Play background sounds on iPhone (2024)

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iPhone User Guide

Welcome
- Setup basics
- Make your iPhone your own
- Take great photos and videos
- Keep in touch with friends and family
- Share features with your family
- Use iPhone for your daily routines
- Expert advice from Apple Support
What’s new in iOS 17
- Turn on and set up iPhone
- Wake, unlock, and lock
- Set up cellular service
- Use Dual SIM
- Connect to the internet
- Find settings
- Set up mail, contacts, and calendar accounts
- Learn the meaning of the status icons
- Read and bookmark the user guide
- - Learn basic gestures
  - Learn gestures for iPhone models with Face ID
- Adjust the volume
- Silence iPhone
- Multitask with Picture in Picture
- Access features from the Lock Screen
- Use the Dynamic Island
- Perform quick actions
- Search on iPhone
- Get information about your iPhone
- View or change cellular data settings
- Travel with iPhone
- Change sounds and vibrations
- Use the Action button on iPhone 15 Pro and iPhone 15 Pro Max
- Create a custom Lock Screen
- Change the wallpaper
- Adjust the screen brightness and color balance
- Keep the iPhone display on longer
- Use StandBy
- Customize the text size and zoom setting
- Change the name of your iPhone
- Change the date and time
- Change the language and region
- Use and customize Control Center
- Change or lock the screen orientation
- Customize sharing options
- Add or change keyboards
- Add emoji and stickers
- Take a screenshot
- Take a screen recording
- - Draw in documents
  - Add text, shapes, signatures, and more
- Fill out forms and sign documents
- Use Live Text to interact with content in a photo or video
- Use Visual Look Up to identify objects in your photos and videos
- Lift a subject from the photo background
- - Get apps
  - Use App Clips
  - Update apps
  - View or cancel subscriptions
  - Manage purchases, settings, and restrictions
  - Install and manage fonts
- - Buy books and audiobooks
  - Read books
  - Annotate books
  - Access books on other Apple devices
  - Listen to audiobooks
  - Set reading goals
  - Organize books
  - Read PDFs
- Calculator
- - Create and edit events in Calendar
  - Send invitations
  - Reply to invitations
  - Change how you view events
  - Search for events
  - Change calendar and event settings
  - Schedule or display events in a different time zone
  - Keep track of events
  - Use multiple calendars
  - Use the Holidays calendar
  - Share iCloud calendars
- - Adjust the shutter volume
  - Adjust HDR camera settings
  - Record videos
  - Record spatial videos for Apple Vision Pro
  - Record ProRes videos
  - Record videos in Cinematic mode
  - Change video recording settings
  - Save camera settings
  - Customize the Main camera lens
  - Change advanced camera settings
  - View, share, and print photos
  - Use Live Text
  - Scan a QR code
- - See the world clock
  - Set an alarm
  - Change the next wake up alarm
  - Use the stopwatch
  - Use multiple timers
- Compass
- - Add and use contact information
  - Edit contacts
  - Add your contact info
  - Use NameDrop on iPhone to share your contact info
  - Use other contact accounts
  - Use Contacts from the Phone app
  - Merge or hide duplicate contacts
  - Export contacts
- - Get started with FaceTime
  - - Make FaceTime calls
    - Receive FaceTime calls
  - Create a FaceTime link
  - Take a Live Photo
  - Turn on Live Captions in a FaceTime call
  - Use other apps during a call
  - Make a Group FaceTime call
  - View participants in a grid
  - Use SharePlay to watch, listen, and play together
  - Share your screen in a FaceTime call
  - Collaborate on a document in FaceTime
  - Use video conferencing features
  - Hand off a FaceTime call to another Apple device
  - Change the FaceTime video settings
  - Change the FaceTime audio settings
  - Change your appearance
  - Leave a call or switch to Messages
  - Block unwanted callers
  - Report a call as spam
- - Connect external devices or servers
  - Modify files, folders, and downloads
  - Search for files and folders
  - Organize files and folders
  - Send files
  - Set up iCloud Drive
  - Share files and folders in iCloud Drive
  - Use an external storage device, a file server, or a cloud storage service
- - Adjust map settings
- - Get started with Fitness
  - Track daily activity and change your move goal
  - See your activity summary
  - Sync a third-party workout app
  - Change fitness notifications
  - Share your activity
- - Get started with Freeform
  - Create a Freeform board
  - Draw or handwrite
  - Add text
  - Add shapes
  - Add files
  - Apply consistent styles
  - Position items on a board
  - Search Freeform boards
  - Share and collaborate
  - Delete and recover boards
- - Get started with Health
  - Fill out your Health Details
  - - Download health records
    - View health records
  - Monitor your walking steadiness
  - - Log menstrual cycle information
    - View menstrual cycle predictions and history
  - - Track your medications
    - Learn more about your medications
  - - Log your state of mind
    - Take a mental health assessment
  - - Check your headphone levels
    - Use audiogram data
  - Register as an organ donor
  - Back up your Health data
- - Intro to Home
  - Upgrade to the new Home architecture
  - Set up accessories
  - Control accessories
  - Control your home using Siri
  - Use Grid Forecast to plan your energy usage
  - Set up HomePod
  - Control your home remotely
  - Create and use scenes
  - Use automations
  - Set up security cameras
  - Use Face Recognition
  - Unlock your door with a home key
  - Configure a router
  - Invite others to control accessories
  - Add more homes
- - Get music, movies, and TV shows
  - Get ringtones
  - Manage purchases and settings
- - Get started with Journal
  - Write in your journal
  - Review your past journal entries
  - Change Journal settings
- - Magnify nearby objects
  - Change settings
- - - Add and remove email accounts
    - Set up a custom email domain
  - Check your email
  - Set email notifications
  - Search for email
  - Organize email in mailboxes
  - - Flag or block emails
    - Filter emails
  - - Use Hide My Email
    - Use Mail Privacy Protection
  - Change email settings
  - Delete and recover emails
  - Add a Mail widget to your Home Screen
  - Print emails
- - View maps
  - Get traffic and weather info
  - Get rides
  - Estimate travel time and ETA
  - Download offline maps
  - Look around places
  - Take Flyover tours
  - Find your Maps settings
- - Measure dimensions
  - View and save measurements
  - Measure a person’s height
  - Use the level
- - Set up Messages
  - About iMessage
  - Send and reply to messages
  - Unsend and edit messages
  - Keep track of messages
  - Search
  - Forward and share messages
  - Group conversations
  - Watch, listen, or play together using SharePlay
  - Collaborate on projects
  - Use iMessage apps
  - Take and edit photos or videos
  - Share photos, links, and more
  - Send stickers
  - Request, send, and receive payments
  - Send and receive audio messages
  - Share your location
  - Animate messages
  - Send and save GIFs
  - Turn read receipts on or off
  - Change notifications
  - Block, filter, and report messages
  - Delete messages and attachments
  - Recover deleted messages
- - Get music
  - View albums, playlists, and more
  - Play music
  - Show song credits and lyrics
  - Queue up your music
  - Listen to broadcast radio
  - Change the way music sounds
- - Get started with News
  - Use News widgets
  - See news stories chosen just for you
  - Read stories
  - Follow your favorite teams with My Sports
  - Listen to Apple News Today
  - Search for news stories
  - Save stories in News for later
  - Subscribe to individual news channels
- - Get started with Notes
  - Add or remove accounts
  - Create and format notes
  - Draw or write
  - Add photos, videos, and more
  - Scan text and documents
  - Work with PDFs
  - Add links
  - Create Quick Notes
  - Search notes
  - Organize in folders
  - Organize with tags
  - Use Smart Folders
  - Share and collaborate
  - Export or print notes
  - Lock notes
  - Change Notes settings
- - Make a call
  - View and delete the call history
  - Answer or decline incoming calls
  - While on a call
  - Have a conference or three-way call on iPhone
  - Set up voicemail
  - Check voicemail
  - Change voicemail greeting and settings
  - Select ringtones and vibrations
  - Make calls using Wi-Fi
  - Set up call forwarding
  - Set up call waiting
  - Block or avoid unwanted calls
- - View photos and videos
  - Play videos and slideshows
  - Delete or hide photos and videos
  - Edit photos and videos
  - Trim video length and adjust slow motion
  - Edit Cinematic mode videos
  - Edit Live Photos
  - Edit portraits
  - Use photo albums
  - Edit, share, and organize albums
  - Filter and sort photos and videos in albums
  - Make stickers from your photos
  - Duplicate and copy photos and videos
  - Merge duplicate photos and videos
  - Search for photos
  - Identify people and pets
  - Browse photos by location
  - Share photos and videos
  - Share long videos
  - View photos and videos shared with you
  - Watch memories
  - Personalize your memories
  - Manage memories and featured photos
  - - Use iCloud Photos
    - Create shared albums
    - Add and remove people in a shared album
    - Add and delete photos and videos in a shared album
    - Set up or join an iCloud Shared Photo Library
    - Add content to an iCloud Shared Photo Library
    - Use iCloud Shared Photo Library
  - Import and export photos and videos
  - Print photos
- - Find podcasts
  - Listen to podcasts
  - Follow your favorite podcasts
  - Use the Podcasts widget
  - Organize your podcast library
  - Download, save, or share podcasts
  - Subscribe to podcasts
  - Listen to subscriber-only content
  - Change download settings
- - Add or remove accounts
  - Make a grocery list
  - Add items to a list
  - Edit and manage a list
  - Search and organize lists
  - Work with templates
  - Organize with tags
  - Use Smart Lists
  - Share and collaborate
  - Print reminders
  - Use the Reminders widget
  - Change Reminders settings
- - Browse the web
  - Search for websites
  - Customize your Safari settings
  - Change the layout
  - Use Safari profiles
  - Use Siri to listen to a webpage
  - Bookmark favorite webpages
  - Save pages to a Reading List
  - Find links shared with you
  - Annotate and save a webpage as a PDF
  - Automatically fill in forms
  - Get extensions
  - Hide ads and distractions
  - Clear your cache and cookies
- Shortcuts
- - Check stocks
  - Manage multiple watchlists
  - Read business news
  - Add earnings reports to your calendar
  - Use a Stocks widget
- Tips
- - Translate text, voice, and conversations
  - Translate text in apps
  - Translate with the camera view
- - Subscribe to Apple TV+, MLS Season Pass, or an Apple TV channel
  - Add your TV provider
  - Get shows, movies, and more
  - Control playback
  - Manage your library
  - Change the settings
- - Make a recording
  - Play it back
  - Edit or delete a recording
  - Keep recordings up to date
  - Organize recordings
  - Search for or rename a recording
  - Share a recording
  - Duplicate a recording
- - Keep cards and passes in Wallet
  - Set up Apple Pay
  - Use Apple Pay for contactless payments
  - Use Apple Pay in apps and on the web
  - Track your orders
  - Use Apple Cash
  - Use Apple Card
  - Use Savings
  - Pay for transit
  - Access your home, hotel room, and vehicle
  - Add identity cards
  - Use passes
  - Use COVID-19 vaccination cards
  - Check your Apple Account balance
  - Use Express Mode
  - Organize your Wallet
  - Remove cards or passes
- - Check the weather
  - Check the weather in other locations
  - View weather maps
  - Manage weather notifications
  - Use Weather widgets
  - Learn the weather icons
- Use Siri
- Find out what Siri can do
- Tell Siri about yourself
- Have Siri announce calls and notifications
- Add Siri Shortcuts
- About Siri Suggestions
- Use Siri in your car
- Change Siri settings
- Contact emergency services
- Use Emergency SOS via satellite
- Request Roadside Assistance via satellite
- Set up and view your Medical ID
- Use Check In
- Manage Crash Detection
- Reset privacy and security settings in an emergency
- Set up Family Sharing
- Add Family Sharing members
- Remove Family Sharing members
- Share subscriptions
- Share purchases
- Share locations with family and locate lost devices
- Set up Apple Cash Family and Apple Card Family
- Set up parental controls
- Set up a child’s device
- Get started with Screen Time
- Protect your vision health with Screen Distance
- Set up Screen Time
- Set communication and safety limits and block inappropriate content
- Set up Screen Time for a family member
- Charging cable
- Power adapters
- MagSafe chargers and battery packs
- MagSafe cases and sleeves
- Qi-certified wireless chargers
- - Use AirPods
  - Use EarPods
- Apple Watch
- - Wirelessly stream videos and photos to Apple TV or a smart TV
  - Connect to a display with a cable
- HomePod and other wireless speakers
- External storage devices
- Bluetooth accessories
- Printers
- Share your internet connection
- Allow phone calls on your iPad and Mac
- Use iPhone as a webcam
- Hand off tasks between devices
- Cut, copy, and paste between iPhone and other devices
- Stream video or mirror the screen of your iPhone
- Start SharePlay instantly
- Use AirDrop to send items
- Connect iPhone and your computer with a cable
- Intro to CarPlay
- Connect to CarPlay
- Use Siri
- Use your vehicle’s built-in controls
- Get turn-by-turn directions
- Report traffic incidents
- Change the map view
- Make phone calls
- Play music
- View your calendar
- Send and receive text messages
- Announce incoming text messages
- Play podcasts
- Play audiobooks
- Listen to news stories
- Control your home
- Use other apps with CarPlay
- Rearrange icons on CarPlay Home
- Change settings in CarPlay
- Get started with accessibility features
- Turn on accessibility features for setup
- Change Siri accessibility settings
- Open features with Accessibility Shortcut
- - Overview
  - Lock iPhone to one app with Guided Access
- Use built-in privacy and security protections
- Keep your Apple ID secure
- Create and manage Hide My Email addresses
- Protect your web browsing with iCloud Private Relay
- Use a private network address
- Use Advanced Data Protection
- Use Lockdown Mode
- Use Stolen Device Protection
- Receive warnings about sensitive content
- Use Contact Key Verification
- Turn iPhone on or off
- Force restart iPhone
- Update iOS
- Back up iPhone
- Reset iPhone settings
- Restore all content from a backup
- Restore purchased and deleted items
- Sell, give away, or trade in your iPhone
- Erase iPhone
- Install or remove configuration profiles
- Important safety information
- Important handling information
- Find more resources for software and service
- FCC compliance statement
- ISED Canada compliance statement
- Ultra Wideband information
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Unauthorized modification of iOS
Copyright

You can have iPhone play ambient background sounds—such as ocean waves or rain—to help you focus or rest.

Go to Settings > Accessibility> Audio & Visual> Background Sounds, then turn on Background Sounds.
Tip: Quickly access Background Sounds by tapping in Control Center. If you don’t see , you can add it—go to Settings > Control Center, then tap next to Hearing.
Set any of the following:
- Sound: Choose a sound; the audio file downloads to your iPhone.
- Volume: Drag the slider.
- Use When Media is Playing: Adjust the volume of the background sound when iPhone is playing music or other media.
- Stop Sounds When Locked: Background sounds stop playing when iPhone is locked.