Iberico Pork Recipe: Marinated Pluma Steak - mmmediterranean (2024)

Authentic Spanish Iberico Pork Recipe

We’ve never published an Iberico Pork Recipe here on our Mediterranean food blog. We talk a lot about Iberico pork on social media, and we’ve written a few blog posts to help you understand precisely what it is and the difference between it and regular pork. However, we never really told you how to cook it.

This will be the goal of this post: to provide you an authentic Iberico pork recipe so you can cook this delicious meat in the comfort of your home.

Iberico pork is a unique species of pig that lives in the wild in Spain. They have a specific diet which makes their meat very unique and different from regular pigs. If you would like to know everything about Iberico pork and why it’s so special, we recommend reading our blog post that answers all your questions.

Information aside, we will tell you how to prepare this delicious Spanish recipe.

This how to make a great Spanish Iberico pork dish invented in the very heart of Spain!

How long do I need to make it?

Serves 4-6 people
The marinade: 20 minutes
Preparation: 35 minutes
Cooking: 40 minutes

What ingredients should I use?


The marinade:

  • 20 centiliters of olive oil (about ¾ cup)
  • A few stems and leaves of fresh basil
  • 2 garlic cloves
  • 2 shallot cloves
  • Salt and pepper to taste

For the preparation:

  • 1 pound of potatoes
  • 3 tomatoes
  • 14 centiliters of olive oil (about ½ cup)
  • 6 pinches of salt
  • 1.5 centiliters of red tabasco (about 3 teaspoons)
  • 6 pinches of Espelette Pimento (or regular pimento with paprika)
  • 1 Garlic clove

For the meat:

  • 2 pounds of Iberico pork pluma (shoulder loin)
  • 3 centiliters of olive oil (about 2 tablespoons)
  • 6 pinches of salt
  • 6 pinches of Espelette Pimento (or regular pimento with paprika)

For the all plate :

    • Salt and pepper to taste

How is the dish prepared?


Preheat oven to 220 C / 425 F

Make the marinade:

  1. Cut and chop the shallots.
  2. Cut the basil leaves as thin as possible.
  3. Mix all the ingredient on a big plate and let it sit for about 20 minutes
  4. Cut the meat into 6 pieces
  5. Put the meat in the marinade and let it sit for about 15 minutes

Make the patatas bravas:

  1. Peel the potatoes, cut into cubes, then rinse them.
  2. Strain and dry the potatoes in a towel.
  3. Shred the garlic cloves, remove the center.
  4. Pour 4 centiliters (about 3 tablespoons) of olive oil into a pan
  5. Saute the potatoes in the pan for about 15 minutes until you can pierce them easily with a fork and they are a nice golden brown color.
  6. One minute before the potatoes are done cooking add the shredded garlic and Espelette pimento, then turn off the heat.
  7. Peel the tomatoes, cut them in 4 pieces and remove seeds.
  8. Dice tomatoes and place that in a bowl.
  9. Add 10 centiliters (about ½ cup) of olive oil, add Espelette pimento, salt and pepper as well as 1 teaspoon of red tabasco to the tomatoes, mix, and let sit.

Prepare the Iberico pork

  1. Salt each piece of pluma.
  2. In a warm pan with olive oil, sear sides of the meat for 3 minutes on each side.
  3. Put them in a plate and season it with Espelette pimento.
  4. To finish the cooking, put the pluma in the oven at 220 C / 425 F for about 4 to 6 minutes (depending on the thickness of the meat).

Dressing up!

  1. On a flat plate, put the patatas bravas and add the tomato sauce on top of it.
  2. Add a piece of Iberico pork pluma.
  3. Sprinkle salt and pepper to taste.

Enjoy!

Iberico Pork Recipe: Marinated Pluma Steak - mmmediterranean (1)

Iberico Pork Recipe: Marinated Pluma Steak - mmmediterranean (2)

Where do I get the ingredients?

You will be able to find most of the ingredients at your grocery store. Some of the ingredients are more specific such as the Iberico pork that you will have trouble to find in the States.
Fortunately, at mmmediterranean, we bring food from the Mediterranean area to the U.S.
Thus, you can find Iberico pork and a few other items that you could only find in Spain on our online store.

We have been importing unique food since 1998 and working with star chefs and restaurants (that are obviously specialized in Mediterranean food).

We hope that you will make this recipe and enjoy the results!

Let us know how it goes. Send pictures and don’t hesitate to share it on social media.
You can tag us @mmmediterranean or input the hashtags : #mmm, #mmmediterranean.

Useful links

Iberico pork pluma, shoulder loin
Everything you need to know about Iberico pork
Mediterranean diet ultimate Guide
Pluma steak cooking video
More Iberico pork recipe on this page

Iberico Pork Recipe: Marinated Pluma Steak - mmmediterranean (2024)

FAQs

Iberico Pork Recipe: Marinated Pluma Steak - mmmediterranean? ›

When using Iberico pork, cook it on the grill, in a pan, or sear it & then finish in the oven. Removing it from the heat at Medium Rare* will let its best flavor & tenderness shine. After that, let it rest, slice against the grain, and serve to the adulation of your family, guests, or your own taste buds.

How do you cook Iberico pork steak? ›

When using Iberico pork, cook it on the grill, in a pan, or sear it & then finish in the oven. Removing it from the heat at Medium Rare* will let its best flavor & tenderness shine. After that, let it rest, slice against the grain, and serve to the adulation of your family, guests, or your own taste buds.

What is Iberico pluma steak? ›

Pluma Iberico is a special cut of pork that comes from the neck end of the pork loin. Because of its pointed shape, in Spain it was given the name “Pluma” which means feather. This cut of pork has a higher fat content than most, but that fat is exactly what makes this cut so delicious and succulent.

What is the pluma of the Iberian pork? ›

Iberian Pork Pluma

Iberico Pork Pluma is from just behind the neck, and pluma means feather in Spanish. It is darker and richer in colour than the Secreto or Loin, but still contains a beautiful marbling of fat running through and covering each piece.

What temperature is Iberico pluma done? ›

Preferred Cooking Method: Trim fat and cure with lime juice as a tartare or quickly pan sear until you've reached an internal temperature of 135-140. If searing, season lightly with salt and pepper. Preferred Cooking Time: Par-freeze the Pluma and let cure in lime juice for 4-6 hours.

What makes Iberico pork so special? ›

Iberico Pork comes from the distinctive Black Iberian Pig. Native to areas of Portugal and central and southern Spain, the pigs' diet of acorns and elements of the natural forests in these areas impacts the meat directly, giving it a nutty, evocative flavour.

How long do you cook Iberico pork? ›

It is the ultimate boneless roast and works well cooked whole or sliced into thin cutlets or filets. Cook it: Cook cutlets 2-3 minutes on each side in a screaming hot pan, or the whole piece in the oven at 145ºF for about 45 min to 1 hour.

Why is Iberico pork so expensive? ›

Iberico Pork comes from the famous Iberian Black Pigs that are only found in Spain and Portugal. Their special diet and the fact that they can freely roam makes them one of the most expensive meats in the world.

Why can you eat Iberico pork rare? ›

Iberico pork is different to other breeds of pork, and can be cooked medium rare, like steak. This keeps the meat tender while also allowing the fat to melt. Cured Iberico pork does not need to be cooked before eating.

Is Iberico pork healthier? ›

Rich in antioxidants

Scientific studies have concluded that consuming acorn-fed Ibérico pork ham increases the concentration of antioxidant substances. These substances come from the natural grass that the pigs eat during the fattening stage and help prevent cardiovascular diseases.

Does Iberico pork have trichinosis? ›

The main reason for this unfortunate habit is a fear of a certain parasite called trichinosis that can be found on wild game meat or pork if not properly raised and processed. But we're here to tell you that there's nothing to fear, especially when it comes to high-quality Ibérico.

What is Iberico pluma in English? ›

Iberico Pluma is taken from the neck end of the pork loin, making it extremely lightweight, with a wing shape. Pluma in Spanish means feather and it describes this cut of meat perfectly. It usually comes from special Iberian Black Pigs that are found on the Iberian Peninsula.

Is Iberico pork raised in the US? ›

Until recently, the breed was only raised in Spain. A few years ago, the USDA approved the imports of live Iberico pigs into the U.S., but there are still very few growers raising them. Experience with the breed matters. What makes California ideal for raising Iberico?

Does Iberico need to be refrigerated? ›

Store the Iberico ham at room temperature

It is best eaten at a temperature between 18 and 24ºC. To keep the ham at room temperature, it is best stored in a cool, dry place.

Can Iberico pork be pink? ›

During the searing and resting stage, the core temperature of the meat should rise to about 135-140 degrees. It should be juicy and pink inside. We believe this is when it's at its best.

How long does Iberico last in fridge? ›

One of our 16 lb whole Jamón 100% Ibérico de Bellota will yield around 45 to 50 plates of 2.5oz/each. A vacuum sealed package of hand-carved Jamón Ibérico, on the other hand, will last up to 5 months in the refrigerator. An opened package, however, should be enjoyed the same day.

Can Iberico pork be eaten medium? ›

Fresh Iberico pork

Cut from the muscle attached to the shoulder at the head of the loin, it is best cooked medium to medium rare. Iberico Secreto: This is the 'secret' cut that butchers like to keep for themselves! Cut from behind the shoulder, it should be cooked only briefly.

Is Iberico pork really healthy? ›

Luckily, Iberico is quite healthy for you! Acorn-fed Iberico pigs are left to walk and graze, developing natural muscle along with fat. The uniqueness of Iberico lies within those layers of fat: a fat that's healthy, full of oleic acid, which is known for lowering bad cholesterol and increases the good kind.

Is Iberico pork steak medium rare? ›

Preferred Cooking Time: The Iberico Pork Skirt Steak is very thin and lean meat therefore you should only cook it for 2-4 minutes on each side for medium rare. For medium we recommend 5-7 minutes on each side and well done would be 8-10 minutes on each side.

Is Iberico pork tender? ›

Iberico Pork Tenderloin, or Solomillo, is another beautifully marbled cut from the delicious acorn-fed Iberian pigs – supremely tender, juicy, and very versatile.

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