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Healthy Indian Recipes > Vegan>
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Last Updated : Feb 23,2024
बच्चों के लिए भारतीय वीगन - हिन्दी में पढ़ें (Indian Vegan Recipes for Kids recipes in Hindi)
બાળકો માટે વેગન - ગુજરાતી માં વાંચો (Indian Vegan Recipes for Kids recipes in Gujarati)
Indian Vegan Recipes for Kids | Kid-friendly Plant Based Recipes | Vegan Meals for Kids | As we all know that kids are very fussy about food. They would want to have something at one moment and refuse to eat anything else. They need a different variety of food for each meal and will not eat the same food that they had for lunch. We have a variety of recipes for kids that you can give them for breakfast, snacks or lunch. Indian Vegan Breakfast Recipes for Kids Kids love to have Bata Poha or Upmaearly in the morning. Breakfast upmais made by roasting rava which is then a tempering of spices along with some onions and cooked on a slow flame for 3 to 4 minutes. Batata Poha, Quick Kanda Batata Poha, Aloo Poha You can also makequick upma recipehealthier by adding a lot of boiled vegetables like carrots, beans, potatoes, tomatoes and peas along with the semolina when cooking. This will add more fibre tosooji upmamaking it a lot healthier. Serverava upmahot in an inverted cup shape, as suggested. Mixed Sprouts Pohais made of poha, mixed sprouts, peanut oil, onions and spices. Anutritious quick breakfastofMixed Sprouts Pohataken early in the morning holds you in good stead throughout the day.Batata pohais abreakfastdish that's really easy to make and is commonly eaten in most houses. To make it healthier, we have substituted potatoes with sprouts in thisMixed Sprouts Poharecipe as sprouted pulses are easier to digest. mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration ofvitamin A,vitamin C,vitamin E,vitamin KandB-complex. Sprouts are a good source offibre, good fordiabeticandheart friendly. You could also give them a choice of parathas like Stuffed Spinach Paratha which can also be given as a tiffin snack for school along with some achar, Garlic Pickle. Itis made from basic ingredients like paneer, carrots, green chilli paste and coriander for the stuffing and the dough is made from whole wheat flour and spinach puree. Yum paneer and healthy carrot come together in the stuffing for these exciting green-tingedstuffed spinach parathasmade with a dough of wheat flour and spinach puree. Thanks to the softness imparted by the puree, thesestuffed spinach parathasstay nice and fresh in the tiffin box for around five hours. Your kids will love the succulent paneer based filling in every bite of these sumptuousParathas. stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | Kids can have Idli with Sambar for lunch or a Nourishing Khichdi. There are lots of parathas, dals, sabzis and rice to choose for a Vegan lunch. Barley khichdialso known asjau khichdiis a great variation to the traditional Indian khichdi made of dal and rice. Thisbarely vegetable khichdiis made mainly of barley and healthy mixed vegetables. Barley khichdiis easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than abarley khichdi. This is the homeliest meal after a tiring day. Barely is cheap and easily available in India and you can add your own mix of healthy vegetables to thishealthy barley khichdi. If you don’t want to add zucchini then just drop it. Use whatever vegetables are available at home. barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | Mixed vegetable paratha recipe|veg paratha|Indian veg parathais one of the most famous North Indian meal in itself.A mix of plain flour and whole wheat flour is used to give theveg parathaa perfect texture and also to ensure that it is easy to roll. If this mix is not proper, parathas could end up chewy or too tough. The best part about themixed vegetable parathais that it is made of everyday ingredients, so you can make it any time you want. And no need to fret if you do not have any of these veggies in your fridge, just throw in whatever you have, it will be tasty no matter what! These parathas can be served forBreakfastas well as aone dish mealfor lunch. mixed vegetable paratha recipe | veg paratha | how to make mix veg paratha | Dry masala chana dal recipe|Jain cucumber chana dal sabzi|chana dal fry|dry chana dal sabjiis an Indian accompaniment without the use of onions and garlic.A meal ofdry chana dal sabji,chapati,Gujarati dalandsteamed ricecan warm your heart and make you comfortable after a long and busy day or on a weekend lunch. On special occasions, you can complete this meal withhari mirch ka acharand finally square it up with a glass ofmasala chaas. dry masala chana dal recipe | Jain cucumber chana dal sabzi | chana dal fry | dry chana dal sabji | Here is a treasure trove of mouthwatering recipes that are sure to please your kids. Fromtikkis Lehsuni Matki Palak Tikki to delicious pancakes areall kinds of vegan snacks to suit your child’s mood.Healthy matki tikki for weight lossis nothing short of magic for garlic lovers. Sprouted matki, though hardly used in routine cooking, is a storehouse of nutrients like protein, fibre, calcium, phosphorus and magnesium. This delectable tikki is a great way to use this wonder ingredient. These toothsomeIndian matki cutletalso feature heart-friendly, cholesterol-lowering garlic and spinach, which helps build immunity along with lending ample amount of vitamin A and folic acid. To avoid losing these key nutrients, make sure you cook the matki in a covered pan. lehsuni matki palak tikki recipe | healthy matki tikki for weight loss | Indian matki cutlet | matki che vade | Don’t let the colour of ragi flour put you off, because this sumptuousragi pancakeis a winner in all other aspects, including flavour, aroma and nutrition!Loaded withcalcium,phosphorusandprotein, these toothsomehealthy nachni uttapamwill help start your day on an energetic and exciting note. Remember however that anachni pancaketakes a little more time to cook than normal flour-based ones, so cook for longer. Thisquick healthy snackis also a good source offibrewhich itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, sodiabeticsandheartpatients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. Soweight-watcherstoo can enjoy this nourishing snack. Serve them right off the pan, with tastycoconut chutney. nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | Veg stuffed idli recipe|soft stuffed idli|South Indian stuffed idli|how to make masala stuffed idliis a unique way of serving idli.A delicious snack that combines the sumptuousness of idlis with the great taste and goodness of mixed veggies. The idli batter for thisSouth Indian stuffed idliis relatively easy to make, as you just need to soak and blend all the ingredients together and ferment. This batter is steamed with a stuffing of mixed veggies sautéed with a simple, traditional tempering, which gives it a superb aroma and taste. The softness of theSouth Indian stuffed idlitogether with the juiciness and myriad flavours of the veggies make the Veg Stuffed Idlis a really rare and delightful treat. veg stuffed idli recipe | soft stuffed idli | South Indian stuffed idli | how to make masala stuffed idli | A few dry snack for tiffin treats also find place in this section. Try out Baked Purisand No Bake OatsCookies are a few carefully selected recipes and are 100% vegan i.e. avoids the use of milk and milk products, honey, butter or ghee. These scrumptiouswhole wheat crispieshave a lingering taste, thanks to simple, readily available spice powders. The procedure to makebaked whole wheat puriis easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. We have madebaked whole wheat puriwith basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To makehealthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie is made by simply mixing, shaping and refrigerating the ingredients.Kids and adults alike will enjoy the crunch of oats and muesli and the enticing flavour of peanut butter in these No Bake Oats, Muesli and Peanut Butter Cookies.A few spoons of jaggery enrich the flavour of this cookie, bringing up the sweetness to just the right level. This is a perfect treat for the whole family! No Bake Oats, Muesli and Peanut Butter Cookies ( Lactose and Dairy Free) Enjoy ourIndian Vegan Recipes for Kids | Kid-friendly Plant Based Recipes | Vegan Meals for Kids.Indian Vegan Lunch Recipes for Kids
Indian Vegan Snacks Recipes for Kids
Indian Vegan Tiffin Recipes for Kids
