Nearly half of 18- to 34-year-olds feel like they are 'drowning in debt' (2024)

It's easy to feel overwhelmed by debt. Unpaid student loans, an ever-increasing credit card balance with high interest, a monthly car payment: these are just a few reasons why young consumers feel like they carry a huge financial weight on their shoulders.

In fact, a survey conducted bySelectand Dynata found that nearly half (44%) of 18- to 34-year-olds feel like they are "drowning in debt." While it can sometimes seem difficult to see a light at the end of the tunnel, the best move these debt-burdened adults can make is to simply do something, argues KristenRicupero, a financial coach and consultant at Financial Fitness Coaching.

"It doesn't need to be big to be effective," Ricupero explains. "Money is more emotionallyand behaviorally charged than it is about the numbers."

Her point is that your debt payoff journey can start with little wins, such as applying a small savings you have to your credit card balance or cutting out costs to find extra money. This can help motivate you to take the next small step, and so on until your debt is a thing of the past.

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Your first step: Do something, even if it's small

Many people feel like they can't move forward and accomplish life goals because they have too much debt. But keep in mind that any small step in the right direction can help put you on track.

"Too often the problem of feeling saddled by debt isn't because we don't make enough money to eliminate it, but because we don't know where to start or where our money is going," Ricupero explains.

If you feel like you're drowning in debt, she encourages you to start by simply looking at your bank account so you can get a clearer understanding of your past spending. Doing this can help you see your purchasing habits and reveal categories where you may be able to cut back your expenses. One of the goals is to find excess money that can go toward your debt.

Then, pick one debt to pay off

Most people who feel overwhelmed by debt are carrying balances on multiple accounts, whether they have more than one credit card, student loan debt or a big car loan. Sometimes, it can be hard to prioritize what to pay off first.

You need to make at least the minimum payments on all your other debts in order to keep your accounts current — and your credit score stable. After that, figure out the best debt repayment plan for you.

You can choose to pay off your smallest balance first (snowball method) or focus on the debt with the highest interest rate (avalanche method).

Once you figure out how much extra cash you have to put toward your debt, Ricupero recommends you just put it toward one balance. Spreading out that extra cash to pay off multiple balances at once is one of the "biggest mistakes" she sees that keeps people in debt longer.

"The impact on the principal is greatest when you put everything toward one debt," Ricupero says. "You'll make faster progress, causing you to want to continue on the path when you focus on one at a time."

If you have credit card debt, consider this third step

If you carry a revolving credit card balance, you might want to focus on it first, given credit cards' notoriously high interest rates. "Interest can quickly compound and grow each month," says Leslie Tayne, a debt-relief attorney atTayne Law Group.

Consider signing up for a balance transfer credit card. When you make a balance transfer, you move debt from one credit card to a new card that offers a low or 0% introductory interest rate period, which usually lasts six to 21 months. During this period, you won't incur any additional interest charges, and you can benefit from your payments going entirely toward your principal balance.

The Citi® Diamond Preferred® Card has a long 0% intro APR on balance transfers for 21 months from date of first transfer, which is nearly two years (after, 18.24% - 28.99% variable APR; see rates and fees.) Keep in mind that all transfers must be completed in the first four months from account opening, and there is a balance transfer fee of $5 or 5% of the amount of the transfer, whichever is greater.

The Citi Double Cash® Card offers no interest for the first 18 months on balance transfers (after, 19.24% - 29.24% variable APR; balance transfers must be completed within four months of account opening.) An intro balance transfer fee of 3% ($5 minimum) applies for each transfer completed within the first 4 months; after that, a balance transfer fee of 5% of each transfer ($5 minimum) applies. The Citi Double Cash Card also has a cash-back rewards program where cardholders earn 2% cash back: 1% on all eligible purchases and an additional 1% after they pay their credit card bill (you don't earn rewards on any transferred balances; see rates and fees).

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Read more

How a 39-year-old Denver project manager paid off $16,397 in credit card debt in less than a year

An influencer ended up $10K in debt because of Instagram, here's how she paid it off in 18 months

How this shopaholic with $120,000 in student loans became a debt-free minimalist

Editorial Note: Opinions, analyses, reviews or recommendations expressed in this article are those of the Select editorial staff’s alone, and have not been reviewed, approved or otherwise endorsed by any third party.

Nearly half of 18- to 34-year-olds feel like they are 'drowning in debt' (2024)

FAQs

What is the meaning of drowning in debt? ›

Drowning in debt can be an overwhelming and stressful experience. It can feel like you're constantly struggling to keep your head above water, with no relief in sight. Debt can come in many forms, from credit card balances to student loans to mortgages, and the pressure to make payments on time can feel suffocating.

How many people are drowning in debt? ›

46% of Americans now carry over credit card debt month-to-month, driving them further into debt as credit card interest rates hit record highs. The most economically strapped Americans are hit with predatory late fees if they default on their monthly payment, perpetuating a vicious cycle of debt.

What age group has the most debt? ›

Generation X Debt

Gen X (ages 43 to 58) not only carries the most debt on average of all the generations, but is also the debt leader in credit card and total non-mortgage debt.

Why are Americans drowning in debt? ›

Interest rates on credit cards, car loans, and student loans are rising adding to the expense of debt over time while many families are caught in a vicious cycle of charging basic needs when they're short on cash which creates higher balances and bigger interest payments.

What do I do if I'm drowning in debt? ›

What to Do if You're Drowning in Debt
  1. Get on a budget. ...
  2. Cut back on the extras. ...
  3. Pause all investing. ...
  4. Don't take on any new debt. ...
  5. Increase your income. ...
  6. Start working the debt snowball. ...
  7. Stop the comparison trap. ...
  8. Start (or keep) working the Baby Steps.
Mar 15, 2024

How do you use drowning in debt in a sentence? ›

For example: "The small town was drowning in debt, unable to make payments on its loans." But I was never taught that I would be drowning in debt despite working at one of America's biggest banks.

At what age should you be debt free? ›

Carrying the burden of debt is the way of life for many. According to Experian, as of the third quarter of 2023, the average American held $104,215 in debt.

What generation holds the most debt? ›

By most measurements, Gen X is deeper in debt than other generation. Members of Gen X — born roughly from 1965 to 1980 — have the highest average debt stemming from student loans, credit cards and more.

How much debt is the average 30 year old in? ›

Average debt by age
GenerationAverage total debt (2023)Average total debt (2022)
Millenial (27-42)$125,047$115,784
Gen X (43-57)$157,556$154,658
Baby Boomer (58-77)$94,880$96,087
Silent Generation (78+)$38,600$39,345
1 more row
May 29, 2024

How badly is America in debt? ›

The $34 trillion gross federal debt equals debt held by the public plus debt held by federal trust funds and other government accounts. In very basic terms, this can be thought of as debt that the government owes to others plus debt that it owes to itself. Learn more about different ways to measure our national debt.

Who holds the most US debt? ›

Nearly half of all US foreign-owned debt comes from five countries. All values are adjusted to 2023 dollars. As of January 2023, the five countries owning the most US debt are Japan ($1.1 trillion), China ($859 billion), the United Kingdom ($668 billion), Belgium ($331 billion), and Luxembourg ($318 billion).

Are 80% of Americans in debt? ›

According to financial experts, the percentage of Americans in debt is around 80%. 8 in 10 Americans have some form of consumer debt, and the average debt in America is $38,000 not including mortgage debt.

What does it mean to sink into debt? ›

: owing a large amount of money : having a lot of debt.

What is the concept of drowning? ›

Drowning is the process of experiencing respiratory impairment from submersion/immersion in liquid. Outcomes are classified as death, morbidity and no morbidity.

What is the legal definition of drowning? ›

Drowning is a form of asphyxia. It is caused by the aspiration of fluid into an airway, usually caused when the nose and mouth are submerged in water for a sufficient period of time.

What does drowning mean in business? ›

to be overwhelmed by: The company is drowning in bad debts.

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