Low Fat Creamy Vanilla Rice Pudding | Slimming Eats Recipes (2024)

FAQs

Is rice pudding healthy to eat every day? ›

While this is a dessert, it does offer some nutritional benefits, including almost 10 grams of protein and 15 percent of the daily recommendation for bone-building calcium per cup.

I know, I know, eating rice pudding for breakfast sounds like the ultimate luxury, but it's easy, nutritious and delicious! The proof is in the pudding they say, and this pudding is delicious. Feel free to add in any fruit you'd like, it's better for you if it's seasonal fruit.

If your rice pudding has ended up too thin, it is likely that it didn't cook it long enough at the end to thicken the custard. If it needs rescuing, pour it into a saucepan, heat, then stir in a bit of cornstarch mixed with cold water, a bit at a time, until the pudding thickens as needed.

Salt content can vary so look for lower amounts, ideally less than 0.8g per half can. Canned rice pudding - even the full-fat version - is still low in saturated fat, which is linked to high cholesterol levels, which can increase heart disease risk, so this is an acceptable dessert.

Rice Pudding is the perfect choice for supporting the following goals: Long-lasting energy for long workout sessions or runs. Perfect for gains during the bulking phase.

Over time, with sufficient stirring, the rice hydrates, gelatinizes, and releases starch into the surrounding liquid, thickening the mixture to a pudding-like consistency. The dessert can be enjoyed warm or cold, but in most cases it's left to cool completely before serving.

Serve each bowl of rice pudding topped with the fruit and its juices and, if you like, with the butter or nut butter stirred in and topped with a few chopped nuts or dried fruit.

Rice pudding is incredibly comforting and this one is great for anyone that's looking for a bedtime snack. Some ingredients such as oats, milk, pumpkin seeds and cardamom pods contain calming components such as Melatonin and Tryptophan. They help your body to produce serotonin which can aid sleep and relaxation.

Although this dish is most commonly made using long grain White Rice (some would even use Thai Jasmine Rice, many would argue that, to achieve a balance between consistency and flavor, aromatic Basmati Rice should be used as it contains starch.

Homemade rice pudding will last in the fridge for 3 to 5 days if stored properly. Allow the mixture to cool before pouring the pudding into an airtight container or a bowl covered with cling film. Do not leave it at room temperature for too long, or bacteria can form and will spoil the pudding.

What is traditional rice pudding made of? ›

What Is Rice Pudding? Rice pudding is a creamy mixture of rice and milk that is cooked until it's thick and soft. It can be sweet or savory. This raisin-studded dessert rice pudding is thickened with an egg, sweetened with sugar, and enhanced with vanilla.

Foods to try instead

1 small glass (150ml) of pure fruit juice or smoothie a day. 1 to 2 plain biscuits such as Rich Tea, Oatcakes, Ginger or Garibaldi. A small serving of low fat milk puddings such as rice pudding, semolina or low fat custard. 1 scone/ crumpet/ small currant teacake or 1 small slice of malt loaf.

While rice pudding is not a low-calorie food, it can help people who are dieting. Rice is rich in fiber, which is highly known for its ability to curb your appetite. Some people struggle to control their appetite, especially when dieting.

This rice pudding is also a good source of calcium. At Ambrosia, we put all our love into creating delicious puddings to satisfy the whole family and bring a taste of Devon to your home!

Dessert can absolutely fit into a balanced diet. Zooming out and being mindful of your overall eating pattern is more important than hyperfocusing on one food. Allowing yourself to eat the dessert without guilt can help improve your relationship with food and keep you feeling satisfied.

Allow the leftover rice pudding to cool, then transfer it to an airtight container. Store in the fridge for up to three days. Reheat until piping hot on the stove or in the microwave.

Kozy Shack Rice Pudding is a creamy, low-fat, and cholesterol-free dessert that's rich in calcium and energy-boosting carbohydrates. It's also gluten-free and suitable for vegetarians, with a variety of delicious flavors to choose from.

Rice pudding is a good source of fiber, which is necessary to keep the digestive system in good shape. By encouraging regular bowel movements and reducing constipation, fiber helps to keep your digestive system functioning correctly.