Learn How To Stop Overspending And Control Your Money (2024)

Have you ever found yourself in a situation where you had every good intention to save money, however you failed before you even began? That’s ok, you are not the only one.

It has taken us some time, but through some ups and downs, we have learned the steps needed to stop overspending and even save a significant amount of cash.

For a short time in our relationship, I actually thought I was going to have to send my husband to some sort of “overspending anonymous” club due to his spending habits. I know, it sounds pretty drastic but it’s true.

I have always been pretty good with my finances, my husband not so much! He grew up differently than I did, his financial values were drastically different.

However, after 6 months of hard work and determination, we were able to turn some bad habits around and are now very content with our situation.

This article may contain affiliate links, full disclosurehere

If you are comfortable with your finances and aren’t riding the cusp of enrolling in “overspending anonymous” meetings, lucky you! However, if you have ever felt like you may be losing just a little bit of control, I am sure you will be able to learn something from our past experiences and how we avoid spending temptations.

RELATED

  • How to save money when you are broke
  • 6 Money management tips to create a life of freedom
  • Top 12 money saving ideas frugal people are good at

Table of Contents

Why Do People Overspend?

This is a very loaded question. I know. So many people live above their means and try to keep up with the “Joneses”. This can be very dangerous. There are many reasons why people fall into the habit of overspending. A couple of reasons are they haven’t created a budget, they use credit too often, and underestimate the little expenses that all of a sudden add up to huge dollar amounts.

If you are one of those people who feels that you can’t stop overspending. Have you taken some time to really think about the reasons why this is happening?

Are you experiencing emotional issues causing you to overspend? Sometimes when people are experiencing life’s stresses they think that they “deserve” something. They think that because they have been dealing with a stressor they are allowed a reward in the form of a purchase.

Are you addicted to spending money? I know, another big question. I am a strong believer in only buying the things you need. However, there are some people who feel the need to shop and spend excessively. Just because something is on sale it doesn’t mean that you have to buy it.

If you are able to recognize the early signs suggesting that you may be an overspender you can begin taking the steps to put a stop to this now.

RELATED:

  • 8 Easy steps to create a budget
  • Learn how to join the 800 credit score club and improve your credit
Learn How To Stop Overspending And Control Your Money (1)

Signs You Are Overspending

The reality is that some people aren’t able to recognize the signs that they have bad spending habits. For some, it could be denial or as mentioned above they may have a true addiction to spending money. For others, they may not know the correct steps to take to put a stop to their spending behaviors.

We have all made impulse purchases at one point in our lives. However, being able to recognize when these unnecessary purchases become routine is crucial. Keep track of your budget and don’t let your spending exceed your income.

If you are routinely maxing out your credit card, it’s time that we begin to make some changes. While living paycheck to paycheck never feels good and will be a challenge, slipping into debt only makes things worse.

Don’t let yourself get into a situation where you are unable to pay your bills, or save for your future. Overspending can happen easily and will wreak havoc on your finances.

The good news is, regardless of your situation you can change. You don’t have to continue living a life of financial uncertainty.

RELATED:

  • How to get out of debt using the debt snowball
Learn How To Stop Overspending And Control Your Money (2)

Understanding Your Spending Triggers

Have you ever thought that you can’t stop spending? Do you spend excessive amounts of money on your clothing budget? What about shopping online, does internet shopping monopolize your time? Or how about those late night infomercials, do you get caught up and spend money on useless products?

If any of these ring true, it’s time to get your finances under control. Because you are reading this I know you want to improve your finances and be a better you. Understanding your triggers and how to deal with them is key to creating a healthy financial situation.

You can take control by creating a budget, creating some financial goals, or possibly ditching the plastic altogether and sticking with cash only.

By taking control and recognizing what your triggers are you will begin to understand where your money is being spent and recognize if you are falling into your old habits again.

RELATED:

  • 11 Frugal tips to save you money on clothes
  • 8 Easy steps for creating a user-friendly budget

Tips To Avoid Overspending

Finances can be overwhelming but don’t let that get in the way of creating an action plan for yourself. Instead, use this as motivation to create some financial goals for yourself. By creating short and long-term goals you are giving yourself something to work towards.

Are you interested in saving for down payment on a house? What about putting money into your retirement account? Have you thought about putting money into an emergency fund? Having an emergency fund is a fantastic tool that everyone should have.

Having an emergency fund will keep your stress level down knowing you have a plan for the unknown and unforeseen hiccups that life inevitably throws at you.

By having actionable goals in place it will help you keep your priorities straight and may cause you to think twice about that unnecessary trip to your favorite department store or shopping online.

RELATED

  • Difference between a ROTH IRA and a Traditional IRA for early retirement
  • How to save for an emergency fund
Learn How To Stop Overspending And Control Your Money (4)

Create A Budget

Creating a budget is next up for helping you to stop overspending. I know this is probably not something you are wanting to hear right now but budgets really are essential for getting control of your finances. In fact, they are probably the best thing you can do to gain control.

Don’t worry, creating a budget doesn’t mean you can never have any fun anymore. You can create a budget that will allow you to do thing things you want while helping you to save and meet your goals.

By creating a budget you are essentially giving every dollar a job. What I mean by this is that every dollar that comes in and out of your account has a specific task. Budgets work better when your money goes exactly where you want it to go.

There are many budgets that are out there so find something that will work for you and commit to it. Consistency is key with a budget. If you want to start your own budget but don’t know where you should begin I recommend reading this, it’s an easy 8 step plan to get you started.

Learn How To Stop Overspending And Control Your Money (5)

RELATED:

  • 9 Easy tips to help you become rich

Use Cash To Avoid Overspending

If you have spent the time to create a budget and are a bit unsure if you will be able to stick to it. I recommend ditching the plastic and using cash only. There have been many studies that show people who use cash spend less money than those who are able to swipe their credit cards. By using cash you can begin to create awareness of the money you have.

Credit cards create a false sense of having money. People who are not familiar with credit cards tend to spend more money more often. This cycle can really put you at risk for falling behind.

RELATED:

  • 14 Easy ways to save money when going out with friends

Final Thoughts

I know that certain habits are hard to break. But if you invest some time in overcoming your obstacles you will feel much better. Begin by implementing one step at a time so you don’t become overwhelmed. Create realistic short-term and long-term goals. Budgeting can be fun with measurable and realistic goals. Post your goals and progress on the fridge as a daily reminder of how well you are doing. Good luck and be sure to let us know how you are doing.

Learn How To Stop Overspending And Control Your Money (7)
Learn How To Stop Overspending And Control Your Money (8)
Learn How To Stop Overspending And Control Your Money (9)
Learn How To Stop Overspending And Control Your Money (2024)

FAQs

Learn How To Stop Overspending And Control Your Money? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How do I train myself to stop spending money? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

How do I break the habit of overspending? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

How to control your money spending? ›

Manage spending
  1. Step 1: Map your income and spending patterns. ...
  2. Step 2: Budget for “essentials” and cut back on “extras” List. ...
  3. Step 3: Enroll in Direct Deposit and turn on activity alerts. ...
  4. Step 4: Automate with Bill Pay and never miss a payment.

What is the 50 30 20 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How can I trick myself into spending less money? ›

'Avoid the 1-click option 100% of the time': 5 ways to trick yourself into saving money
  1. Automate your savings. ...
  2. Think of purchases in hours worked, not dollars spent. ...
  3. Do your spending with cash. ...
  4. Do a spending cleanse. ...
  5. Wait 24 hours before making big purchases.
Apr 20, 2023

Why can't I control my spending? ›

If you're feeling low or depressed, you may lack motivation to manage your finances. It might not feel worth trying. Spending may give you a brief high, so you might overspend to feel better. You might make impulsive financial decisions when you're experiencing mania or hypomania.

What is the root cause of overspending? ›

Emotional Impulse Spending

The study reports that shopping enhances feelings of personal control, which suggests it's likely to alleviate sadness. "Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers.

How to stop being bad with money? ›

How to Break the Bad Money Habit
  1. Live within your means. Reserve your credit card for purchases you can pay off quickly to avoid or minimize interest payments. ...
  2. Pay more than the minimum. ...
  3. Choose your card wisely.
Mar 29, 2024

How do I recover from spending too much money? ›

Here are six ways to regroup, recalibrate your budget and recognize the triggers to avoid future spending sprees and their credit hangover:
  1. Stop the bleeding. ...
  2. Recalibrate your budget. ...
  3. Close your shopping card. ...
  4. Eliminate triggers. ...
  5. Keep your receipts. ...
  6. Pay for your mistakes.

How do you stay in control of your money? ›

7 Steps for Taking Control of Your Finances
  1. Create a Budget. A budget starts with an inventory of your income and where you're spending it. ...
  2. Build a Financial Safety Net. ...
  3. Pay Off Debt. ...
  4. Invest in Your Future. ...
  5. Take Advantage of Tax Breaks. ...
  6. Automate Your Savings. ...
  7. Revisit Your Goals Often. ...
  8. 4 Steps to Manage a Side Gig.
Aug 21, 2023

How to manage money wisely? ›

7 Money Management Tips to Improve Your Finances
  1. Track your spending to improve your finances. ...
  2. Create a realistic monthly budget. ...
  3. Build up your savings—even if it takes time. ...
  4. Pay your bills on time every month. ...
  5. Cut back on recurring charges. ...
  6. Save up cash to afford big purchases. ...
  7. Start an investment strategy.
Jun 27, 2023

What is the pay yourself first strategy? ›

The "pay yourself first" budgeting method has you put a portion of your paycheck into your retirement, emergency or other goal-based savings account before you spend any of it. When you add to your savings immediately after you get paid, your monthly spending naturally adjusts to what's left.

How to budget money for beginners? ›

Try the 50/30/20 rule as a simple budgeting framework. Allow up to 50% of your income for needs, including debt minimums. Leave 30% of your income for wants. Commit 20% of your income to savings and debt repayment beyond minimums.

Which strategy will help you save the most money? ›

The 5 Most Effective Strategies To Save Money For The Future
  • Set Your Goals Early On. Setting a financial goal early on will boost you to stick to your savings plan. ...
  • Understand Your Cash Flows. ...
  • Open a Savings Account. ...
  • Rethink Debit Cards. ...
  • Monitoring Your Spending. ...
  • Revise Your Emergency Fund.

How do you discipline yourself to not spend money? ›

Research shows that certain strategies can help build up self-control around spending and saving money:
  1. Make one financial decision at a time. ...
  2. Track your spending. ...
  3. Save automatically. ...
  4. Avoid temptation. ...
  5. Ask for support.

Why do I have the urge to spend money? ›

Emotional Impulse Spending

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

How can I improve myself without spending money? ›

Ways to Treat Yourself without Food or Money
  1. Give yourself a manicure. Freshly painted nails can brighten your hands and your day. ...
  2. Take a nap. If possible, enjoy a rest. ...
  3. Read a book. ...
  4. Have a movie marathon. ...
  5. Listen to favorite music. ...
  6. Play with pets. ...
  7. Visit a free museum or local attraction. ...
  8. Listen to a podcast.

How do I stop being driven by money? ›

Here are some of the best ways to change your mindset around money:
  1. Read books that will influence your mind in a positive way. ...
  2. Think about your life up until now and ask yourself: ...
  3. Give away some money. ...
  4. Dream about your retirement. ...
  5. Have the belief that success is possible for you.
Jun 24, 2024

Top Articles
Yada | Can I send Bitcoin to Metamask?
A Comprehensive Comparison Of Bitcoin and Ethereum
Chatiw.ib
Aadya Bazaar
Mr Tire Prince Frederick Md 20678
Georgia Vehicle Registration Fees Calculator
라이키 유출
Directions To 401 East Chestnut Street Louisville Kentucky
Green Bay Press Gazette Obituary
Www Thechristhospital Billpay
Bustle Daily Horoscope
Our Facility
Craigslist Pets Southern Md
Valentina Gonzalez Leak
David Turner Evangelist Net Worth
WWE-Heldin Nikki A.S.H. verzückt Fans und Kollegen
Hell's Kitchen Valley Center Photos Menu
Love In The Air Ep 9 Eng Sub Dailymotion
Dr Adj Redist Cadv Prin Amex Charge
Nail Salon Goodman Plaza
How To Cancel Goodnotes Subscription
Craigslistjaxfl
ELT Concourse Delta: preparing for Module Two
Thick Ebony Trans
Hannah Palmer Listal
Everything To Know About N Scale Model Trains - My Hobby Models
Boxer Puppies For Sale In Amish Country Ohio
Cardaras Funeral Homes
What Sells at Flea Markets: 20 Profitable Items
Downtown Dispensary Promo Code
Log in to your MyChart account
Kuttymovies. Com
Filmy Met
Star News Mugshots
Bernie Platt, former Cherry Hill mayor and funeral home magnate, has died at 90
How to Get Into UCLA: Admissions Stats + Tips
Frostbite Blaster
The Boogeyman Showtimes Near Surf Cinemas
USB C 3HDMI Dock UCN3278 (12 in 1)
Bismarck Mandan Mugshots
Www Craigslist Com Brooklyn
Hometown Pizza Sheridan Menu
Below Five Store Near Me
Executive Lounge - Alle Informationen zu der Lounge | reisetopia Basics
Is Chanel West Coast Pregnant Due Date
Autozone Battery Hold Down
Myhrkohls.con
Southwind Village, Southend Village, Southwood Village, Supervision Of Alcohol Sales In Church And Village Halls
Sdn Dds
Ff14 Palebloom Kudzu Cloth
Syrie Funeral Home Obituary
7 National Titles Forum
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 5761

Rating: 4.7 / 5 (47 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.