Low-Fat, High Protein Recipes (2024)

FAQs

What is a protein rich food but less fat? ›

Foods that are high in protein but don't have a lot of calories or fat include legumes, low-fat dairy, as well as lean meats, fish, or plant proteins like tofu, or quinoa, which has around 8 grams of protein and only 2.5 g of fat in 1 cooked cup.

Although popular and effective for weight loss, low-carbohydrate, high-protein, high-fat (Atkins) diets have been associated with adverse changes in blood and renal biomarkers. High-protein diets low in fat may represent an equally appealing diet plan but promote a more healthful weight loss.

Almonds, Walnuts, and Other Nuts

Plain or roasted nuts are delicious, crunchy, and easy to eat,15 making them a perfect high-protein snack. They are also easy to overeat. A single serving is usually between 10 and 15 nuts. So, grab a small handful to keep your protein snack lower in fat and calories.

Since peanut butter is very high in fat, a 3.5-ounce (100-gram) portion contains a hefty dose of 597 calories ( 4 ). Despite their high calorie content, eating moderate amounts of pure peanut butter or whole peanuts is perfectly fine on a weight-loss diet ( 11 ).

Banana: A medium banana has 27 grams of carbohydrates with only a trace amount of protein and no fat. Apples: A medium apple has 25 grams of carbohydrates, no protein and no fat. Simple and easy. Blueberries: 1 cup has 21 grams of carbohydrates, .

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc.

She also previously shared that being more active by walking around New York City and trying out a high protein diet have helped her lose weight. Protein keeps you full and satisfied so you can more easily consume fewer calories.

Some of the best sources of lean proteins include low-fat and fat-free dairy, skinless poultry, grass-fed meat, game meat, and a few low-carb, plant-based foods.

Tilapia: In a 3 oz serving there's 21 grams of protein, 1 gram of fat and no carbohydrates. Shrimp: In a 3 oz serving there's 17 grams of protein, 1 gram of fat and no carbohydrates. Tuna: Raw tuna tends to have a bit more fat but if you like canned tuna in 1 165g can there's 42 (!)