Italian vegan cheese guide — Luna Trapani (2024)

Jun 4

Italian vegan cheese guide

Looking for (Italian) vegan cheese? You’ve come to the right place! Here are my top vegan cheeses such as parmesan, mozzarella, gorgonzola to blow away your friends, family and yourself! Say, no more, to plastic-like parmesan for your pasta’s and gummy mozzarella.

What is vegan cheese?

Vegan cheese is cheese that is 100% free from any animal products. Most of the vegan cheeses that we are blessed with today are made out of nuts, oils, seeds or legumes. In this blogpost the cheeses are mostly made out of chickpeas, coconut oil, cashews and a whole lot of love.

When we think about Italian food, we think about cheese. Nothing better than a simple pasta with grated parmesan or a caprese salad with tomato and mozzarella right? At least that’s what I missed when going vegan. That’s why I did a whole lot of research and tasting to find the perfect cheese to my pasta. And as an Italian cook, who has a very traditional father, it was very adventurous and tricky. But I can proudly say I found the best vegan Italian cheeses out there! And yes they are approved by my Italian dad. ;)

So let’s dive into this guide so you can enjoy these delicious cheeses too!

First up!

Gondino parmesan.

Italian vegan cheese guide — Luna Trapani (1)

This parmesan is literally my holy grail. Our restaurant Spritz can’t function without it.

It’s made out of chickpeas and coconut oil and it needs to ripe or age for a while just like dairy parmesan and I don’t know how they do it but they are doing something very very very right.

Where to buy? You can buy this cheese (in Belgium) at our restaurant Spritz, at Vegaliano and Veggie4U. For other countries you could try and google ‘gondino stagionato’. I’ve seen some online shops in France, Italy and Germany who carry this cheese.

Cashew Heart Burrata.

This vegan mozzarella/burrata cheese is made from cashew nuts and is available in 2 styles. A more firmer mozzarella style cheese ball or a mozzarella ball with a soft centre to recreate the dairy burrata cheese. Both are delicious, but my favorite is the burrata style one. It’s called ‘cashew heart’. This cheese melts perfectly on top of pizza or oven dishes. But even ‘raw’ as a caprese salad it’s delicious.

Where to buy? Again for my Belgian friends you can find this cheese at Vegaliano. In other countries I’ve found an Italian and french webshop.

Almond milk ricotta.

Italian vegan cheese guide — Luna Trapani (3)

Aaaah my favorite cheese, ricotta. It’s perfect for salads, bruschette, pasta’s, pizza and so much more. I literally love ricotta so much that I sometimes use it as a substitute for my yogurt in the morning. Especially in summer it’s delicious with a bunch of seasonal fruit and agave or maple syrup. I’m so ready for summer!

The best thing about this ricotta is that you can make it at home. It’s super easy and it requires only 4 ingredients. Almonds, water, lemon and salt. You can find the full written recipe here.

Gorgonzola.

Italian vegan cheese guide — Luna Trapani (4)

This blue cheese will be the one that will blow your and everybody else’s socks off! When I gave some to my parents to try they even thought it was dairy gorgonzola.

The strong gorgonzola taste is given by careful fermentation and ageing for three weeks by my colleagues over at the vegan butchers choice in Brussels.

Where to buy? This cheese is exclusively available in the webshop from the vegan butcher and is very limited in stock but so much worth the wait. Shop here.

Alternatively the blue cheeses from the black cow shop are also very good.

And voila! This was my small but delicious Italian cheese guide. I hope you like it and try some or all of them. Let me know how you find them, my instagram inbox is always open!

And don’t forget…….

Sharing is caring.

Share this guide with your friends and family!

Italian vegan cheese guide  — Luna Trapani (2024)

FAQs

What is vegan cheese called? ›

As well as an array of ingredients used to make them, there are also a number of names that are used instead of "vegan cheese". Dairy Free Cheese. Plant Based Cheese. Vegan Cheeze.

Which Italian cheeses are vegetarian? ›

Italian Hard Vegetarian Cheese
  • CHEESE. Freschissimi (Fresh Cheese) Gorgonzola Grana Padano Hard Cheese Grated Italian Hard Vegetarian Cheese Mozzarella Fiordilatte Parmigiano Reggiano pecorino Provolone Valpadana Ricotta Scamorza Traditional.
  • PACKAGING. ...
  • CUTS.

Who manufactures vegan cheese in Greece? ›

Hello-V – 100% vegan, zero compromises on flavour. Hello-V is a brand of KOLIOS S.A, a company that has been synonymous with excellent Greek cheese and yoghurt products for over 70 years.

Can you buy vegan cheese in Italy? ›

You will find this organic vegan cheese in Italy, that's labeled 100% vegetale (meaning 100% made with vegetables and no animal-derived ingredients), as well as gluten-free. It can be used as a spreadable, as a base for fillings, or for garnishing hot and cold dishes.

Is vegan cheese healthier than normal cheese? ›

Is vegan cheese healthy? In terms of health, vegan cheese is generally considered better for you than dairy cheese as it's lower in saturated fat and often has added vitamin B12, which contributes to a healthy nervous system.

Is vegan cheese anti-inflammatory? ›

The dietary fiber and polyphenols in whole plant foods are known to reduce gut inflammation, so a plant-based diet based on whole foods that includes moderate amounts of vegan cheese will likely be overwhelmingly anti-inflammatory.

Why is vegan cheese so expensive? ›

Here are some reasons why vegan cheeses may be relatively more expensive: Ingredient Costs: The ingredients used in vegan cheeses, such as nuts, seeds, and plant-based proteins, can be more expensive than the ingredients used in traditional dairy cheese.

What are three dominant ingredients in vegan cheese? ›

Common Ingredients in Dairy Free Cheese
  • Soy Based. Soy is unsurprisingly one of the most common bases for vegan cheeses—and is popular in many plant-based animal-product substitute. ...
  • Coconut. ...
  • Flour. ...
  • Tree Seeds and Nuts. ...
  • A Safer Alternative.
Apr 29, 2020

Who is the founder of vegan cheese? ›

Miyoko Schinner is a true pioneer. Her cutting-edge plant milk fermentation process creates melty butter and phenomenal cheeses, enjoyed by chefs and home cooks alike. Everything is sustainable, cruelty-free, and made right here in California.

What is the vegan capital of Italy? ›

Turin is a northern Italian city of the Piedmont region, which is often famed for its traditional meat and dairy dishes. But usurping this tradition, the drawcard now for visiting Turin is its substantial number of wonderful vegan cafes and restaurants.

What part of Italy is best for vegans? ›

In the south, vegan travellers are more likely to find pasta 'senza uova' (without eggs). There is an abundance of flour, with wheat fields stretching across the region. Just add some water and you have the basis for the best Italian cuisine has to offer: pasta, pizza and bread. Italy really is vegan at heart.

What is the vegan law in Italy? ›

The Italian Chamber of Deputies has passed a law banning the production and marketing of cultivated meat and the use of meat-related names, such as 'salami' or 'steak', for plant-based meat products. The bill introduces fines between €10,000 and €60,000 for each violation. Also available in Italian.

What is the slang for vegan cheese? ›

Both hip-hop and internet slang like to use deliberate misspellings. Cheeze is also often use to refer to vegan cheese, or a cheese-like substance made without dairy. Vegan food substitutes often use alternative spellings to help consumers differentiate products from their meat- or dairy-based originals.

What category is vegan cheese? ›

The more common types of vegan cheese being manufactured, distributed, and produced through this market are mozzarella, Parmesan, cheddar, Gouda, and cream cheese non-dairy based cheeses.

Is Vegetarian Cheese the same as vegan cheese? ›

Is vegetarian cheese vegan? If a cheese is classed as vegetarian, it does not mean that it's also vegan. A vegan cheese will be 100% animal-free and created with vegetable proteins such as soy and vegetable oils, so a cheese made using milk or other animal byproducts is not suitable.

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