Keto Biscuits a Low Carb Breakfast Recipe (2024)

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One of the biggest things missing, when you start on a ketogenic diet, is bread. ThisLow Carb Keto Biscuits Recipewhile not exactly likea traditional biscuit, it is an ideal option for a low carb breakfast!

Keto Biscuits a Low Carb Breakfast Recipe (1)

I am a total southern girl at heart. Born and raised in Georgia, I have always loved homemade biscuits. When I first started eating keto several years ago, I was excited to find keto biscuit recipes online. I tried several different recipes with coconut flour (we’ve got nut allergies in our family), but all were dry and mostly tasteless.

I began to work on my keto biscuit recipe bytweaking and changing several different recipes here and there until I created the absolute perfect keto biscuits recipe. Add bacon, eggs, and cheese, and you will be in biscuit heaven. You can even change them up for dinner and make Garlic Keto Cheddar Biscuits by adding garlic powder and seasoning.

Can I eat biscuits on keto?

While you can’t eat traditional biscuits on a keto diet, there are fabulous options. As I said, I’m a southern gal by heart. I didn’t want to give up my biscuits on keto. I knew that I could create a delicious biscuit recipe that was keto-friendly.After much trial and error, I have mastered the best coconut flour biscuits ever!

Keep in mind, they don’t taste exactly like the real thing, but they are a good substitute when you miss bread.

Is coconut flour Keto-friendly?

Coconut flour is keto-friendly. This excellent gluten-free flour option for keto biscuits is low in carbs and high in fiber.

If you don’t want to use coconut flour, you can use almond flour in this recipe. Almond flour is also keto-friendly. Since we have nut allergies in the home, I opt to use coconut flour for baked goods.

How do you bake with coconut flour?

It takes getting used to baking keto bread. If you’ve never cooked with coconut flour, it is a bit finicky, and the texture is different from regular fluffy gluten filled white flour, so don’t expect these biscuits to taste exactly like regular ones

As I previously mentioned, coconut flour is very absorbent and high in fiber. As a result, you will only use a small amount, and the batter will be very thick before baking in any coconut flour recipe. This is completely normal.

Can you taste the coconut flour in this biscuit recipe?

If you don’t like coconut, I would suggest using almond flour instead as you might notice a slight coconut flavor. The substitution is 1/4 cup coconut flour equals 1 cup almond flour.

Keto Biscuits a Low Carb Breakfast Recipe (2)

This keto biscuits recipe calls for melted butter, sour cream, eggs, cheddar cheese, baking powder, and salt.Blending the ingredients and baking your recipe takes less than half an hour.This recipe is perfect for a quick side with dinner, a low carb breakfast option, or a bite to eat during your busy day.

Keto Biscuits a Low Carb Breakfast Recipe (3)

This recipe takes just a few steps. After you add the dry ingredients, stir in the shredded cheese.

Thankfully, we can enjoy cheese on keto. The type of cheese that I prefer in this recipe is cheddar cheese. However, you could substitute part of the cheddar cheese for mozzarella or anther favorite variety. The cheese is an essential ingredient because it adds moisture to prevent a dry biscuit.

Tip: Did you know pre-shredded cheese has more carbs than if you shred it yourself? It’s true. Ingredients are added so that the cheese won’t clump in the bag, which adds carbs. It’s always best to buy the cheese in a block and shred yourself.

Can you eat sour cream on a keto diet?

This keto-friendly recipe calls for sour cream to add moisture to the batter. Sour cream is low carb and high-fat, so it perfectly fits the bill for a ketogenic diet.

Tip: If you don’t have sour cream, cream cheese can be substituted in the same amount.

Keto Biscuits a Low Carb Breakfast Recipe (4)

I prefer using parchment paper liners for the muffin cups so that the batter doesn’t stick. Once these delicious biscuits are done, they pop right out of the muffin tin, and the liners peel off easily.

Should you refrigerate biscuits?

I do keep mine in the fridge in an airtight container. Keto biscuits will keep for approximately one week in the refrigerator if stored properly. Sometimes I make a big batch of these biscuits for quick access during my busy week. This is an excellent way to start meal planning to save time.

Can I freeze biscuits?

With a large family, we rarely have enough leftover to freeze. If you do wish to freeze keto biscuits, then wrap them individually in aluminum foil once they have completely cooled and place them in a freezer-safe bag or container.This will prevent them from drying out or losing flavor.

Keto Biscuits a Low Carb Breakfast Recipe (5)

You’ll know when the biscuits are done baking when the tops are a nice golden brown. This is such a great recipe for a change of pace for a delicious and satisfying low carb breakfast.

How Many Carbs in Keto Biscuits?

These quick and delicious biscuits have only 1g net carbs per biscuit.

Is sausage okay to eat on the keto diet with biscuits?

You may want to serve these keto biscuits as a quick breakfast option served with sausage. Sausage and bacon are two options that work well to make a delicious and filling breakfast sandwich. I like to enjoy mine with bacon and eggs while my hubby and kids prefer sausage.

Keto Biscuits a Low Carb Breakfast Recipe (6)

How do I Make a Biscuit Breakfast Sandwich?

You can make this recipe into a simple breakfast sandwich with crispy bacon, eggs, and cheese. Cook eggs and bacon as you’d typically enjoy them.Cut open a keto biscuit and place the eggs, bacon, and cheese inside, then put the top on.

More Keto Breakfast Recipes:

How to Make Easy Low Carb Biscuits:

Keto Biscuits a Low Carb Breakfast Recipe (7)

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4.59 from 127 votes

Keto / Low Carb Biscuits

This easy and delicious low carb/keto biscuit is delicious and a quick breakfast idea.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Keto Biscuits Recipe

Servings: 12

Calories: 130kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat the oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.

  • Add coconut flour and baking powder to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins.

  • Bake for 15 minutes or until tops are slightly brown.

Video

Notes

If you'd like to sub almond flour for coconut flour the conversion is 1/4 cup coconut flour equals 1 cup of almond flour.

Nutrition

Calories: 130kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Fiber: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Biscuits a Low Carb Breakfast Recipe (8)

For more recipes, check out myketo recipe index here. I have tons of delicious choices that are easy to make and family-friendly.

Related Posts:

  • Best Keto Diet Tracker to Count Macros
  • Keto Cheese Biscuits with Bacon
Keto Biscuits a Low Carb Breakfast Recipe (2024)

FAQs

How many carbs are in a keto biscuit? ›

These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

What biscuits can I eat on keto? ›

Low carb chili biscuits

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

What does a typical keto breakfast look like? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

Can I eat a biscuit on a low carb diet? ›

When you eat a low carb diet you will avoid eating ultra processed food, refined carbohydrates, sugar and starchy carbohydrate foods including: breakfast cereals, bread, pasta, rice, crackers, oats, oat cakes, rice cakes, cake in general, biscuits, sweets, milk, chocolate fizzy drinks, ice cream, orange juice, squash ...

How many carbs are in a carbquik biscuit? ›

Carbquik Complete Biscuit & Baking Mix (1 biscuit) contains 16g total carbs, 2g net carbs, 6g fat, 6g protein, and 90 calories.

Will one biscuit ruin keto? ›

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

Which chips are good for keto? ›

  • Kibo Foods.
  • RAP SNACKS.
  • Deep River SnacksDeep River Snacks.
  • Keto Krisp.
  • WonderSlim.
  • Quest Nutrition.
  • GOOD CHIPS by Paramo SnacksGOOD CHIPS by Paramo Sna…
  • Ritz.

What butter is keto? ›

Butter. It's a big thumbs up for butter, especially grass-fed butter, on the ketogenic diet as it contains only trace amounts of carbs per serving whether it's salted or unsalted. Like other fatty dairy products, butter is rich in conjugated linoleic acid (CLA), the fatty acid that may promote fat loss.

How many eggs for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

How many carbs are in keto dough? ›

Learn how to make the best keto pizza using a simple dough that yields a chewy and golden crust! No yeast or cauliflower needed, it has just 2 grams net carbs per serving.

Do sugar free biscuits have carbs? ›

Sugar-Free or no added sugar does not mean free from carbs or even lower in carbs!

How many carbs in a 2 inch biscuit? ›

One biscuit provides over 19.3 grams of carbohydrates, 1.2 grams of fiber, and 1.8 grams of sugar. Most biscuits are made with refined white flour. Though flour is a starch and a complex carbohydrate, a traditional biscuit has a glycemic index of 70. 2 This means biscuits digest quickly.

Is keto cereal low carb? ›

Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams or less of net carbs per serving. Some of the most popular keto cereal brands are: Magic Spoon. Snack House.

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