How to stop impulse buying with the 1% Spending Rule – EN – BOTS Capital (2024)

Having the power to walk into a store and buy something you didn’t necessarily plan on is thrilling and gratifying. Who doesn’t love a little spontaneity? But, while that emotional rush pumps through your veins, it disappears as quickly as it came. What doesn’t leave you? The giant purchase you just made.

The good thing is you’re not alone. Many people struggle to keep their purchases in check (our eyes are bigger than our wallets). But, if you want to curb your spending and start making wiser decisions with your money, like investing it into real estate, stocks, or crypto, then the 1% spending rule is something you should follow.

In this post, we’re going to talk about how to stop impulse buying and regain control over your spending.

What is impulse buying?

Impulse buying is anytime you make an unplanned purchase. While we’ve used examples of large-ticket items, impulse buying could be as small as buying a chocolate bar or a magazine in the checkout line.

Why do we make impulse purchases?

While you may blame yourself for excessive spending, it’s not your fault. We live in a world that focuses its marketing efforts on getting you to make an impulse purchase. And how do they do that? By playing with our emotions.

Businesses focus on creating an emotional relationship between you and their product, which usually encourages people to impulse purchase. Scientifically speaking, making an impulse purchase makes us feel good and rewards our brains with dopamine. Businesses use this information to create marketing campaigns that get us hooked.

But there is a way to avoid impulse buying.

What is the 1% spending rule?

The 1% spending rule will help you learn how to avoid impulse buying and how to control impulse buying. Luckily, the 1% spending rule is simple and goes like this – when you want to buy something that exceeds 1% of your annual gross income, you have to wait one day before buying it.

This rule also applies when you’re spending money on items you don’t need. For example, you want to buy yourself the latest gaming console. Before you go ahead and buy it, use the 1% spending rule.

So, let’s say the gaming console is $800. If your annual gross income is $50,000 annually, you will go over the 1% spending cap. So, before you hit the ‘buy’ button, wait an extra day before making the purchase.

But why wait one day? Impulse buying is all about your emotions. Giving yourself that 24-hour cool down can help you rethink the purchase and see if it aligns with your needs and goals. Do I really want that PS5? Or should I invest that money into stocks, crypto, etc.?

That 24-hour window could potentially prevent you from spending your money on items that don’t bring you back any return. Whereas, you could use that $800 to invest in the BOTS App – now that’s smart spending.

Recommended: 7 Simple Tips for Saving Money

If you have an income of over $200,000 and your debt is under control, this 1% spending rule may not apply to you (however, it’s not bad to follow). You can also reduce your spending cap if you feel 1% is too high.

However you choose to set up your 1% spending rule, what’s important is giving yourself that extra time to wind down and think about the purchase you’re making. This will help you avoid impulse spending and truly be happy with your financial decisions.

Disclaimer:

This blog is for educational purposes only. The information we offer does not constitute investment advice. Please always do your own research before investing.

Any views expressed in this blog and by BOTS do not constitute a recommendation that any particular cryptocurrency (or cryptocurrency token/asset/index), portfolio of cryptocurrencies, transaction, or investment strategy is suitable for any specific person.

How to stop impulse buying with the 1% Spending Rule – EN – BOTS Capital (2024)

FAQs

How to stop impulse buying with the 1% Spending Rule – EN – BOTS Capital? ›

The 1% spending rule will help you learn how to avoid impulse buying and how to control impulse buying. Luckily, the 1% spending rule is simple and goes like this – when you want to buy something that exceeds 1% of your annual gross income, you have to wait one day before buying it.

Which of the following is a way to prevent impulse buying? ›

Create a budget

Creating a budget is a great first step toward helping you control your impulse purchases. There are a number of budgeting and expense tracker apps available that can help you better manage your money, or stay on track.

How do I get out of impulse buying? ›

9 Tips On How To Stop Impulse Spending
  1. Create A Budget. Without a budget, it's easy to spend irresponsibly or tack on unplanned purchases. ...
  2. Use Cash. ...
  3. Stop And Think. ...
  4. Shop In The Right State Of Mind. ...
  5. Avoid Temptation. ...
  6. Postpone Your Purchase. ...
  7. Try A No-Spend Challenge. ...
  8. Remove Your Saved Card Info.
Mar 22, 2023

How to stop impulse buying ADHD? ›

Tips to reduce ADHD-related impulsive spending
  1. Create a structured budget. ...
  2. Make shopping lists. ...
  3. Practise delayed gratification. ...
  4. Use cash, not cards. ...
  5. Seek support and accountability. ...
  6. Set short and long term financial goals. ...
  7. Practice self-awareness and mindfulness.
Aug 22, 2023

What is the root cause of impulse buying? ›

Impulse buying can be influenced by a number of factors like the shopper's emotional state, need for instant gratification and brand loyalty. With a few practices like budgeting, saving and making shopping lists, it's possible to stop impulse buying and stay on track with long-term financial goals.

What mental illness causes impulsive spending? ›

Compulsive buying disorder (CBD) is characterized by repetitive, excessive purchasing, and results in mental, social, occupational, financial, and often legal problems. CBD is associated with significant psychiatric comorbidity.

What are the 4 types of impulsive buying? ›

The 4 types of impulse buying are: pure impulse (like buying candy at the check out), suggestion impulse, reminder impulse, and planned impulse.

How to stop emotional impulse spending? ›

To resist your brain's urge to buy, put some time between your impulse and actually purchasing something. Klontz recommends the 24-hour rule. “You load things in the cart on Amazon, but you're not going to buy, you're going to wait 24 hours and then go back to see if it's things you actually want,” he says.

What are the 7 phases of the impulse purchase cycle? ›

Consumer Purchase Decision Phases
PhaseDescription
The TriggerYou notice a product that catches your eye.
The Piqued InterestYour curiosity grows, and you start thinking about buying it.
The DesireYou feel a strong urge to have the product.
The EvaluationYou quickly consider if you should buy it.
3 more rows

Why do I impulsively spend money? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

How do you trigger impulse buying? ›

Suggesting low-priced items that complement the products added to the cart on the check-out page have higher chances of impulse buy. In most cases, a clock is placed along with the upsell to avoid customers from delaying the purchase. Adding this sense of urgency reduces the time to think and act.

How to stop being impulsive? ›

How to control impulsive behavior
  1. Practice mindfulness. ...
  2. Avoid situations that trigger impulses. ...
  3. Avoid substance use. ...
  4. Create alternate outlets for your impulsivity. ...
  5. Biofeedback. ...
  6. Support groups. ...
  7. Ask for help.
Aug 6, 2024

How to break impulsive spending? ›

How to control impulse spending
  1. Make a list and stick to it. Seeing your planned purchases can help keep you on track so you're less tempted to purchase things you don't really need or want.
  2. Set limits. ...
  3. Limit social media. ...
  4. Sleep on it. ...
  5. Build a budget that includes saving. ...
  6. Identify your triggers. ...
  7. Shop with someone.
Jul 26, 2023

How to stop spending money for dopamine? ›

If impulse buying feels like a vicious cycle of emotional highs and lows, that's because it is.
  1. Dopamine: The “feel good” hormone. ...
  2. Emotional motivations of impulse buying. ...
  3. Buyer's remorse. ...
  4. Tip 1: Create a spending plan. ...
  5. Tip 2: Cut advertising noise. ...
  6. Tip 3: Be body conscious. ...
  7. Tip 4: Wait out unplanned purchases.

How to stop spending so much money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How can impulse be reduced? ›

Either decrease the amount of force you apply to something or the amount of time over which you apply the force.

How can we prevent excessive spending? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How can you avoid spending more? ›

Solutions for Overspending
  1. Leave your credit cards at home when you go out. In fact, leave your debit card at home too. ...
  2. Freeze your cards in a cup of water. ...
  3. Don't use your credit cards like a debit card. ...
  4. Create a Needs vs. ...
  5. Learn to shop smarter. ...
  6. Take the "impulse" out of impulse buys.

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