How Much Cinnamon is Safe to Take | Cinnamon Vogue (2024)

How much Cinnamon is safe to take on a daily basis is a question many people have asked us. While we have been prohibited by the FDA from telling you that it might work to cure or prevent certain health ailments we can tell you much Cinnamon to take in its various forms, be it Cinnamon powder, sticks or the cinnamon bark oil. Take too much cinnamon and it can have side effects as we list here. But listed below is how much Cinnamon including Ceylon Cinnamon black tea that we make that you can take.

FOUR METHODS TO CONSUME CINNAMON


  1. Cinnamon Powder - 1.2 tsp. Per Day (6g/0.2oz). The easiest way to take. A maximum of 2.2 tsp. of Cinnamon powder per day for 5 days, followed by 2 days of rest. Our Ceylon Cinnamon powder is a premium quality powder with a minimum amount of essential oil content in it. Remember you should mix Cinnamon powder in food. Just swallowing it is corrosive on your stomach. Mix it in smoothies, brew it into a powder tea, add it to soups and stews.

    How Much Cinnamon is Safe to Take | Cinnamon Vogue (1)

  2. Cinnamon Sticks - 1 three inch Stick Per Day (6g/0.2 oz) - The best way is to boil it into a Cinnamon stick Tea. That method will ensure good levels of cinnamon as the brewing process with extract all that is good in Cinnamon, especially the essential oils. You can incorporate Cinnamon in other recipes too. Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit.

    How Much Cinnamon is Safe to Take | Cinnamon Vogue (2)

  3. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). This is our favorite method to take cinnamon infused in black tea. About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect. Occasionally you can have an additional cup per day. It's not going to kill you, but rest from Cinnamon on the weekend. Try some brewed fresh ginger tea on the weekend.

    How Much Cinnamon is Safe to Take | Cinnamon Vogue (3)

  4. Ceylon Cinnamon Bark Oil - 1-3 drops Per Day. If you want the purest of Cinnamon distilled into an oil with high levels of cinnamaldehyde, then this is what you take. Start with just one drop mixed in 8 oz. of hot water, tea and brewed ginger. Then increase to 2 drops and then 3 drops only if necessary. At just 1 drop it adds a lovely flavor. Anything more depends on your personal needs. This oil is very powerful, hot, spicy and a little sweet. Too much and your blood sugar levels may drop leaving you light headed and weak.

    How Much Cinnamon is Safe to Take | Cinnamon Vogue (4)


BEST PRACTICES FOR TAKING CINNAMON


  1. Select Ceylon Cinnamon - This is because Ceylon Cinnamon has ultra low (0.04%) coumarin levels compared to the common Cassia Cinnamon (4-8%). Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. Excess Coumarin can cause liver damage. Click here to discover the difference between Cassia and Ceylon Cinnamon.

  2. Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends. This method offers a better routine we feel.

    The reason why you need to change things up is because of toxicity. If you take anything for too long, yes even Ceylon Cinnamon will build up toxicity in your system. You need to purge that natural toxic build up from time to time. Variety they say is the spice of life.

  3. Vary the intake method - Taking Cinnamon everyday can be boring, which is why you need to devise some creative ways to incorporate it into your diet.

    Here are a few simple ways to that. Make a Te De Canela - This traditional Mexican drink made with Ceylon Cinnamon is World famous. It's sweet ( zero sugar) and very refreshing. Make Cinnamon Orange Water - Boil some Cinnamon sticks, let it cool and add a slice of orange and take it in your water bottle to work or the gym. Add a Ceylon Cinnamon stick when you cook rice. Gives a beautiful fragrant flavor and aroma. Try our amazing Cinnamon fried rice recipe with both Ceylon Cinnamon and Turmeric. A stick of Ceylon Cinnamon added to Asian curries or stews adds warmth and depth to the dish. But there are also amazing Cinnamon vegetarian dishes from Sri Lanka which adds variety. Look for some great recipes here on our web site.

GENERAL HEALTH TIPS


  1. Work with a good Doctor - Remember you should always tell your doctor you are taking Cinnamon, as a precaution. Do not exceed daily limits. Take in moderation. Do not take with other medications.

  2. The Coumarin in Cassia Cinnamon also causes your blood to thin in addition to possible liver damage from Coumarin. If you are taking blood thinning medication it may cause an adverse reaction.


  3. A healthy program of moderate exercise is essential to get your general health under control. Commit to something you can do everyday. Even 5-10 minutes is enough. But if you can have regular game of Tennis or basketball so much the better. Remember when you were a kid and used to play all kinds of games? Get into that fun mode and enjoy life.

  4. Get rid any processed foods. Very hard to do but if you avoid buying anything with more than 2-3 ingredients you are off to a good start. Get rid of milk which is not good for you anyway. Avoid the donuts, the cake and the Pizza. In fact all dairy products. Build your food from scratch. Grind the spices, steam the fresh vegetables and prepare fresh meats and fish. Fresh is always best. Shop for food every few days so you can get fresh meat, vegetables and fruit. Don't think of this as time wasting but an opportunity to exercise and get around. Shop just enough. Don't overbuy food and waste.

  5. And eat organic food wherever possible. Its is so expensive that you will pay attention to what you eat. Don't eat lots of cheap food. Eat good quality food high in nutrition but also never get into patterns of eating the same thing over and over again. Just like with Cinnamon eating too much a good thing can lead to a bad thing. So switch things up and bring diversity into what you eat. People who eat a variety of food usually tend be far healthier. Plus they have fun discovering new food. That is half the joy of living.


The FDA has not approved Cinnamon to cure any medical condition. This information is presented for informational purposes and is not intended to treat, diagnose or cure any illness.

Consult a physician before taking any Cinnamon.

If you are pregnant, nursing or have a heart condition you should definitely not take Cinnamon.

How Much Cinnamon is Safe to Take | Cinnamon Vogue (10)
How Much Cinnamon is Safe to Take  |  Cinnamon Vogue (2024)

FAQs

How Much Cinnamon is Safe to Take | Cinnamon Vogue? ›

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.)

What is a safe amount of cinnamon to take daily? ›

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

How much cinnamon to take daily to lower blood sugar? ›

Most research has studied the effects of 1 to 6 g per day. However, keep in mind that the coumarin content of Cassia cinnamon can vary. That's why it may be best to stick to lower doses of around 0.5 to 1 g of Cassia cinnamon per day to avoid surpassing the tolerable daily intake of coumarin.

Should you take cinnamon in the morning or at night? ›

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.

Is liver damage from cinnamon reversible? ›

Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.

Is cinnamon safe for your liver? ›

While a very small amount of cinnamon from time-to- time is safe, a teaspoon a day of cassia cinnamon (the most common form) can be dangerous to the liver. This is because cassia cinnamon naturally contains a significant amount of coumarin, a liver toxin and potential carcinogen.

What is the warning on cinnamon? ›

Here's what you need to know. There's no current FDA limit for heavy metals in spices, but a trade group calls for no more than 2 parts per million of lead in bark spices like cinnamon.

Which is better for diabetes, turmeric or cinnamon? ›

Turmeric, mostly at doses of 500–1000 mg per day, might help reduce pain levels and inflammation. Cinnamon, on the other hand, has been shown to help reduce blood sugar levels. Since doctors consider diabetes to be an inflammatory condition, a person could benefit from consuming both cinnamon and turmeric.

Is cinnamon good for the kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

When should you not take cinnamon? ›

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

Will cinnamon lower A1C? ›

This study in Nutrition Research analyzed 69 patients in China with type 2 diabetes. One group took 120 milligrams of cinnamon daily, another 360 milligrams and a third a placebo. After three months, the placebo group saw no change, while the two groups taking cinnamon had lowered A1C levels.

Which type of cinnamon is healthiest? ›

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

What medications does cinnamon interact with? ›

Most frequently checked interactions
  • Aspir 81 (aspirin)
  • Aspirin Low Strength (aspirin)
  • Benadryl (diphenhydramine)
  • Calcium 600 D (calcium / vitamin d)
  • CoQ10 (ubiquinone)
  • Crestor (rosuvastatin)
  • Cymbalta (duloxetine)
  • Fish Oil (omega-3 polyunsaturated fatty acids)

What happens to your body if you eat cinnamon every day? ›

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

Is a spoonful of cinnamon a day good for you? ›

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circ*mstances, some people may experience allergic contact dermatitis.

What is the healthiest cinnamon to take? ›

Given that Ceylon cinnamon contains little to no coumarin, it would be considered the healthiest type of cinnamon to have if you plan to consume it regularly compared to cassia.

What is the best way to take cinnamon? ›

Cinnamon can be consumed as a spice on food items or as a supplement. Cinnamon supplements are usually taken in split doses throughout the day and can be taken with or without food. An easy way to boost your cinnamon consumption is to add this spice to your favorite meals, snacks, and drinks.

What does cinnamon 1000mg do? ›

Helps lower blood sugar levels

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar through several other mechanisms.

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