If You're Addicted to Trader Joe's Cauliflower Gnocchi, Here's What You Need to Know About How Healthy It Is (2024)

FAQs

If You're Addicted to Trader Joe's Cauliflower Gnocchi, Here's What You Need to Know About How Healthy It Is? ›

"Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says. "You'll still get the benefit of satisfying that taste you crave." Case in point: One serving of Trader Joe's cauliflower gnocchi has less than half the carbs (22g vs. 52g) and twice the fiber (6g vs.

Trader Joe's Cauliflower Gnocchi Nutrition

Compared with traditional potato gnocchi, Trader Joe's frozen cauliflower gnocchi shaves off almost 90 calories per cup (140 vs. 227) and has less than half the carbs (22 vs. 48) and 2 grams more fiber (6 grams).

Compared to pasta, pizza or other types of food made from refined flour, gnocchi made only with potatoes and water have a lower glycemic index, despite the fact that the primary nutrients are carbs. Therefore, gnocchi can be a healthier option if chosen carefully.

TJ's cauliflower gnocchi is an Instagram favorite. WW members embraced it in 2019 by tracking a one-cup serving more than 150,000 times. At just 4 PersonalPoints, it's a worthwhile way to spend your Budget.

Three ingredients are all it takes! And not to seem like we're knocking TJs—because we love that place—but their cauliflower gnocchi has quite a few more than three ingredients. It's a processed food, that's sort of part of the deal.

Due to the smaller and denser nature of gnocchi, it is more likely that you will end up eating bigger portions than if you chose regular pasta. Although all foods can be part of a healthy diet in moderation, if you are trying to lose weight opt for other options than gnocchi or pasta.

pasta, neither is really the better option. Regular pasta is higher in protein and has small amounts of some nutrients, while gnocchi is lower in calories and carbohydrates. But because gnocchi is smaller and denser, it's likely that you'd end up eating bigger portions than if you were eating regular pasta.

Gnocchi is not just pasta—it's the ultimate comfort food, combining the best of both worlds, pasta and dumplings. However, due to its high carbohydrate content and potential impact of fat on blood sugar levels, dosing insulin for Gnocchi requires thoughtful consideration.

The famous pasta is usually made from potatoes, but could also be prepared from breadcrumbs, risotto, or even just flour. Many people argue that the potato-made gnocchi is a bit easier on the digestive system and all around the most delicious. Of course, this all depends on preference!

But they aren't just fried chicken, crisps and ready meals: croissants, hummus, pesto, biscuits, breadsticks, gnocchi, cereal bars, ice-cream, fish fingers and curry paste are all UPFs.

Is Trader Joe's cauliflower gnocchi whole 30 approved? ›

Since this includes a non-grain-based flour, Trader Joe's Cauliflower Gnocchi is fair game on Whole30.

Trader Joe's Cauliflower Gnocchi Ingredients

The ingredients in the cauliflower frozen gnocchi are very basic: cauliflower, cassava flour, potato starch, extra virgin olive oil, sea salt. That's it!

I think each of these make up 4 generous side-dish servings but 2 skimpy main dish servings. CAULIFLOWER GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. KALE GNOCCHI Trader Joe's says a 12-ounce (340g) bag is 2.5 servings. SWEET POTATO GNOCCHI Trader Joe's says a 14.1-ounce (400g) is 3 servings.

Yes, cauliflower gnocchi can be a healthier choice because it uses a vegetable that's less starchy than potatoes, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy veggies are lower in carbs but often higher in fiber, which can help you stay fuller, longer," she says.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

You can make a light and fluffy gnocchi with cauliflower! Perfect for your keto diet or low carb diet with just 4 net grams of carbs.

Trader Joe's Cauliflower Gnocchi (1 cup) contains 22g total carbs, 16g net carbs, 3g fat, 2g protein, and 140 calories.

TJ's cauliflower version is gluten-free, like most gnocchi varieties, but it's also egg-free, making it uber allergy-friendly. TJ's cauliflower gnocchi is popular for its versatility, pleasant taste and texture, and convenience.