Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (1)

Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2)

Serves 6 to 8

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Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (3)

Maqluba, in Arabic, means upside-down. This layered rice and vegetable dish is a showstopper! It is traditionally served in Iraq, Lebanon, Palestine, Jordan, and Syria. Don't be intimidated by the number of steps—it's actually pretty easy and well worth the effort. Find fried onions for the garnish in the grocery aisle; they add bothcrunchandflavor.

Ingredients:

  • 1 large russet potato, peeled and cubed (1 1/2 cups)
  • 6 tablespoons extra virgin olive oil, divided use
  • Kosher salt, to taste
  • Pepper, to taste
  • 1/2 large eggplant, cubed (2 cups)
  • 2 cups basmati rice
  • 1 large yellow onion, diced (1 1/2 cups)
  • 3 cloves garlic, minced
  • Seeds from 5 cardamom pods
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground allspice
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1 pound ground lamb or beef (omit for a vegetarian version)
  • 2 tablespoons tomato paste
  • 3 -4 large tomatoes, cut into 1/2-inch thick slices
  • 3 cups unsalted chicken or vegetable broth, room temperature (plus up to 1 cup more, if needed, as rice cooks)
  • OPTIONAL:
  • 2 tablespoons pine nuts
  • 1/4 cup chopped fresh flat-leaf parsley leaves or cilantro
  • 1/4 cup crispy fried onions

Directions:

  1. Preheat oven to 450°F. Line a rimmed baking sheet with parchment paper.
  2. Place cubed potato on lined baking sheet. Drizzle with 1 tablespoon oil and sprinkle generously with salt and pepper. Roast 10 minutes. Add eggplant, drizzle with another 1 tablespoon oil, and sprinkle with salt and pepper. Return to oven 10 minutes or until vegetables are browned.
  3. While vegetables roast, rinse rice in a strainer. Place rice in a bowl, cover with warm water, and soak 20 minutes. (While rice soaks, proceed to step 4.) After 20 minutes, drain rice and season with 2 1/2 to 3 teaspoons salt.
  4. Heat a large skillet over medium heat. Add 1 - 2 tablespoons oil. Sauté onion and garlic until soft. Add 1 teaspoon salt, 1/2 teaspoon pepper, and remaining spices. Cook, stirring, 1 minute. Add ground meat and tomato paste. Stir and cook until meat is no longer pink. Adjust seasoning, to taste. Set aside.
  5. Line bottom of a 3 to 4-quart saucepan with a tight-fitting lid with a circle of parchment paper. Brush 2 tablespoons olive oil over parchment. Arrange slices of tomato over parchment in 2 layers.
  6. Top tomatoes with roasted potatoes and eggplant. Spoon meat mixture over vegetables and press down with the flat bottom of a measuring cup or the back of a large spoon.
  7. Cover with drained rice. Carefully pour 3 cups room-temperature broth over rice, so as not to disrupt the grains. Do not stir.
  8. Bring contents of pot to a gentle boil over high heat. Reduce to a simmer. Cover pot with a sheet of foil. Then place lid over the foil on the pot. Crimp extra foil around the rim where the lid meets the pan to seal in the steam. Simmer gently 15 minutes.
  9. Remove foil and lid. Carefully fluff just the top layer of rice, stirring center grains to the outside for even cooking. Re-cover with foil and lid and cook another 25 minutes. Check doneness of rice. If it's not yet cooked through, fluff again and add a little more broth. Simmer gently 5 to 10 minutes longer or until rice is tender. Remove from heat and set aside 10 to 20 minutes before inverting.
  10. Place a large, rimmed platter over the top of the pan. Protect your hands with oven mitts. In one swift motion, hold the platter in place and carefully invert the maqluba onto the platter. Carefully remove the pan. Garnish with pine nuts, parsley, and fried onions. Cut into wedges and serve warm.
  11. Cook's Tip:
  12. If your maqluba falls apart as you invert it, don't worry. Garnish and enjoy ? it will taste just as good! You can also present it in a beautiful bowl for an elegant presentation.

Nutrition:

Amount Per Serving (based on 8 servings)

Calories: 450

Fat: 21 g

Saturated Fat: 7 g

Trans Fat: 1 g

Cholesterol: 40 mg

Sodium: 440 mg

Carbohydrates: 51 g

Fiber: 3 g

Sugar: 4 g

Added Sugars: 0 g

Protein: 256 g

We provide nutritional information for our delicious recipes to help you select foods that meet your health and lifestyle goals. Care has been taken to ensure the accuracy of recipes and information. Nutritional data is intended for educational purposes, and not for the diagnosis, prevention, treatment, or cure of any medical condition. Please consult your healthcare provider for specific advice on diet and health. Click here to learn how we analyze the nutritional value of our recipes.

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Maqluba (Upside-Down Layered Rice) Recipe | Metropolitan Market (2024)

FAQs

What country is maqluba from? ›

What country is maqluba from? It's generally thought that the dish originated in Palestine and Jordan, but has been an important part of Levantine cuisine for centuries and is made across the Middle East.

What is upside down dinner in Arabic? ›

It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down. ' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves.

What is the meaning of Maqlooba? ›

Meaning “upside-down”, it's a special dish combining lamb chops, aubergine, tomatoes, basmati rice and potatoes.

How to reheat maqluba? ›

If you have any maqluba left over, Fadi says to reheat them in a saucepan with a little water until piping hot. Put the leftover roast lamb bone in a large pot with a litre of water, the onion, bay leaves, tomato puree and chopped parsley stalks, bring to a boil, then simmer for two hours.

Is maqluba the same as biryani? ›

Maqlooba is a kind of biryani popular in middle eastern countries. Maqlooba is made of rice ,chicken and vegetables. So it is a healthy version of biriyani that is made of very few spices.

Do Lebanese eat maqluba? ›

Maqluba (also attested by a variety of other spellings in English; Arabic: مَقْلُوبَة, romanized: maqlūba, lit. 'upside-down') is a traditional Levantine dish that is popular across Palestine, Jordan, Syria, Lebanon, and Iraq.

What do Arabs say after eating? ›

Before taking a bite, say Bismillah, and after your meal is over, say Alhamdulillah. Some individuals whisper it, while others speak it aloud. Keep in mind that the salutation bismillah is not Arabic. The word is intended to initiate an action for which you would like to obtain God's blessings, not a dialogue.

What do Arabs say before dinner? ›

Before Eating a Meal

Arabic: Bismillah. English: In the name of Allah.

What is the upside down diet? ›

Known as the 'upside-down diet' or reverse dieting, it follows only one simple rule: eat your biggest meal for breakfast, followed by a medium-sized meal at lunch and your smallest meal for dinner. Too easy!

What is the national dish of Palestine? ›

Musakhan the national dish of Palestine, is a traditional dish composed of roasted chicken that is baked with onions, spices and fried pines nuts, then served on Taboon bread.

What is the national dish of Jordan? ›

Mansaf — lamb cooked in a sauce of fermented dried yogurt and served with rice or bulgur — is Jordan's national dish, and it makes an appearance at every significant gathering, be it a wedding or a funeral.

What is makloubeh in English? ›

Makloubeh, meaning “upside down,” is a popular Palestinian dish which is flipped upside down right before serving to make for a dramatic entrée.

What country's national dish is maqluba? ›

Maqluba is a Palestinian dish, in which we use, rice, vegetables, chicken, lamb or beef, it depends on your flavor. It is very flexible; you can use different kinds of ingredients.

What kind of lamb for maqluba? ›

My favourite type of meat to use is pieces of lamb (shoulder or leg) or veal. I find that they're tender and create an amazing stock that is used to cook the rice. You can also use bone-in chicken pieces (any cut will do), which also turns out delicious.

What is maqluba spice made of? ›

If you want to make your own premix spice, mix 1 teaspoon turmeric with ½ teaspoon ginger, 1 teaspoon all spice, ¼ teaspoon ground cloves, ½ teaspoon ground cardamom, ½ teaspoon black pepper, ½ teaspoon mild curry powder, ½ teaspoon ground cinnamon, and ½ teaspoon cumin (this is what I prefer).

Where did Makloubi come from? ›

Its history spans several centuries throughout the Levant and is thought to originate in medieval Baghdad. Like the spelling of its name, there are numerous variations between families, religions and countries, but above all it's considered a comforting dish to be shared among friends.

What country is pounded yam from? ›

Pounded yam is one among a variety of starchy foods in Nigeria fondly called "swallows". They include eba, amala, starch, fufu and many more. Pounded yam is probably the most festive of them all. Pounded yam is enjoyed with different kinds of soups with each ethnic group having its own preference.

What is Palestine's national dish? ›

Musakhan the national dish of Palestine, is a traditional dish composed of roasted chicken that is baked with onions, spices and fried pines nuts, then served on Taboon bread.

What country is Kunafa from? ›

It is a traditional dessert in the Levant, and is popular in countries such as Syria, Egypt, Palestine, Lebanon, and Jordan. In Turkey, it is called künefe. Different variants of the dish exist in Palestinian, Turkish, Iranian, and Greek cuisine.

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