Our $200 Grocery Budget: Why We Do It {a series} (2024)

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So, why do we have a $200 a month grocery budget anyway? Is it really just all about saving money? The answer might surprise you!

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Our $200 a month grocery budget has been a long source of intrigue! Over the last several years I’ve received many emails and comments asking things like,“How do you manage to live on such a low budget?” “What do you all eat? Just processed, junk food?” “What are your tips to save on groceries?” “Can you please teach me how to shop like you do?” “How do you decide if something is a good price?”

I try to pack my weekly as full of tips and helpful information as possible, but I realize that it is still probably hard to get a good grasp of just exactly how I make our budget work. So, in an effort to make things more clear and hopefully help you spend less on groceries as well, I’m doing a series of post that will be all about Our $200 Grocery Budget- the way I shop, the key things that help me save, my favorite money saving tricks and more!

But, before I dive into all the fun specifics of how I shop, I wanted to first address the whole question of why we have a $200 grocery budget in the first place. It’s a question that I assume some of you have, even though you’ve been polite enough not to ask it. 🙂

Why do we have a $200 grocery budget?

The History

When we got married 8 ½ years ago, we had very little money or possessions to our names. But we had a lot of determination to live debt free and wanted to buy a house within a year of getting married. It’s kind of a long story, but thanks to some generous people, the grace of God and lots of hard work, we were able to buy a house 6 months after we got married. We were probably kind of crazy though because we actually borrowed the full $90,000 that we needed for our mortgage! But we had gotten advice from numerous people that we trusted and they encouraged us to do it and we felt like it was the route we were to take. And thankfully, it turned out well for us!

READ MORE: 10 Things We Did to Pay Off Our $90,000 Mortgage in 5 Years

But obviously, that meant we needed to scrimp and save like crazy to make things work! After some fairly animated discussions about what our grocery budget should be (I thought we needed more and my husband thought we needed less), we finally settled on something close to $150. At first I bulked at the tightness of it. It seemed impossible! And then one day I stumbled across a coupon blog (that was back when there was literally only a handful of them) and I was fascinated. Suddenly, I felt like I had some tools to make our too-tight budget work!

Over the next couple of months, I learned all that I could, read everything about couponing and money saving that I was able to find and gradually, the whole thing of keeping our grocery spending under control went from being a hardship to being a fun challenge.

Over the years, because of rising prices and the addition of children to our family, we gradually upped our grocery budget and are now at$200 a month for our family of five.

Do we really need to live that frugally?

In a word, no. While we initially set our grocery budget this low because it truly was pretty much a necessity, that is no longer the case. Our financial situation has gradually improved over the last several years, and while money is tight again with my husband being back in school, we are blessed and in reality, could up our grocery budget if we absolutely needed too.

Why we have chosen to keep our grocery budget low:

1. I enjoy the challenge
I know this might sound crazy, but most of the time I really do enjoy the challenge of making our budget work. Yes, there are days when I’m ready to call it quits and up our budget to $350, but the majority of the time I revel in the thrill of figuring out how to make it work- much like some of you revel in the challenge of training for a marathon or the challenge of solving a puzzle or fixing up an old piece of furniture. To me, it’s almost a game to see what things I can do to save money each week and yet still have a nicely stocked pantry and eat delicious, healthy meals. I’ll admit, if I hated grocery shopping or didn’t find saving money on groceries to be a fun thing, I am almost sure that we would have upped our grocery budget long ago!

Want to save more on groceries? Here are my favorite easy ways to save!

  • Ibotta
  • Fetch Rewards
    – This one is the absolute easiest to use. You earn simply by scanning your receipt. Plus, if you purchase qualifying items, you’ll earn an additional amount too.
  • Checkout 51

2. Allows us to meet other goals
Obviously, if we would up our grocery budget then we’d have to reduce our spending in some other category in order to compensate. By keeping our grocery spending low, it’s allowed us to meet some other goals that we had such as house projects, sending my husband to school without borrowing anything, taking a family trip last summer, saving for a 10th anniversary trip, being able to give generously to others (something that we feel is very important), to name just a few.

3. It helps us live simply
It’s not that it’s necessarily wrong to have lots of nice things or enjoy expensive food, but it’s so easy to get sucked into the American mindset that you need to have certain things in order to be truly happy. The fact of the matter is, nothing can buy you happiness. Yes, it’s true that some things make life easier and more enjoyable, but that’s about as far as it goes. Contentment is so important!

I don’t know if this makes sense to you or not, but by keeping our grocery spending low, we are in a small way, attempting to help us learn contentment. It kind of serves as a regular reminder to us that we don’t need a lot of expensive things to be happy.

Do I think everyone needs to have a $200 grocery budget?

By all means, no! In fact, I feel so strongly about it that I wrote a whole post addressing the subject!

So, there you have it! Now you know why we have a $200 grocery budget. 🙂

Other posts about our $200 Grocery Budget:
*Our $200 Grocery Budget: The Importance of Stockpiling

*Our $200 Grocery Budget: How to Start Building a Grocery Stockpile* Our $200 Grocery Budget: How a Price List Saves Money* Our $200 Grocery Budget: How I Plan my Deal Shopping Trips

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Our $200 Grocery Budget: Why We Do It {a series} (2024)

FAQs

What is the grocery budget rule? ›

50% for living essentials (e.g., groceries, housing, transportation, healthcare, etc.) 30% for wants (e.g., restaurant meals, entertainment, travel, etc.) 20% for savings and debt repayment (e.g., credit cards, mortgage)

What is a good monthly grocery budget for one person? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

What is the average grocery bill per month? ›

For a single person, the average grocery bill can range, depending on age and gender, between $238.46 to $434.33. For a household with two people, the average grocery bill is $5,635 per year, or $469.58 per month. For a household of three people, the average grocery bill is $6,862 a year, or 571.83 per month.

What is the average grocery bill for 2 people a week? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

What is a realistic grocery budget for 2 people? ›

According to a recent GOBankingRates article, average grocery costs range from $250 to $550 per person, per month. The USDA published a food plan, updated for 2023, that shares costs for a “nu*tritious, practical, cost-effective diet” for families of any size.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What is the average grocery bill for a family of four? ›

In 2020, the average US household food expenditure amounted to $609.7 per month. In 2023 the average household spends between $1,047 to $1,576 on a groceries per month. Safe to say.

How much is eating out per month for one person? ›

The average cost of eating out for one person in the USA per month can vary widely depending on factors like location, dining preferences, and lifestyle. However, a rough estimate might range from $150 to $300 or more. Keep in mind that individual spending habits can significantly influence this average.

How to decrease grocery bill? ›

Here are 11 tips you can follow to save money on your next grocery run.
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Can you live on 200 a month for groceries? ›

Two meals per person per day, over a 30-day month, is 60 meals per person and 120 meals in total. At $200, that's a total of $1.67 per person per meal. This might seem Spartan, but with a bit of planning and practice, I believe that this is totally doable for most people.

How to survive on $50 dollars a week food? ›

How to Save on Weekly Groceries
  1. Shop your fridge, pantry, and freezer first. ...
  2. Keep versatile basics in the pantry. ...
  3. Maximize freezer space. ...
  4. Make a meal plan. ...
  5. Buy the ingredients you use the most in bulk, but ONLY if they're non-perishable or have a long shelf life. ...
  6. Repurpose your leftovers.
Jan 25, 2024

Which state has the most expensive groceries? ›

1. California

In California, the average weekly grocery spending is $297.72.

How much should two people spend on groceries in 2024? ›

Food Budget Guidelines for a Two-Person Household

The USDA recommends adding 10% to their guidelines when shopping for a family of 2. Here's the USDA guidelines: Thrifty Plan: $546.50 per month. Low-Cost Plan: $600.76 per month.

How much do clothes cost per month? ›

The average U.S. household spends $162 per month on clothing, according to the U.S. Department of Labor, and you'll probably want to include personal grooming costs as well as any dry cleaning in this budget category.

How do I calculate my grocery budget? ›

The 50/30/20 budget can help you work out how much to spend on groceries based on your specific income and expenses. Following this framework, you spend about 50% of your monthly after-tax income on needs, 30% on wants and 20% on savings and debt repayment.

What percentage of budget should be groceries? ›

For a family of four (including two children under age 11) in 2023, your spending on groceries should be around $975 a month. You can also look at your recommended grocery spending based on a percentage of your income. Try and aim to spend no more than 15% of your take home pay on food and groceries.

Are toiletries included in a grocery budget? ›

Examples of grocery budget items include food, milk, shampoo, sodas, dog or cat food, baby wipes/diapers, formula, shaving cream, zip-lock bags, basic kitchen utensils and baking items, cleaning supplies, medicine that you can buy off the shelf (like headache or cold medicine), makeup, toilet paper, and other ...

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