe on the internet? Yes, I believe it is. Thank you Cheese Knees for getting this recipe just right!
Reply
Linley Hanson
Posted on 9/13/2021
Reply to Emily Sjodin
Praise Cheeses! We are honored that you love these as much as we do!
Reply
Tessa
Posted on 9/13/2021
Recipe Rating :
Very easy, tasty, and healthy. Definitely a staple for a girls brunch.
Reply
Stephenie
Posted on 9/17/2021
Recipe Rating :
What an easy and delicious breakfast wrap!! So yummy and I think my kids will even eat it! Definitely doing this recipe again!
Reply
Courtney
Posted on 9/20/2021
Recipe Rating :
Love these! Just bought the ingredients to make and stock my freezer with them!
Reply
Emily Richter
Posted on 10/5/2021
Reply to Courtney
Yay!
Reply
Niki
Posted on 1/5/2022
Recipe Rating :
I get the Spinach Feta Wrap EVERY time I go to Starbucks, and I’m pretty sure this is better. Totally recommend!
1
Reply
Emily Richter
Posted on 1/11/2022
Reply to Niki
Oh thank you, Niki! So glad you enjoyed this wrap 🙂
Reply
Brittani
Posted on 1/26/2022
Recipe Rating :
So delicious & easy! Honestly tastes better than Starbucks version.
Reply
Emily Richter
Posted on 1/26/2022
Reply to Brittani
We love to hear it! Thanks so much for this review, Brittani 😀
Reply
Allyson
Posted on 2/6/2022
Recipe Rating :
Wow – these are so good. Made a batch for the freezer – can’t wait to pull them out this week! Thank you!
Reply
Emily Richter
Posted on 2/8/2022
Reply to Allyson
Ooo good call on the freezer batch, Allyson!
Reply
Dusty
Posted on 3/7/2022
Can these be reheated in the airfryer?
Reply
Emily Richter
Posted on 3/9/2022
Reply to Dusty
That’s a great idea! I’d start at 350°F with a little oil spray so it doesn’t stick, and then check it after 2-3 minutes and go from there. Let us know how it goes 😀
Reply
Victoria
Posted on 4/29/2022
Not sure if you know why – but when comparing the nutrition the SB one is 8g fat while this is 27g fat. Curious as to why you may think that is? I am very excited to try this recipe though!
Reply
Candace
Posted on 6/8/2022
Recipe Rating :
I love the Starbucks version and this is just as good. The family all loved it as a supper and insisted it be printed and included in the family favourites cookbook. I did use a whole egg instead of two whites for our at home version, but would use the egg whites only if freezing for breakfasts.
Reply
Emily Richter
Posted on 6/16/2022
Reply to Candace
Aw, thanks so much Candace! So thrilled to hear you and the fam loved these wraps as much as Starbucks 😀
Reply
Kat
Posted on 8/16/2022
I’ve been trying to recreate this for forever and your recipe was AMAZING!!! Definitely going to become a new staple for me. I’m dairy free so I used vegan feta and it was still too good to be true. You’re a lifesaver!
Reply
Emily Richter
Posted on 8/22/2022
Reply to Kat
Aw yay! We’re so happy to hear this <3
Reply
Juliet
Posted on 2/17/2023
Delicious!!! The oil from the sun-dried tomatoes really elevates this wrap. I used the full egg (both whites and yolks), swapped feta for grated Parmesan, and it still turned out beautifully. Can’t wait to try out different veggies and meat combos!
Reply
Emily Richter
Posted on 2/22/2023
Reply to Juliet
Love that you’re making this recipe your on, Juliet!
Reply
Shianne Conn
Posted on 2/23/2023
Hi, do you mind telling me which brand of tortillas you used for this recipe? Thank you! Excited to try.
Reply
Emily Richter
Posted on 3/6/2023
Reply to Shianne Conn
We used 10 in. whole wheat tortillas! Any brand will do 🙂
Reply
Jessica
Posted on 4/6/2023
These flavors are always a classic combination. I made this with 1 large egg and probably 1/2 oz feta. I had some cooked bacon so I tossed that in there as well. I did salt the eggs and spinach but probably didn’t need it in both. The salt from the feta could be enough depending on the brand you use. To make this gluten free I used a cassava flour tortilla (siete brand). Make sure to preheat the tortilla a bit so it is more pliable. This was saved in my approved Pinterest folder and plan to make again soon!
Reply
Emily Richter
Posted on 4/10/2023
Reply to Jessica
Yay! So happy you loved this wrap!
Reply
Alexander
Posted on 4/21/2023
this was damn awesome. if i had to change anything i would omit the salt because the feta is salty enough but really it was so delicious i would make it again . im really happy this morning and when i was sitting outside i saw a crow flying with something in its beak. lucky recipe!
Reply
Emily Richter
Posted on 4/25/2023
Reply to Alexander
SO happy to hear it, Alexander!
Reply
Kelly
Posted on 8/26/2023
Made this today on a tomato basil tortilla and it was better than Starbucks! Make sure to crisp it up cause that makes it!
Reply
Jay
Posted on 9/27/2023
I’ve been craving this sbux wrap during my pregnancy, but now live outside of the US (where they don’t exist). I came across your recipe yesterday and I’ve already made three! I’ve been so sick with morning sickness but these are hitting the spot. Slight modifications: one whole egg, cashew-based vegan feta, a little bit of red pesto. Thank you so much for sharing!!!
Reply
Emily Richter
Posted on 1/2/2024
Reply to Jay
Yum!
Reply
Fran
Posted on 2/1/2024
Just want to say that this copycat recipe is legit! I’ve been making these for two weeks now and they are delicious. Such an easy, high-protein breakfast. I make them on Sunday and then pop them in the airfryer throughout the week to reheat and get crispy. Perfect breakfast–highly recommend!
Reply
Beth
Posted on 2/11/2024
This was a 10 out of 10. I used a low carb tortilla which crisped up nicely. I thought this was even better than the Starbucks version.
Reply