Mindful Money Moves: 5 Daily Practices for Financial Well-being - Jasmine Feliciano (2024)

What is it about money that may cause you to feel so anxious and overwhelmed? There’s something to be said for dealing with money in little increments daily. Your actions now have an impact on the future as well as tomorrow. Your financial well-being is influenced by your financial behaviors.

These five practices can improve your money management skills and position you for financial success.

Make do with what you have

Create and keep to a budget. For a month, keep all your receipts to see what you are spending money on. Create a budget using the information provided.

Many people don’t really know where their money goes; they just spend it till it’s gone. Gaining control of your finances requires you to know where your money is going so you may adjust or reallocate funds to other important areas.

Mindful Money Moves: 5 Daily Practices for Financial Well-being - Jasmine Feliciano (1)

To track your expenses, start by making a daily budget journal and checking in with it every day.

Consider your needs versus your wants when you make purchases daily. You may want to stash your wallet after hearing the response. Additionally, automating bill payments is one method to make these frequent purchases simpler: Recurring payments shouldn’t be overthought, especially if they have a fixed amount, like rent or cable. You can use that mental energy on other decisions when they are no longer an active choice.

Naturally, you should set aside money for expenses such as transportation, entertainment, groceries, clothes, hair care, and other requirements for your well-being.

It’s simple to overpay in these areas. Remaining true to what you can afford to buy helps prevent that. Every pay cycle, challenge yourself to see how much of that money you can keep. Discipline is developed in this way. Think about putting spare change in a change jar or putting extra money into a savings account.

Use that money to pay off debt, add to your emergency fund, or treat yourself to something at the end of the year. Make a commitment not to impulsively buy big ticket items. Because you take emotion out of the equation while making a purchase, this can save you a ton of money.

I’ve created free PDF worksheet bundle for you to download to help you figure it out! This is my Budgeting Worksheets for Beginners. It comprises of two pages in length. These worksheets will give you the basics of budgeting. It will help you question yourself (and your spouse) about some serious budget questions.

Sign Up to Access the FREE Downloadable Bundle to Get Started!

Be open-minded

One’s mindset is important because negative thinking is self-defeating. Observe how you talk to yourself about money daily. Do you denigrate yourself? Shall we dive right into catastrophe scenarios?

In that case, edit your self-talk. Change it to, “You can feel better about your money habits if you (fill in the blank,” if you convince yourself that you’re hopeless with money. This will increase your confidence in your financial situation and encourage you to consider good financial habits.

Think only of good ideas. Saying something like, “I manifest financial abundance everywhere I go,” would not feel feasible. Find a happy medium, such as “I’m working on improving my finances a little bit every day,” as an alternative.

Consider abundance and the fact that you can amass wealth rather than what you lack. This may give you the drive and inspiration to seek out and take advantage of chances to make and build money.

Invest in your own strength and self-awareness

It can be said that Knowledge is power. It can also definitely relieve financial fear. Learn about money by using the internet, reading books and articles on the subject on a regular basis, or using financial education services. Aim to learn something new about money every day or every week.

Being well-versed in finances is a journey rather than a destination, so be prepared to take advantage of opportunities to enhance your knowledge as you go!

Keep an eye on your finances

When you first wake up in the morning, check your credit card and bank balances. When you sip your tea or coffee, do this. Why? Initially, you can check for fraudulent transactions and identify anything that you overlooked, such as subscription fees that you shouldn’t be paying for.

The main benefit, though, is probably that it helps you make better financial decisions throughout the day by bringing you into sync with your finances and displaying your current situation.

Establish goals for finances

When you have a purpose in life, it’s simpler to break bad habits and maintain your motivation to save money for the future. Establish tiny financial goals first, as they can serve as a foundation for more ambitious ones. Simple goals like “I want to cook more at home and spend less money eating out” might be excellent places to start.

After that, aim higher. Jot them down in an email to yourself, in a notebook, or in the notes app on your phone. It may be “I want to retire,” for myself “purchase a new laptop,” for myself “pay off debt.” This fosters responsibility. If not every day, make a weekly or monthly commitment to track your improvement.

It is acceptable that you cannot accomplish everything at once, which is why setting priorities for your objectives is crucial.

To Wrap Things Up

In the realm of finances, daily actions shape our financial future. Start by embracing what you have, crafting and adhering to a budget, and distinguishing between needs and wants. Foster positive self-talk, invest in financial knowledge, and keep a vigilant eye on your finances daily. Small, intentional steps pave the way for lasting financial well-being.

Mindful Money Moves: 5 Daily Practices for Financial Well-being - Jasmine Feliciano (2024)

FAQs

What is the meaning of financial well-being? ›

Financial well-being means how much your financial situation and money choices provide you with security and freedom of choice. We developed a questionnaire and a scoring method as a tool that can help you take stock of your financial well-being.

How to improve your financial wellness? ›

10 ways to help you attain financial wellness
  1. Understand your budget. ...
  2. Have an “emergencies only” fund. ...
  3. Protect yourself and your belongings with insurance. ...
  4. Build savings and invest wisely. ...
  5. Reduce debt. ...
  6. Plan for retirement. ...
  7. Explore your beliefs around money. ...
  8. Seek support.
Feb 27, 2024

How do you arrange personal finances like wealthy people do? ›

10 Ways to Manage Your Finances Like the Wealthy
  1. Utilizing Automatic Savings and Investing. ...
  2. Smart Budgeting – Avoiding Impulse Buying. ...
  3. Seeking the Assistance of a CFP® ...
  4. Following a Long-Term Financial Plan. ...
  5. Scrutinizing Their Expenses. ...
  6. Maintaining an Emergency Fund. ...
  7. Living Below Their Means.
Mar 15, 2019

What is an indication of financial wellness? ›

Financial wellness is a state of financial well-being in which you can comfortably manage your bills and expenses, pay your debts, weather unexpected financial emergencies and plan for long-term financial goals such as building college funds and saving for retirement.

What are the 5 steps to financial wellbeing? ›

Five steps to financial wellness
  1. Consider your reasons. Think about why you want to create better money habits. ...
  2. Create a budget. Having a budget is one of the best ways to track your finances. ...
  3. Start investing early. ...
  4. Pay yourself first. ...
  5. Focus on debt.

What does a financially healthy person look like? ›

Those who are financially healthy are successfully managing all aspects of their financial life. They have good to excellent credit, a handle on debt, an emergency savings fund and are on the right track for retirement.

What's the smartest thing you do for your money? ›

Here is our list of the smartest things that anyone can do for their finances.
  • Budget. ...
  • Pay off debt. ...
  • Prepare for the future. ...
  • Start saving early. ...
  • Always do your homework before making major financial decisions or purchases. ...
  • Never be hasty. ...
  • Stay married.

What is a healthy money habit? ›

Save early and consistently, and create a budget to manage spending effectively. Pay off high-interest debts first and consider consolidation or refinancing for better terms. Regularly check accounts, apply the 24-hour rule to avoid impulse buys, and use expert resources to learn how to be better with money.

What are the three levels of financial wellbeing? ›

(2020, p. 1596) found that FWB has three dimensions: meeting expenses and having some money left over, being in control, and feeling financially secure.

What do most millionaires invest in? ›

No matter how much their annual salary may be, most millionaires put their money where it can grow, usually in stocks, bonds and other types of stable investments. Millionaires put their money into places where it can grow, such as mutual funds, stocks and retirement accounts.

What are the 5 basics of personal finance? ›

Key takeaways

Financial literacy involves concepts like budgeting, building and improving credit, saving, borrowing and repaying debt, and investing.

What is the old money mindset? ›

Old-money individuals take the long view. With fortunes already secured, they focus less on personal gain and more on preserving wealth for future generations. Their decisions revolve around building an enduring legacy.

What is financial finesse? ›

Financial Finesse is a trailblazer of workplace financial wellness and one of the nation's leading workplace education providers.

What are the four elements of financial wellness? ›

4 elements define personal financial well-being
  • Feeling in control. People who have high levels of financial well-being feel in control of their day-to-day and month-to-month finances. ...
  • Capacity to absorb a financial shock. ...
  • On track to meet goals. ...
  • Flexibility to make choices.
Jan 27, 2015

What does doing well financially mean? ›

Being well-off is one thing, but having financial well-being is completely different. Well-off signals that you have money to spend however you'd like. Financial well-being means you can meet your financial obligations without worry.

What are the other words for financial wellbeing? ›

There are several terms used, sometimes interchangeably with FWB: financial wellness, financial health, financial satisfaction, financial comfort, financial resilience (Nibud, 2018; Schmidtke et al., 2020; Sorgente & Lanz, 2017; Xiao & Porto, 2017).

What is the difference between financial wellbeing and financial wellness? ›

Generally, people who are financially healthy have low debt, adequate savings and are on track with their retirement goals. Financial wellness, on the other hand, is the journey toward financial health.

What is considered doing well financially? ›

What are the signs of a financially stable person? The most common signs of a financially stable person include having little to no debt, being able to make and stick to a budget, having a healthy amount of money in savings, and having a good credit score.

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