Khao Niao (Thai Sticky Rice) Recipe (2024)

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  • Recipes by World Cuisine
  • Asian
  • Southeast Asian

Give glutinous rice the spa treatment—soak and then steam—for simple Thai-style sticky rice.

By

Sasha Marx

Khao Niao (Thai Sticky Rice) Recipe (1)

Sasha Marx

Senior Culinary Editor

Sasha is a senior culinary editor at Serious Eats. He has over a decade of professional cooking experience, having worked his way up through a number of highly regarded and award-winning restaurant kitchens, followed by years spent in test kitchens for food publications.

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Updated April 24, 2023

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Khao Niao (Thai Sticky Rice) Recipe (2)

Why It Works

  • Unlike most rice recipes, this rice is truly steamed, not boiled in water. Soaking the rice before steaming ensures that it cooks evenly.
  • Rinsing the rice of excess starch keeps it from over-clumping into a solid mass.
  • Steaming the rice in a cheesecloth parcel allows you to adapt the recipe to whatever steamer setup you have in your kitchen.

I'd argue that the best way to get to know a city is to eat your way across town. So when I moved to Chicago for a restaurant job, I'd spend my days off trying to find the best food each neighborhood had to offer. I'd make carnitas pilgrimages to Pilsen, treks down to Bridgeport for killer British meat pies, and spend whole afternoons eating dosas on Devon Avenue. But one of my all-time favorite food excursions is one I returned to time and again: a journey to the north side of the city for northern Thai food. I'd hit up a few spots, grabbing an order of grilled pork neck here, a fermented sausage there, and all the while falling in love with Thai sticky rice, the ubiquitous accompaniment than can cut through and temper a dish's heat just as well as it can serve as a delivery vehicle for dipping sauces, soups, and dressings.

Sticky rice, which is also known as "glutinous"* or "sweet" rice, is an essential ingredient in northern and northeastern Thai, as well asLao, cuisine. It's used in countless sweet and savory applications, for dishes likecoconut sticky rice with mango, or to make toasted rice powder for dipping sauces likejaew. In its most basic form, sticky rice is steamed and served as an integral accompaniment to a meal, with diners pulling off small pieces and molding it with their fingers to dip and scoop with as they eat.

*Not to be confused with glutenous! Glutinous describes the rice's level of amylopectin, a water-soluble component of starch. You can read more about grains and gluten in ourguide to whole grains.

Most rice preparations that claim to be "steamed" are actually boiled in water. But Thai sticky rice (khao niao) is really and truly steamed, because it otherwise disintegrates when boiled. To ensure the grains cook and absorb moisture evenly, sticky rice first needs to be soaked and rinsed in water before cooking. Once steamed, the grains of glutinous rice become tender but maintain a distinct chewiness. And while they are indeed sticky, they maintain their individual structure and don't turn into a hom*ogeneous paste when handled.

Khao Niao (Thai Sticky Rice) Recipe (3)

Sticky rice pairs incredibly well with grilled or roasted meats and fish, and it's great for soaking up assertive dipping sauces and broths. It's also a great side dish option for when you're entertaining and cooking for a crowd; it can be made ahead and will stay warm for a while, a little goes a long way, and it's made for sharing, forcing your dinner companions to get comfortable with each other as they tear off morsels for themselves. It's also very simple to make. Without the need to accurately measure water in relation to rice, I find making sticky rice by steaming it to be a lot less stressful than boiling rice on the stovetop. You just have to give it the soak-and-steam spa treatment.

May 2019

Recipe Details

Khao Niao (Thai Sticky Rice) Recipe

Prep10 mins

Cook35 mins

Active10 mins

Soaking Time2 hrs

Total2 hrs 45 mins

Ingredients

  • 4 cups (28 ounces; 800g) Thai sticky rice (see note)

Directions

  1. In a large bowl, cover rice with cool water for at least 4 hours or up to overnight. Alternatively, to speed up the process, use hot water, and soak the rice for at least 2 hours.

    Khao Niao (Thai Sticky Rice) Recipe (4)

  2. Using a fine-mesh strainer, drain the rice, discarding the cloudy soaking water. Refill the bowl with cool water so that when the fine-mesh strainer is set inside it, the rice in the strainer is fully submerged under water. Using your hands, stir the rice in the strainer to release starch into the water, making it cloudy. Lift the strainer with the rice out of the bowl, and discard the soaking water. Repeat this process until the water in the bowl is mostly clear, about 3 more times. Rinsing off the excess starch in this manner ensures that the grains of rice remain separate when cooked, and don't steam into a clumpy brick.

    Khao Niao (Thai Sticky Rice) Recipe (5)

  3. Assemble a steamer (see note), filling the bottom with 1 to 2 inches of water, and lining the steamer basket with a double-layer of damp cheesecloth that has a 3-inch overhang over the sides of the basket. Transfer rice to cheesecloth-lined steamer basket, and use your hands to pat rice into an even layer. Fold overhanging cheesecloth over the rice to form a parcel, then cover with a lid.

    Khao Niao (Thai Sticky Rice) Recipe (6)

  4. Bring water in steamer to a boil over high heat, place steamer basket over it, and lower heat to a steady simmer. Cook for 10 minutes, then remove lid and carefully flip parcel of rice over so that the folded up bundle is now on the bottom. Cover again with lid, and continue to cook until rice is tender, but still chewy, about 10 minutes longer. Flipping the rice halfway through cooking ensures the rice cooks evenly, and it's most important to do when you're steaming a large amount of rice at once. If you're only cooking a couple cups of rice, you can skip the flip.

    Khao Niao (Thai Sticky Rice) Recipe (7)

  5. Remove from heat, and flip bundle over once more so that the folded over parts of cheesecloth are facing you. Transfer rice to a heatproof bowl and cover it with a plate (you can discard the cheesecloth at this point, or if you used a bamboo steamer and wish to use the steamer basket as a serving vessel, keep the rice in its cheesecloth parcel and unwrap it right before serving). Let rice cool slightly for 10 to 15 minutes before serving. Serve immediately.

Special Equipment

Fine-mesh strainer, steamer, cheesecloth

Notes

Thai sticky rice (also sold as "sweet" and "glutinous" rice) can be found online and at Asian markets; other varieties of sticky short-grain rice, like sushi and risotto rice, will not work as a substitute here.

If you don't have a bamboo steamer, you can use a stainless steel steamer insert, or even a colander. If you have a traditional Thai sticky rice steamer, which looks a bit like an oversized pour-over coffee rig with a metal jug base and a bamboo basket instead of a filter, then obviously you don't need my help and you can carry on making sticky rice as usual.

Make-Ahead and Storage

Finished sticky rice will stay warm for about 1 hour, if covered. Sticky rice can be reheated in the microwave; cover and heat on low power, checking every 30 seconds, until warmed through.

Read More

  • Thai-Inspired Slow-Roasted Pork Shoulder Feast
  • Biko (Filipino Sticky Rice Cake)
  • A Comprehensive Guide to Rice Varieties
  • Southeast Asian
  • Stovetop
  • Thai
Nutrition Facts (per serving)
136Calories
1g Fat
28g Carbs
2g Protein

×

Nutrition Facts
Servings: 6to 8
Amount per serving
Calories136
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g1%
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 28g10%
Dietary Fiber 0g0%
Total Sugars 4g
Protein 2g
Vitamin C 0mg0%
Calcium 2mg0%
Iron 0mg1%
Potassium 23mg0%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Khao Niao (Thai Sticky Rice) Recipe (2024)

FAQs

What is Khao Niao in English? ›

Sticky rice is known as khao niao (Lao:ເຂົ້າໜຽວ): khao means rice, and niao means sticky.

What is the best rice for Thai sticky rice? ›

In the present time, most Thai and Lao sticky rice is imported from Thailand, so to be sure that you get the right type of rice, look for “sweet rice” or “glutinous rice” on the package, along with any kind of indication that this rice has been imported from Thailand, including the word ข้าวเหนียว.

What is the difference between Japanese sticky rice and Thai sticky rice? ›

When comparing Thai sticky rice and Japanese sticky rice, you'll see quite a difference between the grains. Thai sticky rice is whiter and less opaque than Japanese rice. Thai sweet rice grains are also slightly longer than their Japanese comparison.

Do you rinse Thai sticky rice? ›

Soaking the Thai Sticky Rice

Rinse the rice a few times by running water over it, swishing it around, and draining out the water as much as you can, and repeating it, until the water looks more clear.

What does Niao Niao mean in Chinese? ›

Chinese English Pinyin Dictionary

Search with English, Pinyin, or Chinese characters. 袅袅 Trad. 裊裊 niǎo niǎo. rising in spirals.

What does Niao Ji mean? ›

鳥機 niǎo jī fowling piece (archaic gun)

Why do Thai people eat sticky rice? ›

Indeed, sticky rice is not only a dietary staple to Northern Thais. It also serves as a handy, edible utensil, useful for picking up shreds or smears of food by rolling it into a ball and dabbing the food with the fingers, an act that Thais refer to as pun khao (rolling rice).

Is Thai sticky rice healthy? ›

Health benefits. Glutinous rice is abundant in nutrients such as anthocyanins, vitamin E, flavonoids, and oryzanol, which support human health.

Which is healthier, sticky rice or white rice? ›

White rice is the most common, but brown rice may have more health benefits. As a good source of several healthy minerals and antioxidants, brown rice may help prevent heart disease. On the other hand, white rice — especially sticky rice — provides fewer nutrients and may raise the risk of type 2 diabetes.

What is the secret to sticky rice? ›

The key to sticky rice is to not rinse the rice — this washes away the starch dust that allows the rice to clump. Soak the sticky rice in enough water to cover the rice. This softens the grain and the extra water helps add that fluffy texture. Soaking for 4-24 hours is a good range.

What happens if you don't soak sticky rice? ›

The sticky rice is cooked directly in water without soaking. This is the fastest way and solves the advance planning issue, but the results are generally not as good and you do need to be very precise - it is not foolproof at all.

What happens if you dont wash sticky rice? ›

Generally, as Lundberg says, “Excess starch can cause rice to clump together, giving it a mushy or gummy texture.” Huang notes, “Even though stickiness is desirable in short-grain preparations, it would be excessive without washing and sometimes even soaking,” the latter of which is a common practice for Japanese rice ...

What is Khao Niew in English? ›

Khao Niew means 'sticky rice' in Thai while Ma Muang means 'mango. ' The sticky rice that is used in this dessert is a common staple for many Thai dishes and desserts found throughout the country. To prepare the dessert, the sticky rice is cooked and then added to a mixture of coconut cream or milk and natural sugar.

What is Niao in Chinese to English? ›

Radicals in this Character
PinyinYaleEnglish Definition for Chinese Text
niao3niu5bird / (dialect) to pay attention to / (intensifier) damned / goddam

What does Cai Niao mean in English? ›

cài niǎo. (coll.) sb new to a particular subject rookie beginner newbie.

What does the rice cake symbolize? ›

Nian gao, or 'year cake', is a sticky rice cake which represents prosperity; the words 'nian gao' sounds like 'getting higher year on year', and this symbolises raising oneself taller in each coming year.

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