How to Calculate a Three Month Food Supply - Food Storage Made Easy (2024)

How to Calculate a Three Month Food Supply - Food Storage Made Easy (1)Purchase a three month food supply consisting of foods you normally eat. You can come up with meal plans for the full 90 days, or just buy extras of things you use a lot.

Key Points

  • Ask yourself these five three month supply questions to help you get started with the planning process.
  • Make a list of foods you eat on a regular basis, and determine how much you would go through in three months.
  • Gradually purchase these foods in bulk as they go on sale (check out Deals to Meals)
  • Combine sale prices with coupons for even more savings as you stock up
  • Use and rotate these foods in all your daily cooking.
  • Constantly replenish the stocks of these foods as they go on sale again.
  • Don’t forget to include non-food items in this step as well. Get a 3 month supply of NECESSITIES such as diapers, medications, toilet paper, toiletries, etc. For a great list and tracker, see our 3 month plan spreadsheet.
  • Benefits include: saving money by buying foods on sale and having foods you normally eat in times of economic or any other type of hardship.

3 Month Food Supply Planning Tools

We have developed a 3 Month Food Supply Excel Worksheet that will help you outline meal plans, convert them into the number of items you need to buy automatically, and then track your inventory including current prices for each product.

How to Calculate a Three Month Food Supply - Food Storage Made Easy (2)

We highly recommend viewing our short BASIC Tutorial Video before you start inputting information into your spreadsheet. If you aren’t familiar with excel this will make it seem so easy!

How to Calculate a Three Month Food Supply - Food Storage Made Easy (3)

For more in depth information on the spreadsheets additional features such as the “Common Foods Sheet”, “Non-Food Items Sheet”, working with copy/paste, and adding or deleting lines, see the EXTRA Tutorial Video.

How to Calculate a Three Month Food Supply - Food Storage Made Easy (4)

For those of you who do not have the excel program, we have made a way for you to make your 3 month food supply plan with these printable forms. There is an Instruction Sheet, a Menu Plan Sheet and an Inventory Sheet. You will need to print the Menu Plan Sheet multiple times depending on how many different meals you want to plan. There is also a video tutorial to go along with these printable forms found here. You could also try using the free program Open Office if you really want the spreadsheet format.

More Information

How to Calculate a Three Month Food Supply - Food Storage Made Easy (5)

Helpful Products

How to Calculate a Three Month Food Supply - Food Storage Made Easy (6)Deals To Meals:
A wonderful service to help you find the cheapest prices on all your groceries. At just $5 a month you break even with ONE shopping trip. Learn more and sign up for a free two week trial to test it out yourself!

Pin This 3 Month Food Supply Page to Save For Later

How to Calculate a Three Month Food Supply - Food Storage Made Easy (7)
How to Calculate a Three Month Food Supply - Food Storage Made Easy (2024)

FAQs

How much food storage do I need for 3 months? ›

Long Term Food Storage Tips
Food StorageFood Per Person Per MonthFood Per Person Per Year
Grains (Wheat, Rice, Flour, etc.)32.5 lbs390 lbs
Canned or Dried Meats (Freeze Dried, Beef, Jerky, Spam, fish, chicken, etc.)1.6 lbs20 lbs
Fats and Oils (Vegetable Oil, PEanut Butter, Shortening, etc..)2 lbs25 lbs
7 more rows

How do you stock food for 3 months? ›

A 3-month pantry stockpile is a system you customize and implement by purchasing items your family regularly consumes in a week and multiplying them by 12 so that your family's storehouse is always full. The items you gather are rotated regularly into your menu by shopping in your pantry before heading to the store.

How do I build a 3 month emergency food supply? ›

Build up your everyday stock of canned goods until you have a two-week to one-month surplus. Rotate it periodically to maintain a supply of common foods that will not require special preparation, water or cooking. From a sporting or camping equipment store, buy commercially packaged, freeze-dried or air-dried foods.

How to calculate shelf life of food products? ›

Shelf life is commonly estimated by two different stability testing procedures: realtime stability tests and accelerated stability tests. In real-time stability testing, a product is stored at recommended storage conditions and monitored until it fails the specification.

What food do I need to survive 3 months? ›

Cheap Survival Food - The 3-Month List
  • Dry beans and peas - Buy a dozen 2-lb 900g bags of assorted kidney beans, navy beans, black beans, spilt peas, lentils.
  • White rice - buy half a dozen 5-lb. ...
  • Flour - buy 8 5-lb. ...
  • Pasta - buy half a dozen 2-lb.

What is the best food to stockpile long-term? ›

Canned meats like tuna, chicken, and beef, along with canned vegetables like carrots, green beans, and peas, are packed with protein and essential nutrients, making them ideal for survival situations. And with a shelf life of up to 5 years, canned goods are a reliable choice for long-term survival food storage.

How much food do I need to stockpile? ›

That's why having an emergency preparedness stockpile is important. All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day. If you have the space, experts recommend a week's supply of food and water.

Which food stock should be used first? ›

Arrange older food in front

Newer foods should be put at the back of the shelf behind older foods, leaving the oldest food in the most accessible place near the front of the shelf. This system makes it easy for food workers to find the oldest food and to use it first when that ingredient is needed.

How do I start a stockpile of groceries? ›

Here's the basic way stockpiling works:
  1. You determine what items your family regularly uses.
  2. You purchase multiples of said items as they hit rock bottom pricing using your stockpile fund.
  3. Each week you plan your meal plans based on what you have stockpiled.

What is the recommended food storage amount? ›

It has been recommended that every family keeps 3 days' worth of food per person like the 72-hour emergency kit in case of emergencies like hurricanes, tornados, or any other natural disaster.

How much food should I stockpile per person? ›

All Americans should have at least a three-day supply of food and water stored in their homes, with at least one gallon of water per person per day. If you have the space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and are not high in salt.

How much do you need for food per month? ›

The amount you should spend on food depends on your income, budget, and personal circ*mstances. A general guideline is to allocate 10-15% of your income for food expenses.

Is food stored in a freezer for over 3 months? ›

Food can remain frozen indefinitely and technically be safe to eat, as bacteria will not grow. However, over time all frozen food will deteriorate in quality and become unappetising to eat when defrosted.

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