How to Make Yourself Enough (2024)

How to Make Yourself Enough (3)

I write this while I listen to “I Want to Break Free” by Queen. Recently, I’ve been thinking a lot about freedom. Freedom in the sense — living on my own terms. Guess, it comes with its fair share of challenges though.

One of the challenges I face is not feeling content with myself. You know that feeling when you don’t feel comfortable in your own skin? I wonder where it comes from? Perhaps from the overwhelming fact that you’re all on your own yet aren’t free.

I was scrolling through my Goodreads feed when I came across this quote:

“You can’t get away from yourself by moving from one place to another.”
― Ernest Hemingway, The Sun Also Rises

This had me thinking about my predicament with contentedness. For the last few years, I’ve been moving places constantly, from one city to another, from co-living spaces to apartments, and from outside to home. All in the hope that the next place I settle at will be better. A vague hope that I cling to for satisfaction. But what I’ve found is that this type of thinking always goes in vain.

To take another example, let’s consider the notion of love, OR dating, doubly so. You keep waiting for that one person who’ll make you feel alive again. That one soul that’ll make you complete?

It doesn’t work like that. Even if you do find the perfect partner, it doesn’t guarantee your happiness. You must make yourself enough first. Relying on another person to feel enough is not the way to go.

What Can You Do?

How to Make Yourself Enough (4)

I’m no self-help expert and I’m still on my own journey to figure things out. However, I’d like to share my experience in trying to become a better version of myself.

I’ve seen a pattern of growth and confidence in doing the following things, and I believe it can work for others (who feel the same) as well:

Cultivate Curiosity: Being genuinely curious about things make you interesting. Explore new interests, read widely, and ask questions. The more you learn about the world, the more you have to share with others.

Cultivate Hobbies: Engage in activities that you enjoy and are passionate about. This can make you more interesting to others who share similar interests or are curious about your hobbies.

Travel and Explore: If possible, travel to new places or explore new cultures, even if it’s just a new area in your hometown. Try solo-traveling if you haven’t already. New experiences provide interesting stories and perspectives to share.

Embrace Vulnerability: Sharing your experiences, especially challenges and how you’ve overcome them, can make you more relatable and interesting to others. But how does it make you feel enough? Well, sometimes you don’t have to. Part of being human is to accept that we’re flawed and being vulnerable is natural.

Be Open to New Experiences: Say yes to new opportunities and experiences. They can lead to interesting stories and personal growth.

Listen Actively: Be genuinely interested in people you find interesting. Listen to what people have to say, ask engaging questions, and share relevant experiences. You never know how interesting people’s stories could be.

Be Authentic: Embrace your uniqueness and be true to yourself. Authenticity is compelling and attracts others who appreciate you for who you are.

Reflect Regularly: Spend time reflecting on your experiences, what you’ve learned, and how you’ve grown. This can help you understand what makes you feel fulfilled and interesting. Think about it, tinker with it, write about it and keep reflecting on things regularly.

In the end, feeling “enough” is not about reaching a destination where you no longer have room to grow; it’s about embracing the journey of self-discovery and personal development.

Even if you do follow all the tried and tested advice, some days you might still get back to the feeling of uncertainty. But remember, it always passes. And once it does, you’ll see the pattern.

Key Message: Being interesting and feeling content comes naturally when you are engaged with the world, passionate about your interests, and open to sharing yourself with others.

How to Make Yourself Enough (2024)

FAQs

How to Make Yourself Enough? ›

“The antidote to not feeling good enough is self-acceptance.” Our lack of self-acceptance becomes a problem when we start investing too much energy in 'fixing' ourselves instead of focusing that energy on giving ourselves love and appreciation as we work towards achieving our dreams.

How do I become enough for myself? ›

Love yourself without conditions.

Love yourself unconditionally and you will know that you're enough. You see, becoming more and being enough can coexist. Keep going forward as you discover more of your talents, as you learn more and as you explore your passions.

How to start feeling like you're enough? ›

Write down 10 things that you've done today that have helped your life, someone else, or the world. There is no item too small. Taking a vitamin or texting a friend can feel like nothing, but each action is beneficial and each action matters. “Spot the success” is about appreciation, not evaluation.

How do I start believing I am enough? ›

What can you do to finally feel like enough
  1. Practice gratitude daily.
  2. Live in alignment with your values – We all have an inner code. ...
  3. Design your life around your true priorities. ...
  4. Reconnect to your true self.
  5. Stop being so damn independent! ...
  6. Set realistic expectations for yourself.
  7. Ask for help.
  8. Live with the end in mind.

How do I see myself enough? ›

Be Authentic: Embrace your uniqueness and be true to yourself. Authenticity is compelling and attracts others who appreciate you for who you are. Reflect Regularly: Spend time reflecting on your experiences, what you've learned, and how you've grown.

Why do I think of myself so low? ›

Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.

How do I become totally self sufficient? ›

Tips for self-sufficient living
  1. Learn to compost. To reduce waste and have your own ready-made fertiliser, composting is a great option. ...
  2. Save your seeds. ...
  3. Collect rainwater. ...
  4. Add solar panels to your home. ...
  5. Learn basic household maintenance. ...
  6. Use local suppliers. ...
  7. Eat seasonally. ...
  8. Cook from scratch and use up your scraps.
Feb 18, 2022

What is the root cause of feeling not enough? ›

Feelings of insecurity and low self-worth can have a variety of causes, such as adverse childhood experiences or a toxic relationship or work environment. Learning to challenge these thoughts and focus on your good qualities can be one way to move forward into a healthier mindset.

How do you prove to myself that I am enough? ›

By going out and achieving those things that I “wish” for. By taking my goals, breaking them up into realistic pieces, and knocking the hell out of them. By trying new things, and showing myself that I can do them… by actually doing them. By doing what it takes to get what I wish, and then getting those things.

How will I know if I'm enough? ›

Being enough is always about how I am showing up in the present moment. This means that what it takes to be enough changes all the time based on the situation. Being enough should not be globalized but taken on in a situation-by-situation perspective to allow us to stay present in the here and now.

Why do I never feel worthy enough? ›

Worthiness and Self-Esteem

Feelings of unworthiness can stem from childhood trauma, previous rejection, or shame. Feeling unworthy, at its extreme, is a symptom of depression, a potentially life-threatening illness.

How do I start feeling confident worthy and enough? ›

Here are some other simple techniques that may help you feel better about yourself.
  1. Recognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being a friend. ...
  2. Build positive relationships. ...
  3. Be kind to yourself. ...
  4. Learn to be assertive. ...
  5. Start saying "no" ...
  6. Give yourself a challenge.

Why do I believe I am not enough? ›

Sometimes we feel like we're not good enough because we're comparing ourselves to others who are in different circ*mstances. We may also be comparing our own weaknesses to another person's strengths. It's important to remember that everyone has their own unique journey.

How do you start thinking you are enough? ›

Take time to really examine your close relationships. Then take action to surround yourself with people you admire. When you're feeling like you're not enough, tell someone. They've likely been there too.

How do I convince myself that I'm enough? ›

6 Ways to Stop Thinking You're Not “Good Enough”
  1. Stop Comparing and Competing With Others.
  2. Recall Past Achievements.
  3. Focus on the Process Rather Than Results.
  4. Speak to a Close Friend.
  5. Complete an Act of Kindness.
  6. Seek Therapy.
Nov 10, 2020

How do I love myself enough? ›

Below are 22 tips on how to love yourself:
  1. Identify & Embrace Your Strengths. ...
  2. Develop a Mindfulness Practice. ...
  3. Keep Comparisons in Check. ...
  4. Set Healthy Boundaries. ...
  5. Set Small, Tangible Goals & Follow Through. ...
  6. Write Down Your Accomplishments & What You're Proud Of. ...
  7. Let Go of Shame & Be Your Authentic Self.
Nov 28, 2023

How do I become better for myself? ›

Self-improvement Tips to Try
  1. Evaluate what isn't working and change it. We all have habits that don't serve us. ...
  2. Set realistic goals. ...
  3. Make a list of small changes you can make in your daily routine. ...
  4. Invest in your health. ...
  5. Surround yourself with people who want to see you do well. ...
  6. Be patient with yourself.
Sep 22, 2022

How can I be strong enough to be alone? ›

How to feel better about being alone
  1. Take up a new hobby. To help reduce feelings of loneliness , people may want to try a new hobby, restart an activity they used to enjoy, or try out a new class. ...
  2. Volunteer. ...
  3. Prioritize self-care. ...
  4. Stay physically active. ...
  5. Get outdoors. ...
  6. Talk with a healthcare professional.
Aug 10, 2023

How do I feel enough on my own? ›

Feeling good enough requires constant nurturing + truth talking with yourself.
  1. It requires you to tell the truth.
  2. It requires courage and honesty to challenge the stories we constantly tell ourselves every day, every week, every month, and our entire life about why we don't measure up.

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