Investing in a Financial Crisis: How to Stay Calm During a Global Pandemic (2024)

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The stock market is going up and down like crazy lately. It's hard to predict what will happen next.

I was an “investor” during the last recession, but my tiny 401k balance at the time was the last thing I was worried about at 27 years old. I was too busy playing in a cover band (oh, we rocked!) and chasing the woman of my dreams (I ended up marrying her by the way).

With this new downturn, I wonder if I'll keep the same carefree attitude.

As a long term investor, I'm supposed to feel comfortable NOT knowing what will happen next. I set a plan years ago and I'm supposed to stick to it in good times and bad. In theory, all will turn out well in the end.

In an attempt to convince myself that I should pay more attention to my family and my health instead of the stock market, I've outlined 5 reasons to stay calm and stick to my investing plan.

1. Realize Retirement is FAR Away

This market downturn is going to be a small “blip” in our overall investment journey. We have 25+ years until we actually need our retirement investments. So unless this market downturn lasts decades, we're going to be just fine.

Our last bull market lasted 11 years! Given the last recession lasted 18 months, I think we can withstand some lows because the highs are coming.

Investing in a Financial Crisis: How to Stay Calm During a Global Pandemic (1)

2. Practice Dollar Cost Averaging

Even if we're experiencing some lows in the stock market right now, this is time for us to keep buying. That's why we practice Dollar Cost Averaging – buying new investment shares a regular schedule throughout the year.

By doing Dollar Cost Averaging, we're always buying. This allows us to relax and avoid the guesswork of trying to buy when the stock market has truly “hit the bottom”. I believe that's a game no one can really “win”.

3. Stay Diversified

As near 40-somethings, we have a diversified portfolio. We're investing in stocks, bonds, real estate and we have a lot of cash on hand as well.

So if the “stock market” continues to go down, we're not solely relying on the performance of equities. Yes, we have the majority in equities, but with our long term investing horizon, any decrease in the value of our shares shouldn't bother us because … this too shall pass.

4. Buying Low is Fun

Since we are debt-free, mortgage-free and have a 12-month emergency fund in cash, we feel comfortable with investing right now. Our expenses are low, we can hunker down and stay at home during this quarantine time and take advantage of any deals the stock market has for us.

For example, one of the index funds I invest in is the Vanguard 500 Index Fund Admiral Shares (VFIAX). On February 19, 2020, VFIAX sold it's 52 week high at $313.28 per share. Then on March 23, 2020, VFIAX sold it's 52 week low at $206.42.

Investing in a Financial Crisis: How to Stay Calm During a Global Pandemic (2)

I was very happy to be buying VFIAX through Dollar Cost Averaging during this “sale time”. The last time it had seen that low share price was 2016.

5. We Only Lose When We Sell

While it might feel tempting to sell when I see the stock market nosediving, I know that's the wrong move for us. I have to realize that we're not actually “losing” any money at all when our investment balances decrease … the value of our shares are just lower.

So with that mindset, if we stay the course, not only are we not losing money, we're getting a chance to increase the number of shares we own if we keep buying.

In short, don't sell and keep buying. Got it, Andy?

Carefree vs. Careless

I'm trying to ride a fine line between paying attention to our family's finances, but not paying too much attention. Stressing about things I have no control over is futile.

While there is nothing I can do about the overall stock market performance, I can be proactive and do the following:

Stay Home

This is a national and global call for everyone to “flatten the curve” with this virus. Our family is doing our best to stay home and make the best of this “new normal”.

Wash Hands Surgeon Style

20 seconds is the new 10 seconds for me! I'm going to have the cleanest hands in the world after this Coronavirus season.

Reduce Unnecessary Expenses

Our major concern is available cash to get through the tough times. We're decreasing our spending on the “non-essential” stuff right now so we're feeling comfortable just in case we lose our income.

Give Back

I'm thinking a lot about charities I've interviewed on my podcast lately.

Feeding America and Together We Rise are two organizations that come to mind right away. Just like Dollar Cost Averaging for investing, we'll continue to donate to the charities who need it most right now.

Be There for my Family

Family comes first for me. I'm going to continue to remind myself of that too. When my mind wanders to “what could happen”, I need to remember to focus on what I can control. Being a good husband and father is a great place to start.

How are you staying calm as an investor during this global pandemic?

Please let us know in the comments below.

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CARPE DIEM QUOTE

We must accept finite disappointment, but we must never lose infinite hope.

Martin Luther King, Jr.
Investing in a Financial Crisis: How to Stay Calm During a Global Pandemic (4)
Investing in a Financial Crisis: How to Stay Calm During a Global Pandemic (2024)

FAQs

How to stay calm in a financial crisis? ›

How to survive financial stress
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

How to survive in a financial crisis? ›

Cut back on expenses.

While working through a personal financial crisis, be careful not to add to your expenses. You want to free up your cash flow to help pay for necessary costs as they pop up. For many people, this can mean cutting back on eating out and taking vacations.

How to prevent global financial crisis? ›

Effective multilateral and domestic surveillance is essential for the prevention of financial crises. Such surveillance needs to recognize the role of global interdependence in transmitting financial instability. Greater coherence is needed in international policy-making in the areas of trade, money and finance.

What to do when you're in a financial crisis? ›

Get current on bills

Connect with your landlord or mortgage company about what options you have for bringing your account current. The same goes for past-due utility accounts, student loans, and credit cards. Often during a crisis, companies offer payment programs for people experiencing financial hardships.

How can I get money if I'm struggling? ›

Facing financial hardship
  • Food assistance. ...
  • Unemployment benefits. ...
  • Welfare benefits or Temporary Assistance for Needy Families (TANF) ...
  • Emergency housing assistance. ...
  • Rental assistance. ...
  • Help with utility bills. ...
  • Government home repair assistance programs.

How do you prepare yourself for a financial crisis? ›

How to prepare financially for a recession
  1. Have an emergency fund. During a recession, you may find yourself impacted by scaled back hours or job loss. ...
  2. Reassess your budget often. ...
  3. Don't fall behind on debt. ...
  4. Review your investments. ...
  5. Create a back-up plan. ...
  6. Reconsider your career path. ...
  7. Work with a financial advisor.
Dec 15, 2023

How to survive a global recession? ›

Build up your emergency fund, pay off your high-interest debt, do what you can to live within your means, diversify your investments, invest for the long term, be honest with yourself about your risk tolerance, and keep an eye on your credit score.

What not to do in a recession? ›

Avoid becoming a co-signer on a loan, taking out an adjustable-rate mortgage (ARM), or taking on new debt. Don't quit your job if you aren't prepared for a long search for a new one. If you own your own business, consider postponing spending on capital improvements and taking on new debt until the recovery has begun.

Where is your money safest during a recession? ›

Still, here are seven types of investments that could position your portfolio for resilience if recession is on your mind:
  • Defensive sector stocks and funds.
  • Dividend-paying large-cap stocks.
  • Government bonds and top-rated corporate bonds.
  • Treasury bonds.
  • Gold.
  • Real estate.
  • Cash and cash equivalents.
Nov 30, 2023

How do you escape the financial crisis? ›

In this article:
  1. Identify the problem.
  2. Make a budget to help you resolve your financial problems.
  3. Lower your expenses.
  4. Pay in cash.
  5. Stop taking on debt to avoid aggravating your financial problems.
  6. Avoid buying new.
  7. Meet with your advisor to discuss your financial problems.
  8. Increase your income.
Jan 29, 2024

Is a recession coming in 2024? ›

Recession chances remain elevated heading into the final half of 2024. July 9, 2024, at 3:47 p.m. There are warning signs that the economy could slow down in the second half of 2024.

What are the two main causes of global financial crisis? ›

Main Causes of the GFC
  • Competition increased between individual lenders to extend ever-larger amounts of housing loans that, because of the good economic environment, seemed to be very profitable at the time.
  • Many lenders providing housing loans did not closely assess borrowers' abilities to make loan repayments.

How to prepare for the crash of the dollar? ›

Diversifying your investment portfolio is crucial to mitigate risks associated with a potential dollar collapse. Spreading investments across different asset classes helps protect your wealth from market volatility and economic uncertainties.

What will happen if the economy collapses? ›

As prices eventually come down, so do wages, leading to an economic depression. Economic collapse could lead to a full-scale depression—few jobs and little pay. While there are many examples of an economic depression, the collapse of the Soviet Union in the 1990s highlights what an economic collapse could mean.

How to prepare for the US debt crisis? ›

"We're advising people to prepare for a potential default as you would for an impending recession," says Anna Helhoski of NerdWallet. That means tamping down on excess spending, making a budget, and shoring up emergency savings to cover at least three months of living expenses.

How to stop panicking about money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do you calm your mind in a crisis? ›

Calm your mind and body with physical relaxation techniques such as deep breathing, relaxing your muscles, and centering , and by harnessing positive thinking with affirmations . Then, follow The TDODAR Decision Model to cut through the panic, so that you can make good decisions under pressure.

How do you survive financial stress? ›

7 ways to manage financial stress during trying times
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

How to prepare for collapse? ›

How to prepare yourself for a recession
  1. Reassess your budget every month. ...
  2. Contribute more toward your emergency fund. ...
  3. Focus on paying off high-interest debt accounts. ...
  4. Keep up with your usual contributions. ...
  5. Evaluate your investment choices. ...
  6. Build up skills on your resume. ...
  7. Brainstorm innovative ways to make extra cash.
Feb 22, 2024

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