How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

Christine Gallary

Christine GallaryFood Editor-at-Large

Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram.

updated May 25, 2022

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How Long Can You Leave Cooked Foods Unrefrigerated? (1)

Part of reducing food waste (and keeping more pennies in your pocket) is knowing how long bacon wrapped shrimp and other buffet table favorites can sit out and remain safe to eat. You might not be a leftover-lover, but sometimes those refrigerated extras can come in handy. Here’s everything you need to know about serving food safely and when to refrigerate or toss your leftovers.

How Long Can Food Sit Out?

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

When the temperature of cooked food is between 40°F and 140°F the USDA considers that the “Danger Zone” because food can become a breeding ground for bacteria. Although you might be tempted to leave that egg casserole from brunch on the table while you mingle and sip mimosas, you could be putting your guests at risk for foodborne illnesses.

How to Keep Food Safe and Party-Ready

Food poisoning sends 128,000 Americans to the hospital each year, according to FoodSafety.gov. To keep the good vibes going and to make sure your party is memorable for all the right reasons, follow a few simple tips.

  • Keep cold food cold: You want to keep pasta salad, potato salad, and fruit salad below 40°F. To do this fill a large bowl with ice, put a linen or towel over it, and nestle a smaller bowl filled with your favorite picnic salad into the ice. It should be small enough for the walls of the salad bowl to be covered by the ice.
  • Keep hot foods hot: Keep your pulled pork, meatballs, and hot dips above 140°F. The best way to maintain a higher temp is to set up your party food near outlets where you can plug in slow cookers to keep the food at the right temp. If that’s not an option, then chafing dishes are usually easy to find at home good or restaurant supply stores.

More Food Safety Tips from The Kitchn

Knowing if you should store or toss food after it’s been left out on the counter is one thing, but what about soup you can bring to boil or leftovers that have been in the fridge since you brought them home from the restaurant? Don’t worry, we have you covered.

How Long Can You Leave Cooked Foods Unrefrigerated? (2024)

FAQs

How Long Can You Leave Cooked Foods Unrefrigerated? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

How long can you leave cooked food unrefrigerated? ›

TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal. Just ONE bacterium, doubling every 20 minutes, can grow to over 2,097,152 bacteria in 7 hours!

How long can food last without refrigeration? ›

Bacteria can grow rapidly on food left out at room temperature for more than 2 hours. If food is left out in a room or outdoors where the temperature is 90 degrees F or hotter, food should be refrigerated or discarded within just 1 hour. Myth: When I microwave food, the microwaves kill the bacteria.

What cooked food can be left out at room temperature? ›

At two hours, the food must be consumed, stored correctly, or thrown away. This includes all cooked leftovers, [chopped] fruits and vegetables, meat, poultry, fish, eggs, and dairy products." On hotter days, this time frame is even shorter.

How long can cooked food stay out if it is being temperature controlled? ›

Given the right circ*mstances, TCS foods have all the elements bacteria need to thrive. If TCS food is left without temperature control for four hours, bacteria can grow to dangerous levels that would likely cause foodborne illness. Once four hours have passed, food should be thrown away.

How long is cooked food good for without refrigeration? ›

The U.S. Department of Agriculture (USDA) food and safety basics states cooked food can be left at room temperature up to two hours. If the temperature outside (or inside your house) is 90°F or above, you should cut that time in half.

Can I eat food left out for 6 hours? ›

Never leave food out of refrigeration over 2 hours. If the temperature is above 90 °F, food should not be left out more than 1 hour.

How long can cooked pasta be left out of the fridge? ›

Cooked pasta should not sit out for longer than two hours to avoid the noodles going bad before their time. Otherwise, all you need is a container with a tight-fitting lid or a zip-top bag and a little bit of oil or butter.

How long can you leave cooked hamburger out at room temperature? ›

Never leave ground beef or any perishable food out at room temperature for more than 2 hours — 1 hour at 90°F (32.2°C) and above.

How long can cooked rice be left out? ›

If you're serving the rice and place it in a bowl on your table at room temperature, then it must be refrigerated within two hours of cooking. If the rice sits out for two hours at room temperature or one hour if the temperature is 90 degrees Fahrenheit or above (like eating outdoors), then the rice should be tossed.

What foods can sit out all day? ›

Aside from fruits and vegetables, there are other items that don't need to be refrigerated.
  • BREAD. To keep your bread fresh, avoid refrigeration. ...
  • COFFEE. ...
  • HONEY. ...
  • HOT SAUCE. ...
  • OLIVE OIL. ...
  • BUTTER. ...
  • PEANUT BUTTER. ...
  • NUTS.

How long can eggs sit out? ›

According to the American Egg Board, you can leave eggs on the counter about 2 hours at room temperature (or 1 hour if the temperature is 90°F or hotter). After 2 hours, you'd be safer to throw those eggs out and get a fresh dozen rather than chance it.

Can you eat cooked chicken left out for 12 hours? ›

Eating chicken that's been sitting out for some time is risky, as it may lead to food poisoning. Some unpleasant symptoms include headaches, nausea, vomiting and diarrhea. See a doctor if any of these symptoms persist for more than 12 to 24 hours.

What is the 2 to 4 hour rule? ›

Food held between 5oC and 60oC for less than 2 hours can be used, sold or put back in the refrigerator to use later. Food held between 5oC and 60oC for 2-4 hours can still be used or sold, but can't be put back in the fridge. Food held between 5oC and 60oC for 4 hours or more must be thrown away.

Can I eat a sandwich that was left out overnight? ›

(2) can keep the sandwich out of temperature control (refrigeration) for up to 4 hours straight- until 4 pm- then you need to throw it away. dried fruit, salted dried meats, hard cheeses, dried pasta and other dried foods, breads, unopened canned and bottled food, spreads and sauces such as tomato and soy sauce.

How long do leftovers last out of the fridge? ›

Home cooked foods or leftovers brought home from a restaurant must be refrigerated within two hours. Discard all perishable foods, such as meat, poultry, eggs, side dishes, or casseroles, left at room temperature longer than two hours; one hour in room temperatures above 90 °F.

Can you eat pasta left out for 5 hours? ›

No food left out for more than 4 hours should be consumed. This applies to rice and pasta especially, which often have the bacteria bacillus cereus, also known as B. Cereus.

Can you eat 3 day old pizza not refrigerated? ›

Like other perishable foods, pizza that has been at room temperature—or anywhere in the 40°F to 140°F danger zone— for more than two hours should not be consumed, confirms Meredith Carothers, a food safety specialist with the USDA's Food Safety and Inspection Service.

Is it safe to eat cooked chicken left out for 4 hours? ›

Cooked chicken, can be left out for two hours at the most unless it's kept warm—above 140°F. Any cooked chicken left at room temperature for more than two hours should probably be thrown out. This includes rotisserie chicken. The same applies to cooked chicken enjoyed outdoors, like at a picnic or barbecue.

Can you eat a ready meal 4 days out of date? ›

food cannot be supplied or served after its use-by date. high-risk ready-to-eat food should be kept for a maximum of 3 days in total (the day it is cooked or opened plus 2 days) unless there is evidence that it is safe to keep it for longer. keep track of when food should be used by or thrown away.

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