An Introduction To Kung Fu
What is Kung Fu?
Kung Fu (功夫) is a form of exercise, a means of self-defense and an exchange of culture. It is also known as Gōng Fù (功夫), Wŭ Shù (武术) or Guó Shù (國術). It has similarities to the more recognized styles of Karate, as Kung Fu uses hand as well as foot techniques, yet Kung Fu is one of, if not the oldest, Martial Art.
Idiomatically, Kung Fu means “energy and time”. The words “Wŭ Shù” (武术) actually mean Martial Art. In America, we have taken the expression “Kung Fu” and have popularized it to the point where it has become the common name for the Chinese systems of martial arts. The name “Wu Shu” has been and is still used for a more contemporary, performance oriented system of movements, the practice of which is often sponsored by the Chinese government.
There are many systems of Kung Fu, the most popular of which have their origins in the Shaolin Temple. However, Kung Fu existed in China long before the first Temple was built.
What is the Purpose of Kung Fu?
Many consider self-defense to be the ultimate goal of Kung Fu or any Martial Art. Yet, the study of Kung Fu is much more than the mere art of fighting. It is truly an art — an art that seeks to develop the body, mind, character, and soul (see A Transformative Experience).
Kung Fu does NOT teach that we should seek to overcome other people. Rather, it is a discipline teaching us that we must look into ourselves and learn to control our thoughts, emotions and bodies. We should always be peaceful and avoid combat. However, if faced with a situation that threatens severe bodily harm or injury, the soul should become the warrior and we must be capable of defending ourselves.
Like many martial studies, Kung Fu teaches balance which is the key to movement and to the execution of technique. The concept of “balance” is thought of as keeping equilibrium between Heaven and Earth. We can only achieve this concept if we learn to focus our thoughts, concentrate and empty our minds of distraction.
Who is Kung Fu For?
Kung Fu is for any willing student. All that is necessary is the enthusiasm and desire to work diligently and accept discipline. One must have or be ready to develop the physical, psychological and ethical characteristics to allow for growth in the art. Not every student will advance at the same rate. Each of us has a different background and possesses different physical and intellectual capabilities. However, each student should try to the best of his or her ability, and through that effort will progress and continue to learn.
Why is the Study of an Ancient Art Such an Important and Immediate Need of Today?
Kung Fu teaches us the lessons of respect, harmony, fairness and self-reliance. These characteristics are absolutely necessary to achieve success in a society that is continuously becoming harsher and more turbulent. Kung Fu provides a positive path for the development of our mental and physical selves (see A Transformative Experience).
