Instant Pot Recipes: Garlic 'n Herb Chicken, Turkey Chili (2024)

Feb232017

We've recently fallen in love with the kitchen appliance that has taken the world by storm: the Instant Pot! Here are two incredible recipes you can (and should!) add to your regular rotation. (No Instant Pot? These work in a pressure cooker too.)

HG Heads Up: If you're new to the world of the Instant Pot, here are five reasons it rocks and three things to know before you get started.

Instant Pot Recipes: Garlic 'n Herb Chicken, Turkey Chili (1)

Go-To Garlic 'n Herb Shredded Chicken

1/6th of recipe (about 3/4 cup): 143 calories, 3g total fat (0.5g sat. fat), 413mg sodium, 1g carbs, <0.5g fiber, 0.5g sugars, 26g protein

Click for WW Points® value*

This just may be the most versatile chicken recipe in the Hungry Girl arsenal. Add it to salads, soups, wraps, scrambles... You name it! And if you prefer sliced chicken to shredded, slice to your heart's content.

Prep:10 minutes
Cook:25 minutes

More:, Four or More Servings, Gluten-Free

Ingredients:

1 1/2 lbs. raw boneless skinless chicken breast

1 tsp. garlic powder

1 tsp. onion powder

1/2 tsp. dried parsley

1/2 tsp. dried basil

1/2 tsp. dried oregano

1/4 tsp. each salt and black pepper

2 cups chicken broth

Directions:

Place chicken in the Instant Pot, and sprinkle with seasonings.

Add chicken broth. Cover with the lid, aligning the lid arrow with the arrow marked Open. Rotate until aligned with the Close arrow. Set the pressure release valve to the Sealing position.

Press Manual/Pressure Cook, and set time for 8 minutes. (The Instant Pot will preheat for 10 - 15 minutes.)

Press the Keep Warm/Cancelbutton to turn off the Instant Pot.

Caution: During the next step, keep hands and face away from opening; the fast-escaping steam will be hot! Turn the pressure release handle to the Venting position to let out steam until the float valve drops down.

Transfer chicken to a large bowl, draining the broth. Shred with two forks.

MAKES 6 SERVINGS

HG Tip: Use a dish towel or potholder to remove the lid, allowing steam to escape gradually before uncovering the pot completely.

Instant Pot Recipes: Garlic 'n Herb Chicken, Turkey Chili (4)

All About Adobo Turkey Chili

1/6th of recipe (about 1 cup): 221 calories, 5.5g total fat (2g sat. fat), 553mg sodium, 22.5g carbs, 6.5g fiber, 7.5g sugars, 21g protein

Click for WW Points® value*

Flavorful chili for the win! For this recipe, you’ll need an Instant Pot with a Sauté function. If yours doesn’t have that function (or if you only have a pressure cooker), simply sauté the meat in a skillet on the stove first.

Click to see how it’s made!

Prep:10 minutes
Cook:40 minutes

More:, Four or More Servings, Gluten-Free

Ingredients:

1 lb. raw lean ground turkey (7% fat or less)

1/4 tsp. each salt and black pepper

One 15-oz. can red kidney beans, drained and rinsed

One 14.5-oz. can diced tomatoes (not drained)

1 cup chopped onion

1 cup chopped red bell pepper

1 cup canned crushed tomatoes

2 tbsp. chopped canned chipotle peppers (previously packed in adobo sauce) + 2 tsp. canned adobo sauce

2 tsp. chopped garlic

1 tsp. chili powder

1 tsp. ground cumin

Optional toppings: sliced radishes, lime wedges

Directions:

Press the Sauté button on the Instant Pot. Add turkey, and sprinkle with salt and black pepper. Cook and crumble for about 5 minutes, or until fully cooked.

Press the Keep Warm/Cancelbutton to turn off the Instant Pot.

Add remaining ingredients, and mix well.

Cover with the lid, aligning the lid arrow with the arrow marked Open. Rotate until aligned with the Close arrow. Set the pressure release valve to the Sealing position.

Press Manual/Pressure Cook, and set time for 10 minutes. (The Instant Pot will preheat for 10 - 15 minutes).

Let cool down naturally for 10 minutes in Keep Warmmode. (Instant Pot automatically goes into this mode after cook time ends).

Press Cancel. Turn the pressure release valve to the Venting position. Holding the lid handle, turn to the Open position and lift.

MAKES 6 SERVINGS

HG Tip: Use a dish towel or potholder to remove the lid, allowing steam to escape gradually before uncovering the pot completely.

FYI: We may receive affiliate compensation from some of these links.

Chew on this:

It's National Banana Bread Day, February 23rd. Take things up a notch with our Best-Ever Chocolate Chip Banana Bread!

Do your pals have Instant Pot fever? Click "Send to a Friend" now!

Instant Pot Recipes: Garlic 'n Herb Chicken, Turkey Chili (7)

We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about oureditorialandadvertisingpolicies.

*The WW Points®values for these products and/or recipes were calculated by Hungry Girl and are not an endorsem*nt or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of thePoints® trademark.

Questions on the WW Points® values listed?Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.Click herefor more information.

Instant Pot Recipes: Garlic 'n Herb Chicken, Turkey Chili (2024)

FAQs

Does cooking chicken longer in Instant Pot make it more tender? ›

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

Can you stack raw chicken in instant pot? ›

I typically cook 3 breasts at at time for my little family, which yields about 6 cups of shredded chicken. To cook more chicken breasts at once, layer the chicken side by side if frozen or stacked if fresh. Add 1 cup of water plus kosher salt and black peppercorns. Set the cooking time for just 10 minutes.

Why does chicken get rubbery in Instant Pot? ›

Why is my Instant Pot shredded chicken rubbery? Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

Why is my Instant Pot chicken always dry? ›

If your instant pot chicken is dry, you may have overcooked it.

Why did my chicken burn in Instant Pot? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Does chicken have to be covered in liquid in Instant Pot? ›

You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer.

Why is my chicken sticking to the bottom of my Instant Pot? ›

Simply adding butter or oil to a recipe may help more than a spray. Other things you can try to prevent sticking: cook with more fluids. Sticking indicates the contents of the pot are turning dry at the bottom.

Will chicken get more tender the longer you cook it? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What happens if you pressure cook chicken too long? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Does pressure cooking longer make meat softer? ›

Pressure cooking, like slow cooking, will tenderize tough cuts of meat like beef brisket, beef chuck, pork shoulder and lots of other cheaper, tougher cuts. Pressure cooking (or slow cooking) is not the best approach for cooking expensive, tender steaks or rib roasts.

Is it better to pressure cook or slow cook chicken? ›

So can a Crock-Pot cook better chicken than an Instant Pot? Well, it really depends on what you're making. The Instant Pot cooks chicken much faster than its non-pressure counterparts, but the resulting texture isn't going to be the same as what you'd get with a slow cooker or Dutch oven.

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