How to Ditch Guilty Spending on a Budget - City Girl Savings (2024)

Getting a budget set up is a great accomplishment. You have identified how much money you bring in each month, how much money you spend each month, and what you do with the remaining amount. You have it in a form that makes it easy to follow month-over-month. Way to go! But, when it comes to following it, you actually feel guilty for spending. I want you to ditch guilty spending on a budget, and I’m sharing why and how.

Why you shouldn’t feel guilty about spending (when it’s in budget).

Please notice the words in parenthesis “when it’s in budget”. Your budget should outline all of your spending, not just bills. You should account for all of your fun, recreational, and variable spending every month. When you have these numbers specified, it means you’ve thought through them and can afford them. With that being said, you should not feel bad about spending money on them!

Your budget makes sure all of your goals and responsibilities are covered, and you have free reign to do what you want with what is left over. I have clients who feel a little shame about spending that left-over amount on things they don’t really need. I tell them to ditch that shame! They earned it! They earned spending money on themselves because they’ve done everything else they were supposed to with their money.

The same would apply to you and your situation! You have made sure your goals and priorities have been covered with your income, and you shouldn’t feel bad about spending the remaining amount. You can always save it if you really don’t want to spend it. However, if you do need or what to get something for yourself, and it’s included in your budget, you should not feel guilty about buying it.

How to ditch guilty-spending on a budget

Since I’ve walked you through why you shouldn’t feel bad about spending money on discretionary things that are budgeted for, I want to show you how to get rid of that feeling. Because you know you shouldn’t feel bad, but you likely still do feel bad.

#1 Look at your budget to see if your discretionary number is too high
Maybe you feel guilty because you have too much discretionary income to spend each month. I would suggest you take a look at your budget and see. Are you spending more on “fun” things each month than what is going into savings or towards debt? If not, then maybe you should put more into savings to help make sure you don’t feel bad about spending money on yourself.

#2 Try a half and half approach

If you’ve looked at your numbers and can see that you definitely save more than you spend on fun, then great! Hopefully that makes you feel better about spending on yourself, but if not, I’d recommend the half and half approach.

This means that you take the total number you have budgeted for spending on yourself and split it in half. The first half should continue to be budgeted for fun spending and the second half should be the amount you put into savings (on top of any other savings amount you have budgeted).

You’ve already confirmed your goals and priorities are covered well above the numbers you have allocated for yourself, but you’re still feeling guilty about spending. That means you should put more into savings to ease that guilt. You can always adjust the numbers back or reduce it to 75% for fun and 25% saved, once you get to a place where you don’t feel bad about spending money on yourself.

#3 Remind yourself of your progress

When clients tell me they don’t want to spend the money they have budgeted for fun, or they feel bad about spending what was budgeted, I tell them to look at how far they’ve come. They’ve been able to pay down debt, save more than before they started working with me, and keep their spending in line with the budget that’s been created.

That is something to be proud of. That is something that justifies spending money on something just because you want it. If you feel bad about spending money on yourself, take a second to recognize how far you’ve come. Look at your progress from when you started your budgeting journey. Appreciate your efforts and know that you are still getting stuff done, even with a little fun spending!

#4 Change your outlook on money

The last thing I’d recommend to ditch guilty-spending on a budget is to change your outlook on money. Money is meant to be spent and meant to be saved. If you are saving money, you are doing what you’re supposed to. If you are spending money, you are doing what you’re supposed to.

Money comes and money goes. You have to understand that money is not meant to be “hoarded”. You will need to spend. Since you have a budget, you should feel confident in how you spend your money and what it is being spent on, even if it’s on yourself. When you think about money this way, you don’t feel as bad about watching it leave your account (if it’s budgeted, of course).

Struggling with your money and budget choices? Schedule a free consultation with me and let’s work through it together!

Related: 5 Reasons You Need to Budget for Fun

Sometimes you want to keep up your financial progress so much that you forget to take care of yourself. That just means your mind is in the right place, but follow the tips above and feel comfortable about rewarding yourself for a job well done with your budget each month! How do you feel when you spend money that is budgeted? Do you make sure to budget something for yourself every month? Share your thoughts and experiences by leaving a comment below!

-Raya
The CGS Team
How to Ditch Guilty Spending on a Budget - City Girl Savings (2024)

FAQs

What counts as guilt-free spending? ›

Guilt-Free Spending (my favorite) 20-35% of your take home pay. This consists of things like eating out, traveling — whatever you like to spend money on.

How to avoid spending money unnecessarily? ›

Combine a cash-only budget with any of the eight tips below or pick your favourite tip to try to stop spending money on unnecessary purchases.
  1. Meal plan to save money. ...
  2. Fun and frugal activities. ...
  3. Educate yourself. ...
  4. Cleaning saves money and sanity. ...
  5. Accountability buddy. ...
  6. Visualize your saving goals. ...
  7. Price comparison.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

Is it normal to regret spending money? ›

Do you ever experience that sinking feeling in your stomach when you've overspent, overpaid, or bought something you don't really need? It's called buyer's remorse, and it's more common than you might think.

Why do I feel guilty when someone spends money on me? ›

“We might feel guilty when somebody spends time or money on us,” Bonior said, “because deep down, in some situations, we might not think that we're worthy of it, or like we're not somehow measuring up to what we should be.” These people may also struggle with receiving compliments or attention, she added.

What do you call a person who spends money carelessly? ›

Spendthrift is a noun that means "a person who spends money in a careless or wasteful way."

What is the psychology behind overspending? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

What is zero cost budgeting? ›

The zero-based budgeting process is a strategic budgeting approach that mandates a fresh evaluation of all expenses during each budgeting cycle. Unlike traditional budgeting, where previous spending levels are typically adjusted, ZBB requires individuals or organizations to justify every expense from the ground up.

How to budget money for beginners? ›

Try the 50/30/20 rule as a simple budgeting framework. Allow up to 50% of your income for needs, including debt minimums. Leave 30% of your income for wants. Commit 20% of your income to savings and debt repayment beyond minimums.

How to spend money wisely? ›

In this article:
  1. Create and Stick to a Budget.
  2. Prioritize Needs Over Wants.
  3. Use Your Credit Card—but Pay It Off Each Month.
  4. Know Your Values—and Your Triggers.
  5. Reduce Spending Where It Makes Sense.
  6. Consider Long-Term Costs.
  7. Limit Your Payment Options.
Mar 23, 2024

How do I stop overthinking about spending money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

How do you overcome money shame? ›

There are strategies to help you let go of money shame and regain your sense of empowerment in these challenging times.
  1. Understand it does not define you. It is essential to acknowledge that financial setbacks are a common part of life. ...
  2. Seek support. ...
  3. Educate yourself. ...
  4. Take budgeting and planning steps. ...
  5. Avoid comparisons.
Nov 10, 2023

Why does it hurt me so much to spend money? ›

Money is a universally valuable tool, and we can't help but experience a bit of emotional pain when we part ways with our money. The concept is more than folklore, and neuroscience research has shown that pain of payment activates brain areas associated with feelings of disgust and pain.

What is the fear of spending money called? ›

Chrometophobia – which comes from the Greek word “chermato”, meaning “money” – is an extreme, irrational and overwhelming fear of spending money, and sometimes of money itself. Sufferers can experience intense anxiety or panic at the sight, smell or touch of physical money, or at the thought of spending it.

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