How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (2024)

There is one item in every budget that cannot be eliminated. The infamous Grocery Bill. We can live without cable tv, Starbucks coffee, or even cell phones. But food is a must. Although we cannot completely cut food out of our budgets, we can find ways to lower grocery costs. In this blog post, learn how to cut your grocery bill by following 7 easy tips.

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How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (1)

Aside from your mortgage, your biggest monthly expense is likely groceries. And unlike your mortgage, your car payment and most of the rest of your bills you actually have some control over how much you spend at the grocery store. Check out these super easy ways to reduce your grocery budget.

Make A Grocery Budget

How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (2)

Start by tracking how much you’re spending on groceries for a few weeks. From there, come up with a weekly or monthly budget. Allot that money for groceries and whatever you do don’t go over.

Use this grocery bill calculator to help you make your grocery budget.

Next, try cutting back your budget by $20 per month. Keep going and see how low you can go. The remaining tips will help you do that without feeling like you’re depriving yourself.

Download a copy of our free Monthly 50/30/20 Budget Worksheet. It’s a free excel spreadsheet to help you create and maintain your budget.

How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (3)

Use Coupons & Cashback Apps

How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (4)

I get it… cutting coupons isn’t fun. I totally agree. However, new advances in technology have moved us into the age of digital coupons and cashback apps.

Most grocery stores have a smartphone app where they highlight their weekly specials. You will also find that these same stores have digital coupons. You simply add the coupons to your digital wallet within the app and they are available to you at the register. No coupon cutting required.

If you want to know how to cut your grocery bill without coupons, Cashback apps are the way to go. My favorite cashback app for grocery savings isIbotta. It allows you to earn cash back on in-store and mobile purchases. Ibotta gives you 3 ways to earn cash back on your groceries:

  • Sending in receipts by taking a picture
  • Linking loyalty cards from participating stores
  • In-app purchases

You can use Ibotta when you shop in stores like Walmart, Kroger, Food Lion, and Publix. It also works in non-grocery stores chains like Walgreen, CVS Pharmacy, Best Buy, iTunes, Groupon, Hotels.com, Booking.com, eBay and many more.

Take a moment and sign up for Ibotta right now. I’ll wait…

Keep A Price Log

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Who doesn’t love a bargain or a good deal? They are all over the store, but do you know if what they advertise as a good deal is actually saving you money?

Keep a little notebook in your purse or keep a text document on your phone with the regular prices of the items you purchase frequently. Not only can you see if that “deal” really is a deal, you can also determine what kitchen staple is cheapest where and adjust your shopping accordingly.

Your price log will also come in handy when you browse through weekly grocery flyers. You can decide if a deal is worth driving to the store long before you step out of your door.

Shop The Perimeter

How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (6)

Most grocery stores have the same basic layout. The produce, dairy, and meat departments are located around the perimeter of the store. Canned, packaged, and junk foods are located on the isles. Shopping the perimeter of the grocery store will save you money and help you to eat healthier.

There are a few exceptions to this tip. Things like whole grains, beans, nuts, vinegar, and frozen fruits and vegetables are located in the center of the store. These items are great healthy and frugal food choices.

Eat Healthier

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Most people assume that eating healthy is expensive. This is not true when it comes to purchasing groceries. There are a lot of food items that are both cheap and healthy. If you’re wondering how to cut your grocery bill and still eat healthily, you can do this by purchasing frugal foods. Rice, oats, beans, frozen vegetables, and yogurt are just a few of the affordable healthy items to add to your grocery list.

You’ll be pleasantly surprised at how much money you will save by eating at home and cooking your own healthy dishes.

Come Up With A Few Frugal Dishes

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You don’t have to make drastic changes and eat nothing but rice and beans all week. Instead, think of a few inexpensive dishes your family enjoys. They may be rice and beans. Or how about a big pot of soup or chili. Often meatless dishes will be your best frugal bet or use meat in small portions on frugal dish days.

Enjoying frugal meals even just a handful of days during the month combined with using up any and all leftovers will make a big difference in your grocery budget.

Related Post: 50 Frugal Foods to Buy When You’re Broke

Cut Out The Extras

How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (9)

I am notorious for seeing cool new items in the grocery store and wanting to buy it. If you are like me, this tip is for you. You’ll be surprised how much you lower your grocery bill.

Make a list before you head to the store and stick to it. All those little extras like the fancy bread from the bakery or the candy you grabbed at checkout start to add up. Get in the habit of skipping those extras unless there’s a good reason to buy them. Stick to your list and you’ll cut your grocery bill by quite a bit each week. It’s amazing how all those little extras add up.

Let the Savings Begin!

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Give these tips a try and see if you don’t start to see big savings on a weekly basis. Combining these tips will help you cut your food bill drastically. You may even be able to cut your grocery bill by 90%! What you do with all the extra money each month is up to you. Save up for a fun summer vacation, pay off those credit cards or start building your financial safety net.

Leave a comment and share your tips for cutting your grocery bill in half.

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How to Cut Your Grocery Bill - 7 Easy Tips - Healthy Wealthy Skinny (2024)

FAQs

How to cut grocery bill and still eat healthy? ›

Buying foods, especially fruits and vegetables, that are in season can help to reduce costs, as well as ensure variety in your diet. Fruits and veggies in season tend to be most plentiful, taste the best and are often on sale.

How to significantly reduce your grocery bill? ›

But there are still some ways you can save money on your weekly grocery bill - it just requires a bit more planning and preparation.
  1. Meal plan. ...
  2. Buy seasonal produce. ...
  3. Use supermarket rewards programs. ...
  4. Avoid recipes that use a special ingredient. ...
  5. Don't be a brand snob. ...
  6. Check your fridge and pantry before going shopping.

How to cut grocery bill by 90 percent? ›

How to cut your grocery bill by 90%: Is it possible?
  1. Shop at discount grocery stores like Aldi or Trader Joes. ...
  2. Compare prices between stores — even if it means driving to a few different ones at first. ...
  3. Plan your meals for the week based on what's on sale. ...
  4. Clip coupons and look for discount codes.
Jun 13, 2023

How to get grocery bill down? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

What are 4 ways to cut down on the cost of food? ›

8 Tips to Reduce Your Food Bill
  • Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.
Dec 14, 2023

What is a good monthly grocery bill? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

What is the average grocery bill for 2 people? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

How to cut a grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

How to reduce monthly food cost? ›

LITTLE THINGS YOU CAN DO TO SAVE MONEY ON FOOD
  1. Eat out less. Going to restaurants with friends is fun, but they can also add quite a lot to your expenses. ...
  2. Add variety to your meals. ...
  3. Bring lunch to work. ...
  4. Use your leftovers. ...
  5. Buy food seasonally. ...
  6. Make fewer but bigger trips to the grocery. ...
  7. Do grocery shopping on a full stomach.
Apr 1, 2024

How do I reduce my food bill? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

How can I pay less for food? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Is going out cheaper than eating at home? ›

It costs nearly 3 times more to eat a meal in a restaurant than to make it at home, and some states will see even higher costs with eating out. Over time, the costs can eventually equate to months' worth of rent, car payments, or retirement savings.

Can you still eat healthy food if you are on a budget? ›

Plan your weekly menu, and stick to your list. Meal planning is a great way to adhere to a healthy diet without blowing up your budget. Map out your meals and snack options for the week, and make a grocery list. The key: Avoid impulse purchases and stick to your list at the store.

How to spend 150 a month on groceries? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

How can I save money on food but eat healthy? ›

Eating healthy for less is about more than just the cost of food
  1. Shop with others. ...
  2. Make mealtimes a social experience. ...
  3. Plan on eating out less. ...
  4. Create your shopping list. ...
  5. Keep a supply of staples. ...
  6. Find cheap and healthy recipes. ...
  7. Choose whole foods. ...
  8. Buy frozen fruits and vegetables.
Apr 30, 2024

What should a grocery budget be for 2 people? ›

Average grocery cost per month for 2 people in a household

The average grocery costs for a two-person household across the Thrifty to Liberal plans range from $476.92 to $868.66: Male and female living together: $514.09 to $819.26.

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