Special Day of Fasting & Prayer - Seventh-day Adventist Church - Inter-American Division (2024)

April 1, 2021 | Silver Spring, Maryland, United States | Ted N.C. Wilson, President, General Conference of Seventh-day Adventists

Greetings, friends. One of the most beautiful promises in the Bible is found in

2 Chronicles 7:14—”If my people who are called by My name will humble themselves, and pray and seek My face, and turn form their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.”

If ever there was a time to pray and seek God’s face, it is now. Today, amid mounting crises and polarization across societies, is the time to humble ourselves and ask for God’s wisdom and guidance in carrying forward the mission and message He has asked us to share with the world.

This coming Sabbath, April 3, has been designated as one of four special days of Prayer and Fasting throughout the year. Why a day for prayer and fasting? Because it helps us, in a special way, to focus on the Lord, and our need of Him. We fast because we are in earnest for God’s blessing–not that it is a way to “earn” that blessing, though. Fasting and prayer allows us to set aside everyday distractions and to focus more fully on connecting with God.

In Matthew 6:17 we read, “But you, when you fast, anoint your head and wash your face, so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.”

Notice that this text says, “when you fast,” not “if.” So, we see that fasting is a part of the Christian’s life. Interestingly, if we study all the fasts in the Bible, we find that every time God’s people prayed and fasted, God worked mightily on their behalf, offering deliverance and the outpouring of the Holy Spirit. Fasting has always been part of the lifestyle of believers, just like prayer and Bible study. In fact, every major character in the Bible fasted.

We are told,

“Now and onward till the close of time the people of God should be more earnest, more wide-awake, not trusting in their own wisdom, but in the wisdom of their Leader. They should set aside days for fasting and prayer. Entire abstinence from food may not be required, but they should eat sparingly of the most simple food” (Counsels on Diet and Food, pp. 188, 189).

You see, fasting is more than just skipping meals–it is choosing to do without something in order to pray more intentionally, and to focus more fully. Many choose to skip meals, but not everyone can do without food completely, and not everyone chooses this type of fast. Some other ideas might include choosing to eat more simply, or fasting from social media, television, or other time-consuming habits. I invite you to pray about what kind of fast the Lord would lead you to do. But whatever you do, it’s important to remember that fasting isn’t about earning a heavenly reward. The main point is to remove distractions so we can seek Jesus more wholeheartedly.

The Revival and Reformation team here at the General Conference has prepared a beautiful packet of materials, including a program outline, story, sermon and more, encouraging churches and individuals to participate in this very special day. I invite you to visit revivalandreformation.org to download this free packet

Friends, what a privilege it is to draw close to the Lord through prayer and fasting. May He guide each one of us as we seek Him with all of our hearts on this special day.

Let’s pray together. Father in heaven, we ask that you will help us to focus our attention upon you, help us to put aside those things which will interrupt our direct connection with heaven. Lord we long for the outpouring of the Holy Spirit in our lives, we long for the latter rain of the Holy Spirit, we plead for you to send that latter rain so that the work will go like lightning around the world. We want to go home, so Lord bless those who will be participating in fasting and prayer, whatever fast that may be lord you direct individuals in some way to focus more clearly upon their relationship with you, so that you can impress then as to what they can do for you in these last days of earth’s history. Thank you for hearing us in this prayer, we commit ourselves into your care. In Jesus’ name we ask it, amen.

Special Day of Fasting & Prayer - Seventh-day Adventist Church - Inter-American Division (2024)

FAQs

What to avoid when fasting and praying? ›

Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. This works both against the physical and spiritual aspects of the fast.

How to do a day of prayer and fasting? ›

  1. 7 BASIC STEPS TO SUCCESSFUL FASTING AND PRAYER.
  2. STEP 1: SET YOUR OBJECTIVE. Why are you fasting? ...
  3. STEP 2: MAKE YOUR COMMITMENT. Pray about the kind of fast you should undertake. ...
  4. STEP 3: PREPARE YOURSELF SPIRITUALLY. ...
  5. STEP 4: PREPARE YOURSELF PHYSICALLY. ...
  6. STEP 5: PUT YOURSELF ON A SCHEDULE. ...
  7. 5 a.m. - 8 a.m. ...
  8. 6 p.m. - 8:30 p.m.

What are the rules for fasting in SDA? ›

Entire abstinence from food may not be required, but they should eat sparingly of the most simple food” (Counsels on Diet and Food, pp. 188, 189). You see, fasting is more than just skipping meals–it is choosing to do without something in order to pray more intentionally, and to focus more fully.

How to do a 7 day prayer and fasting? ›

Fast from all solid foods from 5:00 AM – 5:00 PM (if you cannot fast from food due to health reasons then fast 5:00 AM – 5:00 PM from a favorite food, dessert, or TV programming). Read Philippians 4: 14-19. Meditate on Philippians 4:19. Pray for at least 5 minutes for spiritual unity in the church and Women of God.

Can I fast from 6am to 3pm? ›

A full fast is drinking only liquids (usually water, fruit/vegetable juices and tea). A partial fast is fasting solid food during daylight hours or from say 6am to 3pm.

What is forbidden to do while fasting? ›

Fasting generally entails abstaining from food, drink, and sexual relations from before the first light of dawn until the setting of the sun. Muslims are required to fast on each of the 29 to 30 days of Ramadan. If unable to fast, charity or fasting days outside Ramadan may suffice.

What does fasting from 6am to 6pm mean? ›

The fast takes place between 6 am-6 pm on three consecutive days. After 6 pm, you may eat normally until 6 am the next morning. Prayer targets and verses will be provided to help unify the prayers of the body during this time.

What is the powerful prayer to start fasting? ›

God, You are my God, and I seek You earnestly (Psalm 63:1). I seek You as I undertake this fast. I bow before You and ask You to purge me of all unworthy thoughts, words and deeds. Forgive my sins as I forgive those who have sinned against me.

Can I drink water while fasting and praying? ›

But there are no specific rules that forbid the drinking of water during your fasting. Don't allow any iron clad rules to govern your fasting. The Bible says the law of the Spirit of life (Holy Spirit) has set me free from the law of the sin and death see Romans 8:2. When you fast, allow the Holy Spirit to lead you.

What is banned during fasting? ›

Definition of Fasting

From a religious perspective, Al-Sawm means to abstain from eating, drinking, and engaging in sexual intercourse from dawn until sunset with sole purpose of worshipping (Allah), subhanahu wa taala.

What is the golden rule of fasting? ›

The golden rule in fasting is that it is a fast—this means no calories, no nutrients, no food. Even breaking the fast slightly with some food can throw severely limit the benefits you'd otherwise experience. It's important to stay consistent with a feeding and fasting window and stick to that window as best as you can.

Which days fasting is forbidden? ›

Days when fasting is forbidden

Eid al-Adha and three days following it, because Muhammad said "You are not to fast these days. They are days of eating and drinking and remembering Allah", reported by Abu Hurairah. Eid al-Fitr. It is also forbidden to single out Fridays and only fast every Friday, as 'Abdullah b.

What is the special fasting prayer? ›

Lord, I surrender my life to you. I want to do something, to make something happen, all on my own strength, but I know without you I can do nothing. I know my life is not my own, it is yours to work through me. Lord, I am grateful for this life you've given me.

What foods can you eat while fasting and praying? ›

All vegetables: These can be fresh, frozen, dried, juiced or canned. All Whole grains: including but not limited to whole wheat, brown rice, oats, barley, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds: including sunflower seeds, cashews, peanuts, sesame.

What are the powerful prayer points during fasting? ›

PRAYER BULLETS

My Father, I come humbly before you to ask and to obtain mercy, in this my time of need. My Father I confess all my sins, conscious and unconscious and ask forgiveness. I receive your love, mercy and peace. It is written of You Jesus, that when the enemy comes, he will find nothing in You.

What shouldn't you do while fasting? ›

What Not to Do When Fasting Intermittently
  • #1. DO NOT STOP DRINKING WATER IN YOUR FASTING WINDOW.
  • #2. DO NOT JUMP INTO EXTENDED FASTING TOO QUICKLY.
  • #3. DO NOT EAT TOO LITTLE DURING YOUR EATING WINDOW.
  • #4. DO NOT EAT A HIGH CARBOHYDRATE DIET.
  • #5: DO NOT DRINK ALCOHOL DURING YOUR FASTING PERIOD.

What are the rules of fasting and prayer? ›

Things You Should Know
  • Start fasting for just a couple of hours or a single day if you've never fasted before. ...
  • Refrain from eating during the fast and only consume water or juice.
  • Pray and read scripture during your fast. ...
  • Break your fast slowly by gradually introducing foods like fruit back into your diet.

What should I abstain from when fasting? ›

If a person follows a strict fasting schedule, they should avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting.

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