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Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed
| Protein (g) | 1.76 |
|---|---|
| Total lipid (fat) (g) | 0.17 |
| Carbohydrate, by difference (g) | 12 |
| Energy (kcal) | 49 |
| Sugars, total (g) | 2.5 |
| Fiber, total dietary (g) | 2.7 |
| Calcium, Ca (mg) | 36.75 |
| Iron, Fe (mg) | 1.4 |
| Magnesium, Mg (mg) | 22.05 |
| Phosphorus, P (mg) | 73.5 |
| Potassium, K (mg) | 563.5 |
| Sodium, Na (mg) | 2.45 |
| Zinc, Zn (mg) | 0.56 |
| Copper, Cu (mg) | 0.22 |
| Manganese, Mn (mg) | 0.22 |
| Selenium, Se (mcg) | 0.49 |
| Vitamin A, IU (IU) | 12230.4 |
| Retinol (mcg) | |
| Carotene, beta (mcg) | 5135.2 |
| Carotene, alpha (mcg) | 852.6 |
| Vitamin E (alpha-tocopherol) (mg) | 1.96 |
| Cryptoxanthin, beta (mcg) | 3552.5 |
| Lycopene (mcg) | |
| Lutein + zeaxanthin (mcg) | 2484.3 |
| Vitamin C, total ascorbic acid (mg) | 11.52 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 0.19 |
| Niacin (mg) | 1.01 |
| Pantothenic acid (mg) | 0.49 |
| Vitamin B-6 (mg) | 0.11 |
| Folate, total (mcg) | 22.05 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | 1.96 |
| Folic acid (mcg) | |
| Folate, DFE (mcg_DFE) | 22.05 |
| Cholesterol (mg) | |
| Fatty acids, total saturated (g) | 0.09 |
| Fatty acids, total monounsaturated (g) | 0.02 |
| Fatty acids, total polyunsaturated (g) | 0.01 |
