How to Convert any Baked Good Recipe to a "Soaked" Recipe (2024)

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  • Shannon
  • March 14, 2013
  • In the Kitchen

How to Convert any Baked Good Recipe to a "Soaked" Recipe (2)

If you’re familiar with Nourishing Traditions then you’ve certainly heard of soaking grains. I personally believe that soaking is just a half-step towards the better option of fermentation, which you can read more about here.

That said, sometimes I want to soak something because, you know, I accidentally killed my sourdough starter… or other better reasons which I can’t actually think of right now. So, yeah, I killed my sourdough starter and I haven’t started a new one yet. And that’s why I’ve been soaking stuff lately.

It’s actually fairly easy to convert any recipe to a “soaked” recipe. First, though, lets talk about the elements necessary for a good grain-soaking:

  1. Moisture. You can achieve this with water or some type of dairy product.
  2. Acidity. This can be vinegar or lemon juice added to water or a cultured dairy product such as kefir, yogurt, or buttermilk which all contain lactic acid.
  3. Warmth. Generally speaking, fermentation happens faster and more efficiently if temperatures are between 60 and 90 degrees.
  4. Time. The longer, the better. In fact if you let it soak long enough it will eventually just ferment anyway.

A lot of people talk about phytic acid and neutralizing other types of anti-nutrients. I think this is all good, but personally, I’ve just found it is a lot easier on the body to digest grains that have been broken down a bit through soaking or fermentation before eating. That’s because whole grains contain fiber, which, while some tout its health benefits, can be very hard to digest.

There are two types of common baked goods: yeast-risen and “quick” breads. Yeast-risen breads usually require a proofing period which can be extended to also include the soaking period, but you have to make some adjustments. Quick breads can be soaked before adding leavening agents and other ingredients like eggs.

For a soaked yeast-risen bread I like something akin to this no-knead bread. It has a long rise time because it uses very little yeast. I replace 2 tablespoons of the water with apple cider vinegar and have used entirely whole grain flour with different, but delicious results. I have done variations on this with other bread recipes using a ratio of 6 cups flour to 1/2 teaspoon commercial yeast with two long rising periods.

How to Convert any Baked Good Recipe to a "Soaked" Recipe (3)

For a soaked quick bread you will have to go against the formula that goes something like this: mix dry ingredients in one bowl, mix wet in another bowl, combine and bake. Instead I mix my flour with whatever liquid is involved – usually some type of cultured dairy. I let that sit for at least 12 hours. Then any other liquid ingredients I combine in a small bowl – eggs, melted butter, etc. I then sprinkle the salt and leavening agent over the grain-dairy soaking mixture. I slowly pour the liquid ingredients into the soaked flour with sprinkled salt and leavening agents while stirring just until combined. If a recipe calls for butter to be cut into the flour I do that and then add the liquid for soaking.

I have successfully made this 100% cornmeal cornbread into a soaked recipe by simply soaking the cornmeal and milk (usually a combination of kefir and fresh milk). I then proceed with the rest of the recipe 12-24 hours later.

Generally speaking, a soaked recipe is usually not identical to a non-soaked recipe in results. Often times I find that the texture is actually better, especially the “raising” property of the bread probably due to the breakdown of the fiber. Other times it’s just different. Because we notice a difference in how we feel, any small taste differential is minor when we leave the table feeling nourished instead of heavy and tired.

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How to Convert any Baked Good Recipe to a "Soaked" Recipe (2024)

FAQs

How to soak foods for use in a recipe? ›

It's as easy as popping your desired amount of nuts/seeds/grains/legumes into a bowl and covering with water for 8-24 hours. Grains prefer an acid medium to help activate the enzymes; while legumes are better soaked in salt as acids can reduce the texture and flavour of the pulse.

Can you soak all-purpose flour? ›

No, you do not need to soak white flour, which is flour where the bran and the germ have been sifted out. Examples of white flour include all-purpose flour or bread flour. You want to soak whole grains or whole grain flour to deactivate some of the anti-nutrient phytic acid contained in the whole grains.

How to soak flour for cookies? ›

The basic technique is the same no matter what grain you're working with: simply combine the flour and the liquid called for in the recipe and let this soak overnight before continuing with the recipe. Some people advocate adding a tablespoon of an acidic ingredient like lemon juice or yogurt per cup of liquid.

What is the process of soaking food? ›

The basic steps of soaking include: 1) placing the food, such as beans, in a large bowl or jar, 2) generously covering them with water and 3) leaving them to soak for several hours.

What is the culinary term for soak? ›

Marinate: To soak food in a liquid (called a marinade) to tenderize or add flavor.

What can I do if I don't have all-purpose flour? ›

All-purpose flour is the most common flour called for in recipes, for both cooking and baking. But if you don't have any in the pantry, or can't find any in the store, there are other flours you can use in its place. Bread flour and cake flour—on their own or mixed together—can substitute for all-purpose.

Which grains need to be soaked? ›

Soaking also helps to break down gluten, a hard-to-digest protein found in grains such as wheat, spelt, rye and barley. Fortunately, grains are very easy to soak. You just need to start the process the night before or the morning of the day you want to eat them.

What happens if I use self-rising flour instead of all-purpose flour? ›

Remember that self-rising flour is a softer flour, so baked goods made with it will not be the same as when you use all-purpose flour—for example, cookies may spread more and be thinner and crisper than if made with all-purpose flour.

What does soak mean in baking? ›

Soaking (or drizzling) is adding liquid to a cake after cooking, usually a syrup or alcohol, to make it less dry. Example: "Soak half the genoa sponge with griottines syrup" Meaning: Dip a brush in the syrup and brush onto the cake, over the whole surface.

Why do bakers spray water on bread? ›

Spraying water when putting the the dough in the oven helps keep the crust soft to allow maximum oven spring. Without the steam, the crust will harden, which results not as good of a rise.

Why do you put milk instead of water in bread? ›

Using milk instead of water in your yeasted bread is an easy way to add a touch of sweetness, making it ideal for challah, dinner rolls, cinnamon rolls, and hot dog buns. Milk sugars not only add a hint of sweetness but also result in a softer, more uniform crumb and ensure a nicely browned crust.

Why do you put vinegar in cookies? ›

King Arthur Flour says the purpose of the vinegar is to temper the sweetness of the sugar and it also reacts with the baking soda to allow the cookies to rise a bit more in the oven. Who knew, eh? So try it–you'll be surprised how it perfectly balances the taste.

Why do my homemade cookies taste like flour? ›

Improper flour measurement is the #1 cause of your cookie dough being too dry or the cookies tasting like flour.

What is the best flour for homemade cookies? ›

All-Purpose Flour: The Versatile Choice

This balanced protein level makes it versatile enough to produce both soft and chewy cookies as well as slightly crisp ones. If you're looking for a safe bet or are new to cookie baking, all-purpose flour is your go-to option.

What must be soaked before cooking? ›

Nearly all traditional cookbooks tell you to soak dried beans before cooking them. Modern cooking websites often say it doesn't matter. In a way, they're both right. Soaking beans can help improve the texture of the final product once the beans are cooked and reduce the gas produced when the food is being digested.

What is the process of soaking food in liquid? ›

Marinating is the process of soaking foods in a seasoned, often acidic, liquid before cooking.

What dishes don't need to soak? ›

Dishes should always be rinsed with clean water as a final step. Soaking is not necessary as long as dishes are washed promptly to avoid bacteria buildup from stuck-on food.

What is soaked before cooking in your house? ›

The important food stuffs that are soaked are leguminous seeds such as rajma, kidney bean, dry peas or chickpeas, pulses, rice and other cereals. The rice and other cereals are generally soaked for a few hours prior to cooking but the dry seeds and leguminous seeds are soaked overnight.

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