My veggie black bean enchiladas | Jamie Oliver recipes (2024)

  • Healthy recipes
    • Healthy snacks
    • Healthy lunches
    • Healthy chicken recipes
    • Healthy fish recipes
    • Healthy vegetarian recipes
  • Main Ingredient
    • Chicken
    • Pasta
    • Vegetables
    • Fish
    • Beef
    • Eggs
    • View more…
  • Special Diets
    • Vegan
    • Vegetarian ideas
    • Gluten-free
    • Dairy-free
    • Budget recipes
    • One-pan recipes
    • Meals for one
    • Breakfast
    • Desserts
    • Quick fixes
    • View more…
  • Baking recipes
    • Cakes
    • Biscuit recipes
    • Gluten-free bakes
    • View more…
  • Family recipes
    • Money saving recipes
    • Cooking with kids
    • School night suppers
    • Batch cooking
    • View more…
  • Special occasions
    • Dinner party recipes
    • Sunday roast recipes
    • Dinner recipes for two
    • View more…
    • 5 Ingredients Mediterranean
    • ONE
    • Jamie’s Keep Cooking Family Favourites
    • 7 Ways
    • Veg
    • View more…
  • Nutrition
    • What foods are good for gut health?
    • Healthy eating tips
    • Special diets guidance
    • All about sugar
    • Learn about portion size
    • View more
  • Features
    • Cheap eats
    • Healthy meals
    • Air-fryer recipes
    • Family cooking
    • Quick fixes
    • View more
  • How to’s
    • How to cook with frozen veg
    • How to make the most of your oven
    • How to make meals veggie or vegan
    • View more
  • More Jamie Oliver

My veggie black bean enchiladas

Tasty tomato sauce & zingy sweetcorn salsa

  • Vegetarianv

Tasty tomato sauce & zingy sweetcorn salsa

  • Vegetarianv

“Looking for midweek inspiration? Give my expression of a beautiful Mexican-inspired veggie enchilada a try – it’s crisp and spicy, but also fresh and zingy. Plus, it’s a great way to get veg into your life. It’s just the kind of thing my kids go nuts for, and with it being a one-pan wonder, the clear up is super-speedy, too – big smiles all round! ”

Serves 4

Cooks In45 minutes

DifficultyNot too tricky

VegetablesMexicanOne-pan recipesHealthy dinner ideasHealthy vegetarian recipesFamily one-pan recipes

Nutrition per serving
  • Calories 501 25%

  • Fat 19.7g 28%

  • Saturates 5.8g 29%

  • Sugars 13.3g 15%

  • Salt 1.8g 30%

  • Protein 21.3g 43%

  • Carbs 73.5g 28%

  • Fibre 14.8g -

Of an adult's reference intake

Tap For Method

Ingredients

  • 2 red peppers
  • 2 fresh red chillies
  • 8 spring onions
  • 400 g ripe tomatoes
  • 2 cloves of garlic
  • olive oil
  • 1 bunch of fresh coriander , (30g)
  • 2 limes
  • 2 x 400 g tins of black beans
  • chipotle chilli sauce
  • 50 g feta cheese
  • 8 corn or flour tortillas
  • 2 large or 4 small corn on the cob
  • extra virgin olive oil
  • natural yoghurt or soured cream , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/350ºF/gas 4.
  2. Halve, deseed and remove the stalks from 2 red peppers and 2 fresh red chillies.
  3. Blacken and char 6 spring onions, 400g of tomatoes, the peppers, chillies, and 2 cloves of garlic in a large dry ovenproof non-stick pan (or directly over the flame of a gas hob) on a high heat – you may need to work in batches.
  4. Peel away any really blackened bits of vegetable skin, removing any tough skins or stalks, as necessary, and place in a blender with 1 tablespoon of olive oil and the stalks from 1 bunch of fresh coriander (30g), reserving the leaves.
  5. Add a good splash of water, then finely grate in the zest of 2 limes and squeeze in the juice of 1½, then blitz until smooth. Season to taste.
  6. To make the filling, drain 2 x 400g tins of black beans and place in a bowl, season with sea salt and black pepper, then add a few shakes of chipotle chilli sauce, to taste.
  7. Crumble in 25g of feta cheese and add 1 splash of olive oil, then roughly mash half the beans and stir back through so you get a mixture of textures. Tear in half the reserved coriander leaves and stir through.
  8. Pour half the sauce into your pan and place over a medium-low heat.
  9. Divide the filling between 8 tortillas, then roll up into thin cigars, placing into the pan as you go.
  10. Pour over the remaining sauce and crumble over the remaining 25g of feta, then bake for 25 to 30 minutes, or until golden and bubbling.
  11. To make a quick sweetcorn salsa, char 2 large or 4 small corn on the cob directly over the flame of a gas hob (or in a dry pan) on a medium heat for a few minutes, turning regularly, then slice off the corn kernels and place into a bowl.
  12. Drizzle over 1 tablespoon of extra virgin olive oil and squeeze over the juice from the remaining ½ a lime.
  13. Chop 2 spring onions and most of the remaining coriander leaves, stir through the salsa, then season to taste with salt, pepper and chipotle chilli sauce.
  14. Serve straight from the oven, scattered with the remaining coriander leaves, and with a spoonful of sweetcorn salsa and a dollop of yoghurt or soured cream. Nice served with cold lager or tequila!

Tips

EASY SWAPS
Switch up the cheese you choose – Cheddar works well, if that’s what you’ve got in the fridge.

Feel free to use frozen or tinned sweetcorn, instead of fresh, if you prefer.

HEALTH & NUTRITION
This recipe also works well with wholemeal tortillas for extra fibre.

Related recipes

Sir Patrick Stewart's mole enchiladas

Crispy salmon tacos

Related features

Brilliant 5-ingredient batch cook recipes

Amazing mushroom recipes

Our favourite summer vegetarian recipes

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

My veggie black bean enchiladas | Jamie Oliver recipes (2024)
Top Articles
Voici comment regarder « Barbie » (2023) en ligne, film complet à la maison
Are the barbie movies coming to netflix? Barbie Movies and TV Series to Watch on Netflix in 2023
233 740 In Word Form
Parent Portal Pat Med
Creed 3 Showtimes Near Island 16 Cinema De Lux
Magickwoods Elements Brighton
Gimkit Enter Pin
Apex Reactive Skins
Who Is Jayden Revri? 5 Things to Know About Dead Boy Detectives Actor
Understanding Sheryl Crow's Impressive Net Worth And Wealth
Dr Manish Patel Mooresville Nc
Taylor Swift Houston Seating Chart
Craigslist Stackable Washer Dryer
Walmart.com Careers Job Application Online
Medici Vermittlung GmbH sucht Facharzt (m/w/d) | Gynäkologie und Geburtshilfe (8662) in Cottbus | LinkedIn
30 Chinese New Year Recipes That Will Bring You Good Fortune This Year
Okta Hendrick Login
Tfcu El Paso Online Banking
Lookwhogotbusted.com Abilene Texas
Www Acpny Com Login
Just Breath Chords
Call2Recycle Sites At The Home Depot
How Did Natalie Earnheart Lose Weight
Brenda Song Wikifeet
Craigslist Rooms For Rent Winston-Salem Nc
Aveda Institute Brandon Photos
Goddess Iah K
Synonym For Saint Word Craze
Ixl Ld Northeast
Wednesday Morning Gifs
Perkins Room Reservations
Dino Petrone Salary
Holloway887
Grams to Tablespoons Calculator - (g to tbsp Converter)
Indiana Immediate Care.webpay.md
Craigslist Michigan Com
Caul's Funeral Home Nl
He bought a cruise ship on Craigslist and spent over $1 million restoring it. Then his dream sank
Yellow Sun Of Ecuador by The Classics
City Demands Pastor Take Down 'Jesus' Sign in Front of Church, Gets Epic Response from Him During Sermon
Demonologist – Job, Salary, Requirements - Improve Magic
R/Mp5
Restored Republic January 20 2023
Weilers Gentle Giants
Vcuapi
Miraheze Awful Movies Wiki
Livvy Fune
Gym Cerca De Mí
Holly Ranch Aussie Farm
Apartment living? How to cold plunge in small spaces
R/Mommit
The Complete list of all Supermarkets in Curaçao  | Exploring Curaçao
Latest Posts
Article information

Author: Frankie Dare

Last Updated:

Views: 6741

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Frankie Dare

Birthday: 2000-01-27

Address: Suite 313 45115 Caridad Freeway, Port Barabaraville, MS 66713

Phone: +3769542039359

Job: Sales Manager

Hobby: Baton twirling, Stand-up comedy, Leather crafting, Rugby, tabletop games, Jigsaw puzzles, Air sports

Introduction: My name is Frankie Dare, I am a funny, beautiful, proud, fair, pleasant, cheerful, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.