Reducing the Stress of Living Paycheck to Paycheck (2024)

These tips can help you get out of the two-week money squeeze.

Reducing the Stress of Living Paycheck to Paycheck (1)

When bills are due before payday arrives, choices may get expensive and painful. High-interest credit card borrowing? Late-payment fees? Hold your breath and risk a collection? If this happens to you, you’re not alone. It can be tough to stay on an even financial footing with everything life throws at you, but there are ways to help reduce financial stress. Here is some advice that may help.

  • Learn from others who successfully live paycheck-to-paycheck. Methods include aligning bill days more closely with paydays to minimize cash gaps, negotiating a reduction in healthcare bills, borrowing money from family or friends, or taking side jobs like yard work or childcare. See “Stretching your paycheck to fit your life.”
  • Evaluate your spending by wants vs. needs. For example, soda vs. medicine. Keep a want/need spending log for a month or two. Also, check out our article, “Seven tricks to help save money every month.”
  • Set aside some cash, even a small amount, in an emergency fund. It may feel like one more expense, but once you have money set aside, it could help reduce stress. Start small, perhaps contributing 5% of one week’s paycheck. Consider setting up an automatic transfer of a small amount from your checking account to a savings account and check out our other advice about emergency saving.
  • Take a weekend afternoon to sign up for online tools that can help you cut spending and boost saving. While you’ve probably already squeezed savings from your paycheck, offload some of the work to these tools. Spend Setter helps set monthly spending limits in the categories you choose.
  • Savings Goal Getterhelps you set up as many as 10 goals, plus an emergency fund. Every time you use your Huntington credit or debit card, the transaction is tracked against the limit you set for that category.
  • Cut the stress that doesn’t help your finances. Scolding yourself for financial missteps could affect other positive steps you’re taking. See, “Advice for When Money Stress Feels Overwhelming.”

Standby Cash® Access Extra Cash Instantly

We know expected and unexpected expenses can put you in a pinch. That’s why Huntington created Standby Cash, a line of credit available to Huntington checking customers. Eligibility is based primarily on your checking and deposit activity, not your credit score. Open it instantly online or in the Huntington Mobile app, and immediately access the cash you need.

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Standby Cash®is a federally registered service mark of Huntington Bancshares Incorporated.

Spend Setter and Savings Goal Getter are service marks of Huntington Bancshares Incorporated.

ΩΩStandby Cash is subject to terms and conditions and other account agreements. A 1% monthly interest charge (12% Annual Percentage Rate) will be added to outstanding balances if automatic payments are not scheduled. Available through online banking or the Huntington Mobile app to individuals with an active consumer checking account with at least three months of consistent deposit activity of $750 or more, and an average daily balance of $200 or more. Other eligibility requirements apply. An active or recent bankruptcy or other legal process may disqualify you. Line amount and ongoing availability may vary based on changes to your deposit activity, average daily balance, and number and length of overdrafts on any of your Huntington deposit accounts. When any of your Huntington deposit accounts are in an overdraft status for more than one day, your Standby Cash line may be suspended until they are no longer negative. If 90% or more of the approved credit line is drawn three months in a row, Standby Cash will be suspended until it’s paid to a zero balance. Business checking accounts are not eligible for Standby Cash.

The information provided in this document is intended solely for general informational purposes and is provided with the understanding that neither Huntington, its affiliates nor any other party is engaging in rendering tax, financial, legal, technical or other professional advice or services, or endorsing any third-party product or service. Any use of this information should be done only in consultation with a qualified and licensed professional who can take into account all relevant factors and desired outcomes in the context of the facts surrounding your particular circ*mstances. The information in this document was developed with reasonable care and attention. However, it is possible that some of the information is incomplete, incorrect, or inapplicable to particular circ*mstances or conditions. NEITHER HUNTINGTON NOR ITS AFFILIATES SHALL HAVE LIABILITY FOR ANY DAMAGES, LOSSES, COSTS OR EXPENSES (DIRECT, CONSEQUENTIAL, SPECIAL, INDIRECT OR OTHERWISE) RESULTING FROM USING, RELYING ON OR ACTING UPON INFORMATION IN THIS DOCUMENT EVEN IF HUNTINGTON AND/OR ITS AFFILIATES HAVE BEEN ADVISED OF OR FORESEEN THE POSSIBILITY OF SUCH DAMAGES, LOSSES, COSTS OR EXPENSES.

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Reducing the Stress of Living Paycheck to Paycheck (2024)

FAQs

How can you reduce the habit of living paycheck to paycheck? ›

Remember your why.
  1. Get on a budget. First things first. ...
  2. Take care of your Four Walls first. When you first set up your budget, you write down your income. ...
  3. Cut extra expenses. ...
  4. Start an emergency fund. ...
  5. Ditch debt. ...
  6. Increase your income. ...
  7. Live below your means. ...
  8. Save up for big purchases.
May 31, 2024

How stressful is living paycheck to paycheck? ›

You're not alone. A majority of Americans (59 percent) report that they live paycheck to paycheck. Stressing about finances can go far beyond the wallet. It can seep into every aspect of your life and manifest itself as generalized anxiety, guilt, panic attacks, or trouble sleeping at night.

How did I stop living paycheck to paycheck and saved my first $1000? ›

7 Steps to Stop Living Paycheck to Paycheck
  1. Start by Creating a Budget. If you don't already have a budget, now is the perfect time to create one! ...
  2. Cut Expenses and Increase Income. ...
  3. Build an Emergency Fund. ...
  4. Stop Accruing Debt. ...
  5. Open a High-Yield Savings Account. ...
  6. Join a Credit Union. ...
  7. Use Free Financial Wellness Resources.

What are the challenges of living paycheck to paycheck? ›

When asked to describe the most significant obstacle encountered in pursuing their biggest financial goal, respondents who felt they were living paycheck to paycheck most commonly cited: High cost of living (28.2%) Not enough income (26.6%) Poor credit score (7%)

What is an example of living paycheck to paycheck? ›

The expression, “living paycheck to paycheck,” generally refers to having little or no money for savings left over from your paycheck after covering your regular expenses. You might be unable to pay your bills if you suddenly become unemployed or don't receive the next paycheck.

What is the 50 30 20 rule? ›

The 50-30-20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should dedicate 20% to savings, leaving 30% to be spent on things you want but don't necessarily need.

Can rich people live paycheck to paycheck? ›

Even Americans earning six figures say they are living paycheck to paycheck—including people making over $200,000. Under inflation, even the wealthy report financial strain. Money, money, money, isn't even funny in a rich man's world.

Why do so many adults live paycheck to paycheck? ›

Few workers are feeling satisfied with their pay

One reason many workers might feel like they're living paycheck to paycheck: About 1 in 4 (or 24 percent) feel that they are not compensated fairly for their work, while 19 percent feel underpaid compared to their peers with the same work experience and qualifications.

Why is payroll so stressful? ›

Payroll procedures are frequently time-sensitive, and workers may need prompt responses. This puts pressure on the payroll team. The payroll team may also have to handle delicate employee personal financial issues like missed payments, wage deductions, and salary discrepancies, which can add to the stress.

How to manage your paycheck? ›

The 70/20/10 approach splits each paycheck into three parts: 70% will go to essential and discretionary spending, 20% to savings and 10% to debt payments. You might consider this strategy if you're struggling to manage and pay off debt, especially if it's from credit cards or other high-interest sources.

What percent of people who make $100,000 live paycheck to paycheck? ›

According to PYMNTS Intelligence, 62% of U.S. consumers now live paycheck to paycheck, and that includes 48% of consumers earning more than $100,000 annually.

How many Americans have no savings? ›

According to our survey, roughly 28% of Americans across all four generations currently have less than $1,000 in personal savings, including emergency funds, non-workplace retirement accounts and investments.

What percent of the US is living paycheck to paycheck? ›

How Many Americans Are Living Paycheck to Paycheck? A 2023 survey conducted by Payroll.org highlighted that 78% of Americans live paycheck to paycheck, a 6% increase from the previous year.

How much does the average American have in savings? ›

According to data from the Federal Reserve's 2022 Survey of Consumer Finances, the average American family has $62,410 in savings, across savings accounts, checking accounts, money market accounts, call deposit accounts, and prepaid cards.

How much of your paycheck should go to living? ›

50% of your net income should go towards living expenses and essentials (Needs), 20% of your net income should go towards debt reduction and savings (Debt Reduction and Savings), and 30% of your net income should go towards discretionary spending (Wants).

How do I break the habit of spending money? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

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