Is peanut butter and jelly gluten free?

A peanut butter and jelly sandwich can be made gluten free, as long as you use gluten-free bread . Most peanut butter and jelly sold in the U.S. is naturally gluten-free, but it's always a good idea to check the ingredients list to be sure.

Are peanut butter and jelly considered plant-based?

Typically, yes! But there's more to it than a simple yes or no. In this article, we'll dive deep into the world of PB&J, breaking down each ingredient to determine its vegan status. From the creamy texture of peanut butter to the sweet tang of jelly, we'll explore it all.

Is Smuckers Goober gluten-free?

A Smuckers' customer service representative told Verywell that while Goober products aren't made with gluten-containing ingredients , they don't meet the standards for gluten-free labeling.

Is peanut butter ok for celiac disease?

How do peanuts fit into a Celiac diet? Peanuts, peanut butter and peanut flour are all naturally gluten-free foods, which means they are safe for someone with Celiac Disease to eat .

What is the healthiest bread for PB&J?

If you use whole wheat bread , you'll get a fiber boost, which is healthy for your heart and digestive system.

Can you eat peanut butter on a whole food plant-based diet?

A plant-based eating pattern that includes peanuts, peanut butter, and other peanut products every day is in sync with these national recommendations ; this pattern is also aligned with the way we look at foods now.

How unhealthy is PB&J?

A PB&J can have 12 grams of protein, 18 grams of sugar and 390 calories. Experts say the sandwich can be part of a healthy meal, depending on how it's made .

Is peanut butter usually gluten-free?

In its natural form, both peanuts and peanut butter are gluten-free . Many store-bought brands of peanut butter are also gluten-free, with gluten-containing peanut butter tending to be the exception rather than the rule.

Is jelly OK for gluten-free?

The answer is generally yes because most jellies are made from fruit, sugar, and pectin, none of which contain gluten. However, cross-contamination during manufacturing or added ingredients can sometimes introduce gluten into jellies.

Why is peanut butter not gluten-free?

Peanut butter products that are processed and bought in a container may have cross-contamination with gluten-containing ingredients as well as other flavor additives , which can be problematic for those with a gluten allergy or sensitivity.

Does jif have gluten?

Is Jif ® peanut butter gluten free? The vast majority of our peanut butters are certified gluten free . We encourage you to look for gluten free claim on the back label of your jar for the most accurate information.

Peanut Butter and Jelly Cups Recipe | Vegan, Paleo, Gluten-free (2024)

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I first made these peanut butter and jelly cups spontaneously before work one morning. Little did I know, I would end up making them three times that week… they are THAT good. Vegan, almost paleo, and made with just 3 ingredients and 15 minutes of active time, you might find these adorable PB&J cups in your rotation too!

People telling me they have dietary restrictions usually results in me considering it as a challenge. I love to show up to social events with foods that suit all attendees and that’s one of the main reasons why over the years, I’ve done all sorts of experiments with making desserts that are both vegan as well as gluten-free; paleo; no added sugar; low-carb; nut-free; and more!

Turning limitations into exciting challenges has resulted in some of my very favorite recipes, including (but not limited to!) my maple pecan cookies,healthy vegan cookie dough, and brownie batter fudge.

Recently I wanted to treat someone, though, who is allergic to chocolate. For some reason, once I found out about this, I struggled to think of desserts thatdon’t include some kind of cocoa. Is there an official psychological phenomenon for this?

Anyway, my brain kept going back to peanut butter cups, maybe because chocolate isn’t actually in the name. I figured it was a sign that I should at least make something cup-like!

These actually started out as peanut butter banana cups (pictured), and halfway through filling them I realized they might be a little one-note, found some raspberry jam in the fridge, and made magic happen. Note: it turns out the banana version was also delicious. I now make them both ways.

The base version of these PB&J cups is just three ingredients, naturally vegan and gluten-free, and easily paleo if you swap in almond butter and choose a suitable jam or jelly. But the recipe is easy to play around with! Here are some additional variations that have been successful for me.

Peanut butter and jelly cup variations

Add thinly sliced banana
Garnish with cacao nibs (pictured) or coconut flakes
Top with maple-candied pecans (yep, that was as ridiculous as it sounds…)
Substitute the peanut butter with almond butter

Make them your own!

You’ll need to keep these pb&j cups in the refrigerator or freezer at all times after making them. As you can see from some of the photos, they start to melt pretty quickly! I think you’ll find yourself opening your refrigerator door quite frequently… if you do try these, let me know how it goes!

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5 from 4 votes

Peanut Butter and Jelly Cups

Crazy easy 3-ingredient peanut butter and jelly cups. Like an inside-out Reese's but minus the chocolate, these PB&J cups are naturally vegan, gluten-free, and easily paleo; and easy to customize!

Course Dessert, sweets

Cuisine gluten-free, grain-free, paleo, refined sugar-free, soy-free, vegan

Keyword pb&j cups, peanut butter and jelly cups

Prep Time 15 minutes

Total Time 30 minutes

Servings 18 mini cups

Calories 132kcal

Author Yup, it's Vegan

Ingredients

1 cup natural peanut butter (unsweetened + no added oil)
1/4 cup refined coconut oil
1/2 cup jelly, jam or preserves of choice (pictured is raspberry jam)

Supplies:

18 mini baking cups (more or fewer depending on the size you make these)
mini muffin pan (optional)

Instructions

Melt the coconut oil in a saucepan or by microwaving it for 30 seconds. Add it to a bowl with the peanut butter and whisk them together until smoothly combined.
Take the mini baking cups, placing them in your mini muffin pan for stability if you have one. Carefully spoon about 1 tablespoon at a time of peanut butter mixture into the bottom of the baking cups. (You can use more or less depending on the size of PB&J cups that you want). After using about half of the mixture, place the tray in the freezer for 10-15 minutes to set.
Remove the tray from the freezer. Add about 1/2 tablespoon of jelly to each cup. If applicable, use your spoon to gently flatten the jelly (this will make it easier to cover it with peanut butter). If your jelly or jam is fairly runny, return the tray to the freezer to set for another 5 minutes. Otherwise, proceed.
Spoon the rest of the peanut butter mixture, about 1 scant tablespoon at a time, over the tops of the cups to cover the jelly. If using any toppings, add them now so that they'll stick. Freeze the cups for another 45-60 minutes until set completely. After that, you can store them in either the refrigerator or the freezer in an airtight container.

Notes

You can use unrefined/virgin coconut oil if desired, but note that this will result in a prominent coconut flavor in the final product.

To keep these paleo and refined sugar-free, choose a naturally-sweetened jam that meets these criteria; and use almond butter instead of peanut butter.

Recipe may yield a varying number of cups depending on how full you fill them. Extra peanut butter shell mixture can also be mixed with maple syrup to taste, and frozen, to make a delicious peanut butter fudge!

Nutrition

Inspired by Spoon University.