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Jupiter6
on 4/17/09 2:17 pm - Near Media, Pa- South of Philly, NJ
RNY on 07/16/07
If you like comfort food, this is the comfort-iest! I'll tweak it a little, but here's an easy basic single serving pot pie! (2 servings for earlier outs!)
Easy Carbquik Chicken Pot PieFilling: Crust: Preheat oven to 400 degrees 1) In small bowl, combine filling ingredients and microwave 1 minute 2) Pour into greased small Pyrex casserole (2 cups?) or small oven safebowl 3) In other small bowl, mix crust ingredients for two minutes with spoon 4) Spoon on top of filling mixture. 5) Bake at 400 degrees for 15 minutes or until biscuit crust looks golden and tasty. For one pie:
1/4 c. Heinz Fat Free Chicken Gravy
4 oz diced pre-cooked chicken
4 oz peas/carrots mixed
shake of onion powder
1/3 c. Carbquik
2 tbsp skim milk
2 tbsp egg beaters
1 tbsp reduced fat parmesan topping
2 shakes garlic powder
324.5 cals
5.2 g fat
34.2 carbs
39.7 protein
13.5 fiber (so low net carbs)
"Oh sweet and sour Jesus, that isGOOD!" - StephenColbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.Upper and Lower Bleph/Lower Face Lift12/08
Fraxel Repair 2/09--LowerBleph Re-Do5/09-Dr. Pontell, MediaPA Mastopexy/Massive
Brachioplasty/Extended Abdominoplasty(plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09---Butt Lift andLateral Thighplasty Scheduled7/6/10- Dr. IvorKaplanVABeach
Total Cost:$33,500Start wt: 368RNY wt: 300 Goal wt: 150 Current wt:148.2 BMI:24.7
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ddwscw
on 4/17/09 2:37 pm - Modesto, CA
RNY on 02/23/09
Keep those Carbquick recipes coming Jupiter6. Can't wait to try this one. Mmmmmm
THaroldRN
on 4/17/09 2:59 pm
RNY on 03/24/09
Looks divine, I look forward to moving out of the pureed food stage. Yum!
Tara ~ Science, Logic and Reason. Freethinker
And above all things, never think that you're not good enough yourself. A man should never think that. My belief is that in life people will take you at your own reckoning. ~Isaac Asimov
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Born Swimmer
on 4/17/09 3:14 pm - Sunny, FL
RNY on 07/24/08
mmmmm... looks delish!I LOVE chicken pot pie! I've never heard of Carbquik... but Iassume it is a low-carb type product like Bisquik?
It certainly is comfort food... but the million dollare question is... how do you make Mac 'N Cheese into a RNY-friendly recipe!
~AlyssaBand to Bypass (BandMay 2005 --RNYJuly 2008)
"Try not. Do, or do not. There is no try." ~Yoda
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Cleopatra_Nik
on 4/17/09 9:41 pm, edited 4/17/09 9:41 pm - Baltimore, MD
RNY on 01/08/08
There are plenty of recipes for that out there. Personally I use smashed cauliflower to make what I call "fake mac 'n cheese"
Nikki’s Fake Mac 'n Cheese
Ingredients:
1 head cauliflower
1/4 c. milk 2 tbs. butter (I use I can't believe it's not butter)
1 cup + 1/2 cup sharp shredded cheddar cheese
1/2 c. mozzarella cheese
1/2 c. Parmesan cheese
1 egg, beaten Salt and pepper
Instructions:
1. Boil cauliflower florets until tender. Drain and transfer to a bowl and add whatever seasonings you like (I like just salt and pepper and I use a good amount of it). Add milk and butter and mash with a potato masher until the consistency of rice.
2. Mix in 1 c. cheddar, all the mozzarella, and half your Parmesan, and your egg. Transfer to a casserole dish and top with more cheddar and parmesan.
3. Bake in a 350 oven, uncovered, for 30 minutes
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Our Lady of the HolyRollers
on 4/17/09 9:51 pm
RNY on 11/25/08
Great minds and all. . . I'd started posting my reply with your recipe, but got distracted. Hadn't seen you'd replied all ready.
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Our Lady of the Holy Rollers
That's not a tiara. I just bedazzle my horns.
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Our Lady of the HolyRollers
on 4/17/09 9:44 pm
RNY on 11/25/08
Nik has a mac 'n cheese-like recipe. It's good stuff! I mixed some shredded cheddar with a little panko bread crumbs, sprayed the mixture with Pam and sprinkled it on top. Mmmmmmm.
Ingredients: 1 head cauliflower Instructions: 1. Boil cauliflower florets until tender. Drain and transfer to a bowl and add whatever seasonings you like (I like just salt and pepper and I use a good amount of it). Add milk and butter and mash with a potato masher until the consistency of rice. 2. Mix in 1 c. cheddar, all the mozzarella, and half your Parmesan, and your egg. Transfer to a casserole dish and top with more cheddar and parmesan. 3. Bake in a 350 oven, uncovered, for 30 minutes It's one of those things, to me, that tastes better as leftovers than it does the first day you make it. I had some the other day with my lunch and it was DELISH! 738 cals I generally get 10 servings out of this so the stats would be: 74 cals
1/4 c. milk
2 tbsp. butter (I use I can't believe it's not butter)
1 cup + 1/2 cup sharp shredded cheddar cheese
1/2 c. mozzarella cheese
1/2 c. Parmesan cheese
1 egg, beaten
Salt and pepper
51g fat
1802 mg sodium
13g carbs
6g sugar
5g fiber
58g protein
5g fat
180mg sodium
1g carbs
1g sugars
1g fiber (which would mean 0 net carbs!!!)
5.8g protein
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Our Lady of the Holy Rollers
That's not a tiara. I just bedazzle my horns.
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Cleopatra_Nik
on 4/17/09 9:55 pm - Baltimore, MD
RNY on 01/08/08
Here's a good variation if you:
a) want this as a main dish with protein
b) like Mexican style food
Add to one cup of lukewarm water a dash of onion powder, garlic powder, and cayenne pepper (or 1 tbsp taco seasoning). Add to that 1 c. dry TVP and let it soak for a few minutes. Add that + red and green bell peppers, onions and mushrooms (all optional), and 1/2 c. prepared salsa before you bake. It's like a mexican cheeseburger mac! The divas loved it. Thought they were eating meat.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
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Our Lady of the HolyRollers
on 4/17/09 9:59 pm
RNY on 11/25/08
Thanks. . . that sounds good!
I (used to) make a BBQ Beef Bake recipe (it came from Bisquick) that my family loves. Perhaps I should send it to you or Shari to make over with the CarbQuick.
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Our Lady of the Holy Rollers
That's not a tiara. I just bedazzle my horns.
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Born Swimmer
on 4/18/09 4:41 pm - Sunny, FL
RNY on 07/24/08
Nik and Squidsmom, thank you so much for the noodless mac 'n cheese recipe!I'll give it a shot!I'll have to be careful though... for some reason, broccoli doesn't give me gas or GI trouble, but the 3 timesItried cauliflower post-RNY, it's given me gas and upset my colon. I know things change in time with this post-op period... so I'll give it another shot!(the cauliflower was cooked the 3 times... raw scares me based on how strongly it affected me cooked!). I love mac 'n cheese once in a while and I've been seriously jonesing for some!
~AlyssaBand to Bypass (BandMay 2005 --RNYJuly 2008)
"Try not. Do, or do not. There is no try." ~Yoda
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