Red Cabbage and Carrot Slaw Recipe (2024)

FAQs

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Red Cabbage

It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Salting the cabbage should be step one of any coleslaw recipe. With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness.

Salting the cabbage, carrot, and onion purges excess moisture that would otherwise turn the slaw into a soupy mess. Including sugar (another osmosis-inducing ingredient) balances the flavor. Limiting the purge to five minutes keeps the cabbage crunchy.

Prevent the Cabbage from Bleeding.

This is because the cabbage tends to “bleed” due to the water solubility of anthocyanins (color pigments). To prevent this, toss the cabbage with 2-3 tablespoons of vinegar before combining it with the rest of the ingredients.

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

Shred Using Mandoline Slicer. Place the wedge cut-side-down on the mandoline and place the guard over top. Carefully run the wedge along the mandoline, using the blade of your desired thickness.

KFC's coleslaw stands out because of its sweet and tangy dressing, but the slaw's texture is what makes it one of a kind. The very finely chopped cabbage and carrots are a stark contrast to the typical stringy shredded veggies found in bagged coleslaw mix.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

Are carrots high in carbs? ›

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

Coarse Grater for crunchy coleslaw, apple, cheese, mozzarella, carrots, shredded potatoes, potato rosti chocolate curls for cake tops.

Can you shred cabbage ahead of time? If you want to shred cabbage to be used later, you can prep it ahead of time. Shredded cabbage can be kept in an airtight ziplock bag or Stasher bag in the fridge for 2-3 days.

A grater, also known as a shredder, is a kitchen utensil used to grate foods into fine pieces.