Indian spices that will make you lose belly fat (2024)

Ginger

Ginger or adrak is well known for its thermogenic properties, which increase body temperature and speed up metabolism. Therefore, this could help burn calories and reduce visceral fat.

Haldi

Turmeric or haldi is a naturally warming spice that can raise body temperature, which gives a boost to the metabolism, thus reducing belly fat.

Jeera

Use of cumin or jeera on a regular basis may improve calorie burning and decrease visceral belly fat because of their high antioxidant content.

Kali Mirch

Kali mirch or black pepper has piperine, which prevents the growth of new fat cells. This stops accumulation of extra fat around your belly.

Red Chilli Powder

Red chillies contain a compound called capsaicin that has thermogenic properties, which reduces belly fat.

Fennel

Rich in antioxidants and packed with vitamins A, D, and C, fennel promotes better digestion and reduces hunger pangs. This promotes subsequent belly fat loss.

Cinnamon

Dalchini or cinnamon inhibits insulin surges, which decreases the storage of extra fat.

Lal Mirch

Lal mirch warms up your body naturally, which facilitates metabolism and helps in belly fat loss.

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