Homemade Tzatziki Recipe (2024)

FAQs

What is tzatziki sauce made of? ›

What is tzatziki? Tzatziki is a salted yogurt and cucumber dip that's made of strained yogurt, shredded cucumber, olive oil, garlic, lemon juice, salt, and herbs. Authentic Greek tzatziki is most often made with sheep or goat yogurt, but my tzatziki recipe calls for regular full-fat Greek yogurt.

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

No matter what method you've chose above, you'll need to drain the cucumbers of excess water so the tzatziki isn't watery. The most effective way to do this is in a fine mesh sieve with a sprinkle of salt and not just squeezing with a paper towel.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Your main ingredient – the cucumber – is often the culprit. To avoid this, make sure that you choose the right variety: English and Persian cucumbers have very little, or no, bitterness. Also sample a slice before grating and avoid using the ends as this is where the bitter compounds will be most concentrated.

How to tell if tzatziki has gone bad? ›

Signs That Your Tzatziki Has Gone Bad

A separation of liquid or changes in consistency, such as becoming excessively watery or unusually thick. A sharp, bitter flavor that deviates from the refreshing taste of good tzatziki.

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

The main flavor component of Greek Tzatziki sauce is typically tangy yogurt, combined with garlic, cucumber, and often a hint of dill or mint.

This is a classic Greek appetizer (or “meze”) made from thick strained Greek yogurt, cucumber, garlic, olive oil, and fresh dill. It's super simple to make and a hit at any get-together! I love adding Tzatziki on top of my Greek Chicken Souvlaki.

Tzatziki is a sauce made primarily of salted and strained yogurt, cucumber, garlic, lemon juice, and herbs with origins in southeastern Europe and the Middle East.

The word Tzatziki derives from the Persian zhazh, that means herb mixture. Our homemade Tzatziki sauce can be found as a appetizer, or on some of our most popular gyros and sandwiches.

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

For the uninitiated, tzatziki is a yogurt-based dip that is laced with cucumber, garlic, lemon, and mint (dried or fresh, depending on who's making it). It's cooling and punchy and addictive. You'll most likely find it in a gyro or kebab of some sort, or as part of a meze.