Secrets to Save Money Groceries Shopping (2024)

Secrets to Save Money Groceries Shopping (1)Secrets to Save Money Groceries Shopping (2)When you’re looking for ways to save money, there are typically some pretty obvious options. For example, you can stop eating out as much, skip the Starbucks in the morning, avoid shoe stores, and trim back entertainment like going to the movies, concerts, premium cable, etc. However, what do you do when you’ve cut off all the fat (a.k.a. luxury items) and still need (or want) to save more money?

It’s time to start looking for those not so obvious ways to save money, groceries in particular.
Are you rolling your eyes right now? Are you picturing those extreme couponing shows where the women have a garage full of deodorant, laundry detergent, and cereal? Are you imagining an unhealthy diet filled with canned vegetables and starches?

Stop!

You can save money groceries shopping. I’m going to share my best secrets with you.

I’m not going to advise you to quit your job and start couponing full time.

I’m not going to tell you to avoid fruits and veggies. You can save money groceries shopping without skipping the produce section.

Let’s get to it!

Save Money: Groceries Shopping Secrets Revealed

Secrets to Save Money Groceries Shopping (3)

#1 – Get Organized

This sounds super basic but the very first thing you should do to save money groceries shopping is make a meal plan. Knowing what you’re going to make each night will ensure you don’t buy extra ingredients/food items that aren’t needed. Once you have a meal plan, make a list. A grocery list will help you get organized and avoid buying extras you don’t need.

In fact, you should make a meal plan and a list before you go any further. Go ahead, I’ll wait. 🙂

#2 – Coupons

Okay, like I said above, I’m not going to advise that you spend 8 hours a day clipping coupons and sacrifice your garage to the cause. However, that doesn’t mean coupons are bad. When it comes to coupons, you can save big bucks without going to extremes. Keep in mind that you have two types of coupons:

Digital coupons – Some stores (ex. Kroger) offer digital coupons. You go to their website, enter your reward card information, click the coupons you want, and done. No muss, no fuss. No trying to organize all those slippery slips of paper. No trying to remember to give the coupon to the checkout person.

To get started, check out:
Kroger Free Friday
Meijer mPerks

Paper coupons – These really need no explanation. You can find paper coupons in your local paper, online (print them here), and in the mail.

WARNING: Make sure you really need those items and aren’t just buying them because they are on sale or you have a coupon for them.

Secrets to Save Money Groceries Shopping (4)

#3 – Sales

Save money: groceries shopping secret three is shop sales. That probably doesn’t seem like much of a secret but you’d be surprised how many people don’t pay attention to weekly sales. Make a list of items you need or will soon need (see secret #1), and then check your local paper on Sunday for upcoming weekly sales. Having a list will help you focus and look for just those items you need.

#4 – Rain Check
If you miss out on a sale, do not hesitate to ask for a rain check. This will allow you to take advantage of the same deal when the item comes back in stock.

#5 – Price Match

Remember in “Save money: groceries shopping secret” #3 where I recommended looking for sales? Okay, well you aren’t really saving any money if you have to drive all over town to get items at the best possible price. That’s why it’s important to go to a store that price matches (ex. Walmart). Walmart is great for price matching, and they are also notorious for offering awesome Walmart coupons for in-store and online.

Find items on sale at other stores (in weekly circulars) and head to a store that price matches to score all your savings in one place!

Secrets to Save Money Groceries Shopping (5)#6 – Amazon

You may be surprised to find that you can get some really good deals on food and household items on Amazon. Bonus, if you’re a Prime member, you may be able to score free shipping. (You can sign up for a FREE 30 day Amazon Prime trial here.)

Sign up for “Subscribe and Save”
Let’s call this “save money: groceries shopping secret 6.1”. When you sign up for this Amazon feature, you will receive the item on a regular basis and in return, save more money. You get to set the schedule for when you receive the items and you can cancel at any time so feel free to try this out without fear of being locked into any kind of contract. I personally love Amazon Subscribe and Save. I use it predominately for diapers and household products.

WARNING: Be selective and know the per unit price of items before you purchase from Amazon.

#7 – Get Social
Follow your favorite stores and brands on Facebook, Twitter, and other social platforms. They may announce special sales and coupon offers.

#8 – Be Loyal
Almost every grocery store has a loyalty card. Be sure to take advantage of this program. It may do more than help you save money groceries shopping; for example, some loyalty cards allow you to save money on gas. Since joining a loyalty program has no cost, don’t be afraid to sign up for them all!

#9 – Know Prices

If you’re like most people, you buy many of the same items each week. Know the regular prices of the items you buy. If you need to, write them down or save them in your phone. Once you know the regular (non-sale) prices of your regular buys, you’ll be able to accurately judge if a sale is actually a good deal or just a marketing tactic.

#10 – Generic
If you want to save money groceries shopping, you need to be willing to at least try generics. Don’t be afraid! There are plenty of great generics out there. Try swapping a few of your brand name items each week for generics in order to save money.

Secrets to Save Money Groceries Shopping (6)

#11 – Receipt Review
We’re all human. We all make mistakes. That includes the checkout person at your local grocery store. Review your receipt for accuracy. Ensure everything rang up at the right pice, all coupons were entered accurately, etc.
Knowing the prices of your regular purchases and paying close attention at checkout will help with this as well.

If you find a mistake later, don’t be afraid to call the store or go back and ask for a correction.

#12 – Shop Alone

My three year old loves to go to the store with me so he can ride in the cart; however, he inevitably finds something that he has to have which I was not planning on purchasing. Avoid this overspending by shopping alone whenever possible.

Another advantage to shopping alone is you can focus. Buying the right brands and quantities in order to take advantage of coupons, focusing at checkout to ensure costly mistakes aren’t made, etc. takes concentration. It’s hard to pay attention to all the details when a little one is demanding your attention.

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#13 – Eat First
Don’t shop hungry! Save money groceries shopping by eating before hitting the store. When you shop on an empty stomach, you’re going to face temptation to buy things that sound good right now rather than sticking to your list.

#14 – Schedule
To save big, shop the right days. For example, Saturday and Sunday are typically not the best days to snag the best deals. Depending on your store, Friday evenings may be the best time to shop for clearance merchandise.
In addition, know when promotions are beginning and ending. When a store needs to clear space for a new sale or get rid of items from a sale that is about to end, you can probably score awesome deals.

Secrets to Save Money Groceries Shopping (8)

#15 – Specialty Stores
Sometimes, certain items you need can be obtained at a better price by going to a speciality store. For example, Indian grocery stores typically have lower prices on spices than other stores. Know what all of your options are for shopping.

#16 – BFF Bulk Buys
If you’d like to buy in bulk to save money but like me, you have a small family, consider partnering with a friend. You can split the price of the item and then divide the quantity.

WARNING: Buy in bulk smartly. Do the calculations and consider your family’s size and eating habits to make sure you’re really saving money. Check out this article, 8 Reasons Why I Don’t Shop at Warehouse Stores, for things you should consider.

#17 – Avoid Convenience

Save money groceries shopping by going for the “inconvenient” items. For example, avoid those containers of pre-cut fruit and pre-sliced and packaged meat as their convenience comes with a steep price tag.

This tip goes for pre-made party trays as well. Make your own meat and cheese tray or vegetable dip tray for a party.

#18 – Waste Not, Want Not

Stick to your meal plan (see tip 1) and try not to throw food away. If you find yourself with leftovers, consider them as an option for lunchrecipes forwork.

Secrets to Save Money Groceries Shopping (9)

#19 – Farmers Markets
To save money groceries shopping, you do not have to give up all that fresh delicious produce. However, you may need to skip the produce section at your local store. Sometimes, the best deals on produce are at your local farmers market. Check out this article, How to Save Money on Produce at Farmers Markets, for great tips.

#20 – Shop in Season

Certain items, especially produce, are cheaper when they are in season. For example, blueberries are cheaper in the summer than in the dead of winter. Buy what is in season to save money. If an item won’t spoil quickly (ex. canned pumpkin) stock up when the item is in season so you have enough for the whole year.

#21 – High Tech
If you have a smart phone, utilize shopping apps to save money groceries shopping. Personally, I’m a fan of:

– Ibotta
– Snap Coupons
– Groupon Coupons
– Checkout 51
– Saving Star

However, to find the best money saving apps simply head to Google and search “shopping apps for iPhone” and “top Android shopping apps”.

Secrets to Save Money Groceries Shopping (10)

#22 – Gardening
Growing your own produce is an excellent way to save money groceries shopping. Even if you only have a small space, such as an apartment, you can still take up gardening. Read this apartment gardening article for tips on growing in cramped quarters.

#23 – Shop Weekly
Limit the number of trips you make to the grocery store to one per week. This will not only save you money but also time.

#24 – Keep Track
Write down what you need throughout the week. You should also write down items that you are getting low on. Doing these two things will help you avoid having to make emergency trips to the store as well as help you to be on the lookout for coupons for these items.

#25 – Cheap Recipes

If you want to save money groceries shopping, avoid those complicated recipes that call for 25 different ingredients. Look for cheap recipes on Pinterest or check out these 25 Cheap and Easy Meals.

Secrets to Save Money Groceries Shopping (11)

#26 – Meatless Monday

Giving up meat one time a week can also help you save money groceries shopping. Need a little meatless inspiration? Here are 18 Easy Meatless Meals to get you started.

Use these 26 top secret tips to help you save money groceries shopping. Have more grocery shopping secrets? Share in the comments please!

For more savvy money saving secrets follow Freebie Finding Mom’s Smart Money Saving Tips Pinterest board.

Special thanks to:

Crystal and Co. and Cash Cow Couple

Secrets to Save Money Groceries Shopping (2024)

FAQs

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How to decrease grocery bill? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

What grocery store saves you the most money? ›

According to MarketForce Information's 2024 U.S. Grocery Panel Study, these are the 10 grocery stores that offer the most value for your money, according to shoppers.
  • WinCo Foods. ...
  • Giant Eagle. ...
  • Market Basket. ...
  • Wegman's. ...
  • ALDI. ...
  • BJs. ...
  • Costco. ...
  • Sam's Club.
Mar 21, 2024

What things can you do to save money at the grocery store? ›

Keep your grocery bill in check with these money-saving tips.
  • Make a list and stick to it. ...
  • Watch out for specials. ...
  • Buy seasonal and local. ...
  • Price match. ...
  • Shop in bulk. ...
  • Shop store brands. ...
  • Buy plant-based proteins. ...
  • Reduce food waste.

What is 6 5 4 3 2 1 grocery? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is the 3 2 1 food rule? ›

PROGRAM: 3-2-1 doesn't just mean lift off to weight loss, it's the foundation for this three-pronged plan. In the meal plan, there are three balanced meals, two healthy snacks and one treat every day.

What is a realistic grocery budget for 2 people? ›

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66: Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86.

What is the average grocery bill for 2 people a week? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is a reasonable grocery bill? ›

According to the USDA guidelines, you might spend $979 a month on a thrifty plan, $1,028 on a low-cost plan, $1,252 on a moderate-cost plan and $1,604 on a liberal plan. The USDA guidelines can provide a starting point for a food budget, but they don't consider all the variables that can affect cost.

What is the cheapest grocery store chain in the US? ›

While Walmart is renowned for its low prices, several grocery stores often offer better deals:
  • Aldi: Known for its cost-cutting measures and private-label products.
  • Lidl: Similar to Aldi, it focuses on efficiency and private labels.
  • WinCo Foods: Bulk buying and employee ownership keep prices low.
Jun 16, 2024

What is the number one grocery item? ›

While pantry staples and foods like chicken, milk, and eggs are probably frequently found in your grocery cart, none of these products have the distinction of being named the top-selling grocery item in the country. Instead, that honor belongs to bananas. That's right!

Who has best value in groceries? ›

  1. Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  2. Grocery Outlet. My personal favorite! ...
  3. Winco Foods. ...
  4. Walmart Neighborhood Market. ...
  5. Food4Less. ...
  6. Target. ...
  7. Lidl. ...
  8. Costco.
Apr 9, 2024

What are 3 tips for saving money on food? ›

Eight Ways To Save Money on Groceries
  • Simplify your meal planning. ...
  • Before you head to the store, take inventory of what you already have on hand. ...
  • Browse coupons and various store promotions before you shop. ...
  • Focus on budget-friendly foods. ...
  • Buy in bulk when it's cost-effective (but be wise not to overbuy!).
Sep 2, 2023

How to get grocery bill down? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

How to be frugal with grocery shopping? ›

Other Money-Saving Tips at the Grocery Store
  1. Sign up for your store's loyalty program for members-only sales or to earn points toward future groceries.
  2. Buy generic brands whenever possible.
  3. Use a credit card that lets you earn cash back or points (but be sure to pay off your balance every month before interest accrues).
Jul 14, 2024

What is the 6 to 1 food method? ›

People looking for ways to save money and eat healthier may benefit from the "6-to-1 grocery shopping method." This approach was created by chef Will Coleman and shared on TikTok. It involves picking six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one fun item.

What is the 6 to 1 food shopping list? ›

What is the 6-to-1 grocery shopping method? The 6-to-1 grocery method instructs shoppers to buy six veggies, five fruits, four proteins, three starches, two sauces and one fun item. Coleman says, “Anyone can use this method, anywhere, at any time.” He advises choosing foods that are on sale, in season and versatile.

What is the 6 food elimination test? ›

Six Food Elimination Diet

Take the top 6 most common food allergens out of your diet for 6-8 weeks (milk products, eggs, wheat, soy, peanut/tree nuts, and fish/shellfish). We then perform an EGD test with biopsy to retest the esophagus for narrowing or inflammation.

What is the 5 4 3 2 1 shopping list? ›

Each number corresponds to a specific food group that you'll purchase for easy, balanced meals every week. Following Coleman's method, you'd buy five different vegetables, four different fruits, three different proteins, two different sauces or spreads, and one grain—plus a special treat for yourself.

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