Keto Cauliflower Fried Rice (Easy Low Carb Dinner Recipe!) (2024)

FAQs

Can I eat cauliflower rice everyday on keto? ›

With only 5 grams of carbs (3 grams net carbs) per cup, yes: Cauliflower rice is keto. Normal portions of cauliflower rice are unlikely to kick you out of ketosis, especially if you consume them with plenty of healthy fat. Don't be shy with the olive oil.

190 Calories, 14g Protein, 29g Carbs, 2g Fat For Full Container, 47.5 Calories, 3.5g Protein, 7.25g Carbs, 0.5g Fat Per Serving. 4 Servings Per Container 1lb of delicious cauliflower fried rice.

Both of these factors may reduce your calorie intake ( 4 ). In addition, cauliflower rice is low in carbs. It provides only 3 grams of net carbs per cup (107 grams) — 18 times fewer carbs than the same quantity of rice ( 1 , 2 , 3 ).

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Using cauliflower rice, which is rich in fibre, will benefit weight loss. Moreover, the cauliflower will give you additional nutrients, making your meal healthier without sacrificing the flavour and taste.

Cauliflower rice is probably the most popular with Paleo and low-carb crowds, because cauliflower is low in calories and carbohydrates. One cup of cauliflower rice has only 25 calories and 3 net carbs, while a cup of cooked brown rice has 218 calories and 42 grams of net carbs.

Riced cauliflower benefits

One cup of cauliflower rice has: 25 calories. 2 grams of protein. 4 grams of carbohydrates.

“Cauliflower is another vegetable that's low in carbs, but also very high in vitamins and phytochemicals,” Fear says. Add chopped cauliflower to your salads, or top with paprika and garlic powder and roast in the oven. Riced cauliflower also makes a great low-carb replacement for traditional rice.

As far as we can tell, it's the same thing, just a different name. The term “cauliflower rice” didn't become an internet sensation until around 2012. But ever since then, this nutrient-rich rice substitute has been booming in popularity!

Is it okay to eat cauliflower every day? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Cabbage is low in calories. In fact, one cup of cooked cabbage has only 34 calories, making it an excellent option for weight management. It also has a high fiber content, which boosts energy levels and creates a sense of fullness in the stomach.

The fact that it's a vegetable makes cauliflower automatically good for you. Additionally, cauliflower is packed with nutrients that give it unique benefits, such as fiber, vitamin C, vitamin K and choline. These properties give you a good reason to eat it frequently or even daily.

The Harvard School of Public Health recommends that people eat no more than 50 grams of carbohydrates per day while on a keto diet. You can eat up to 900 grams of cauliflower per day when on a ketogenic diet because 100 grams of it only contains 5 grams of carbohydrates.

Cooking cauliflower rice prevents it from developing a funky smell as quickly. Cooked cauliflower rice keeps for approximately 4 days in a sealed container in the fridge.