School Counselors (for Teens) (2024)

Overwhelmed by classwork? Scared because your parents are splitting up? Worried about a friend? Feel like you don't fit in?

With a problem on your mind, you may lose sleep. You might find you can't focus on homework. If problems pile up, you could even become depressed.

Everyone goes through tough times — but you don’t have to sort through them alone. When you need support or advice, your school counselor can be a great person to talk with.

How Do School Counselors Help Students?

School counselors are trained to help students with all sorts of things. Their role is different at each school, but here are some things most school counselors can do.

  • School counselors can help with school and career planning. For example, they can:
    • help you plan your schedule
    • coach you on study skills
    • help if you’re having problems in a class or want to improve your grades
    • advise you on taking the right classes to get into your dream college
    • help you find out how to prepare for the SATs
    • offer advice on how to write a college application essay or how to prepare a job application
    • help you learn about careers and plan for life after high school
    • offer learning support for students who need extra help, or provide a quiet classroom where students can do schoolwork
  • Counselors can help with personal issues. They are trained to:
    • be good and thoughtful listeners
    • give you support when you want to share a problem
    • talk things through with you and help you make good decisions
    • help you get extra help if you need it
  • Some counselors lead support groups for students who are going through the same issues. Ask your counselor what support groups are offered at your school. For example, some schools have groups for:
    • LGBTQ+ students
    • students with social anxiety
    • dealing with grief when a loved one dies
    • learning mindfulness
    • improving study skills

    How Do I See the Counselor?

    Seeing a counselor is different at each school. You may be assigned a counselor (or advisor) when you start the school year. Or your school may leave it up to you to go to the counseling office on your own. Your school counselor might visit each class to let students know how to see them.

    Your school's website, someone in the school office, or a trusted teacher can also tell you how to see the counselor. In most schools, students can make an appointment with the counselor to talk about whatever’s on their mind.

    What if I Don't Have a Problem?

    Students can talk to counselors about things other than problems. Maybe you have ideas for ways to make your school more welcoming to new students. Or you want to hold a fundraiser for a cause that matters to you. Maybe you want to start a climate action group or a group that can help stop youth violence. You might want to organize student volunteers to tutor younger kids. Your school counselor could be the person to help you make it happen.

    Even if you don’t have a problem, your school counselor can be a good person to know. They might turn out to be a helpful adult mentor — someone who can guide you through high school or toward a career that fits your strengths. So, stop in and say hello. Share what’s going well for you. And if you need their help or advice, just ask!

Medically reviewed by: D'Arcy Lyness, PhD

Date reviewed: January 2022

School Counselors (for Teens) (2024)

FAQs

Do school counselors actually help students? ›

In addition to helping students navigate their academic journey and prepare for a career, school counselors can help young people develop as a whole — personally, academically and professionally. The position entails great responsibility, but it can also be substantially rewarding.

What is the difference between a guidance counselor and a school counselor? ›

The primary reason that the ASCA, as well as many counselors, prefer the term “school counselor” is simple: it more accurately reflects the role counselors play within school settings. “Guidance counselor” implies a narrow role in which the counselor only provides vocational advice.

What is the difference between a therapist and a school counselor or how do school counselors support students who need therapy to be successful in school? ›

The difference lies in the fact that counselors offer a more general service, while psychologists are more specialized. Qualifying for employment as a school psychologist requires extensive education and training.

What is the responsibility of a school counselor? ›

The role of a school counselor is to help reduce obstacles preventing students from reaching their potentials. Above all, they arm students with the skills, strategies and support they need to build the foundation for a successful and productive life.

Is talking to a school counselor worth it? ›

Even if you don't have a problem, your school counselor can be a good person to know. They might turn out to be a helpful adult mentor — someone who can guide you through high school or toward a career that fits your strengths. So, stop in and say hello.

Can a school counselor diagnose anxiety? ›

School counselors do not diagnose students and provide ongoing therapy for a variety of reasons.

What is the new name for guidance counselors? ›

This term has evolved to “school counselor” as the scope of duties has changed and evolved. Although some schools still used the outdated “guidance counselor” term, the American School Counselor Association encourages the use of “school counselor” to more accurately reflect the role.

What degree do most school counselors have? ›

What degree do you need to become a school counselor? All school counselors must hold a bachelor's degree and a master's degree. Bachelor's degree learning paths can include psychology, counseling, social work, educational psychology and sociology.

What are the five roles of a counselor? ›

5 Roles of a School Counselor
  • Behavioral, Academic, Aptitude and College/Job Counseling.
  • Bridge Between Students, Administrators, Teachers and Parents.
  • Maintain Student Records.
  • Make Referrals to Outside Agencies.
  • Identify and Address Issues That Interfere With Education.

Is a school psychologist the same as a school counselor? ›

Unlike counselors, school psychologists act as liaisons between students, teachers, and families. Their primary focus is on academic and mental health concerns and implementing processes to improve the overall well-being of their students.

What is the difference between a mental health counselor and a school counselor? ›

Mental health counselors typically focus on diagnosing and treating mental health disorders, while school counselors focus on helping students deal with personal and social issues that may affect their academic success.

What is the difference between school counseling and educational psychology? ›

School counselors work on helping students establish goals and prepare for the future, while school psychologists work on managing the social and emotional health of exceptional learners. Understanding how the two roles are different may help you determine which role is the best career fit for you.

What is the 80/20 rule for school counselors in Texas? ›

Counselors should spend at least 80% of their work time on appropriate counseling duties described in TEC, §33.006. A comprehensive counseling program described in TEC, §33.005, includes the component of system support, under which work time analysis falls.

How do school counselors advocate for students differently than other school staff? ›

According to the National Model, school counselors' advocacy efforts are aimed at (a) eliminating barriers impeding students' development; (b) creating opportunities to learn for all students; (c) ensuring access to a quality school curriculum; (d) collaborating with others within and outside the school to help ...

What are some examples of how a school counselor can stay motivated and avoid professional burnout? ›

Some counselors protect their mental health through meditation (try Headspace) and daily mantras. Others reported that listening to inspirational music and podcasts had an impact on their mental health. Multiple quantitative studies have indicated that counselors with higher self-esteem suffered burnout at lower rates.

What are the benefits of seeing a school counselor? ›

Other studies, published in Professional School Counseling and other literature, support the role of school counselors in student success, including improved ACT and SAT scores, more informed college decision-making, fewer disciplinary actions, improved attendance and more.

Are school counselors an effective education input? ›

Several studies underscores the value in providing individual college and career student planning sessions with school counselors, leading to the increase in Federal Student Aid (FAFSA) applications and college attendance-critical gateways to postsecondary access.

Is school therapy worth it? ›

Child and adolescent years are filled with significant changes that can often impact one's mental and physical health. Young people experience new feelings they may not know how to process, which could result in behavioral, emotional, or social problems if left unaddressed.

What are the goals of a school counselor? ›

School counselors work to maximize student success, promoting access and equity for all students. As vital members of the school leadership team, school counselors create a school culture of success for all. School counselors design and deliver school counseling programs that improve student outcomes.

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