Healthy Rhubarb Crumble Recipe with Oat Topping- Vegan + Gluten Free - Nourish Your Glow (2024)

FAQs

What fruit goes well with rhubarb? ›

Raspberries, blackberries, and blueberries often feel left out when strawberries buddy up so closely with rhubarb. All three are just as wonderful of a match and definitely shouldn't be left out.

Rhubarb is a truly special ingredient. With its vivid pink colour and distinctively tangy taste, it can be stewed, poached, roasted and puréed in a range of dishes as well as drinks. Use it in a comforting crumble, a classic syllabub, a fruity chutney or a zingy kebab sauce – the possibilities are endless.

The cooked crumble can be frozen. Leave to cool completely, then wrap the dish well in cling film and foil, label and freeze for up to 3 months. Leave to defrost in the fridge overnight.

Rhubarb leaves contain a poison called oxalic acid, so should never be eaten – cut them off and discard. Maincrop rhubarb can sometimes have tough, stringy ribs, so after washing it, strip these off with a small, sharp knife and slice the stalk thinly or thickly as required.

Rhubarb contains chemicals that might help heal cold sores and reduce swelling. Rhubarb also contains fiber, which might help reduce cholesterol levels and affect stomach conditions.

Rhubarb is a rich source of nutrients providing 45% of the Daily Value for Vitamin K in a serving size of 1 cup. In addition, rhubarb provides phytochemicals to help our body prevent chronic diseases.

Rhubarb contains a group of compounds called sennosides (also found in senna), which can act as natural laxative, helping to prevent constipation. It's also a useful source of dietary fibre which helps keep the digestive system healthy.

Rhubarb is a vegetable often thought to be a fruit. There's actually a good reason for this confusion: in 1947 the USDA classified it as a fruit because the tariffs on bringing fruits into the country were lower on fruits than vegetables. In actuality though, rhubarb is a vegetable - a member of the buckwheat family.

Usually it's the crumble that wrong. It might be too lean, making it rather dry and everlasting to eat, or it's undercooked so that it has the pasty flavour of uncooked flour.

Our top tip is to add the sugar to the diced rhubarb and leave it to soften for 30 minutes. This process will release the fruit's juices and help prevent a runny, soggy pie. The potato starch in this recipe also acts as a thickener, bringing you all the closer to the perfect slice of rhubarb pie, every time.

Can dogs eat rhubarb? ›

Dogs cannot eat rhubarb. While they have health benefits for humans as a source of potassium, vitamin C, and magnesium, rhubarb is a toxic plant for dogs to ingest. Learn about the health risks of different parts of the rhubarb plant.

Freezing tip

They are great for freezing baked or unbaked, and can last for 3 - 4 months in the freezer if stored correctly. What is this? For a baked crumble, place the dish in an airtight container and freeze in the coldest area of your freezer.

Method. Put the rhubarb into a saucepan with the orange zest, juice, sugar and 2 tbsp water. Bring to the boil then simmer for 8 mins until the rhubarb is cooked but still holds its shape.

You can freeze rhubarb raw, blanched or fully cooked. Regardless of which stage you choose to freeze at, the rhubarb will break down more as it defrosts, so it's best used in dishes where you don't need neat sticks of it.

Crisp apple slices compliment rhubarb's flavor as well, along with other in-season fruits, like plums and peaches. However, there's a softer, floral flavor that might just be the ultimate match for this sharp-tasting veggie, and that's lavender.

Rhubarb pairs well with a variety of flavours in co*cktails, some of the most popular include: Citrus: Rhubarb's tartness pairs well with citrus fruits such as lemon, lime, and orange. These flavours can be added in the form of juice or zest and help to balance out the sweetness of the rhubarb.

Rhubarb and strawberries actually help each other grow, and since they are both perennials, will stay in this bed season after season.