Health Benefits of Frozen Yogurt (2024)

FAQs

Health Benefits of Frozen Yogurt? ›

Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system -- your body's defense against germs.

Frozen yogurt may contain beneficial probiotics, lower levels of lactose, nutrients for good bone health and fewer calories than ice cream.

Frozen yogurts vary but are generally made from yogurt, additional cultured milk, sweeteners, and sometimes other dairy derivatives. Contrary to popular belief, regular yogurt's probiotic benefits don't really carry over to frozen yogurt because the cultures are ruined during the freezing process.

Frozen yogurt: Frozen yogurt often has lower fat and cholesterol than regular ice cream.

Froyo Can Be Easier to Digest Than Ice Cream

Unfortunately, many people experience stomach discomfort when consuming traditional ice cream. Frozen yogurt has less milk fat than standard ice cream, which makes it easier for the stomach to break down.

"Some frozen yogurts contain the milk protein casein, which may increase inflammation," he explains. "Others contain specific probiotics that may actually reduce it." (And some frozen "yogurts" contain no dairy at all and use coconut milk.)

Frozen yogurt tends to be lower in fat and calories than ice cream, but it could have more added sugar. Both frozen treats are decent sources of calcium but contain no fiber.

Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system -- your body's defense against germs.

Light and low-fat yogurts are higher in protein and calcium than light ice cream. They're also usually lower in fat, saturated fat, and calories.

Protein is essential for optimal digestion, cell and tissue repair, blood clotting, and energy production. A greek yogurt frozen bar can be an excellent source of proteins and tastes much creamier. Win-win!

Does frozen yogurt have a lot of sugar? ›

“People don't realize that it often has more sugar than ice cream,” says Dana Kofsky, a California-based nutritionist. Per each half-cup serving, frozen yogurt contains roughly 17 grams of sugar. Meanwhile, ice cream only has about 14 grams of the sweet stuff for the same serving size.

Angelone says that if you have diabetes, limit frozen yogurt to an occasional treat, just like other sweets, and definitely hold off on calorie- and sugar-laden toppings. "Adding gummy bears and syrup will increase blood sugar much more than adding fiber-rich blueberries and sliced almonds," Angelone says.

Hood® Frozen Yogurt is made with Hood Milk and contains live and active cultures.

Frozen yogurt certainly does have healthy attributes like less calories and fat and some healthy bacteria but there's a lot of variation in the sea of frozen yogurt options. Whether you're at the local yogurt shop or picking up pints at the grocery store – seek out nutrition info and read ingredient labels carefully.

Products made from cream — like ice cream, cream cheese, custard, or butter — should be avoided due to the high levels of lactose. In addition to some kinds of cheeses, some people with lactose intolerance may be able to eat yogurt in moderation, as the lactose has been partly broken down.

Frozen yogurt is lower in fat than gelato. Is gelato or frozen yogurt healthier? While both desserts are high in sugar, frozen yogurt is more nutritionally balanced. No matter which one you prefer, there are ways to cut calories and get more nutritional bang for your buck.

Yogurt is a popular healthy snack that provides many nutrients and probiotics. When you freeze yogurt, it changes the flavor and the texture slightly, but the probiotics should remain intact. Yogurt is a popular healthy snack that provides many nutrients and probiotics.

Nearly all varieties of frozen yogurt are low-fat or fat-free, and with a few exceptions ("no sugar added" yogurt, for example), a half-cup serving has 90 to 120 calories, 20 to 26 grams of carbohydrate, 13 to 22 grams of sugar, and 3 to 4 grams of protein.

Though there isn't a major nutritional difference between the two, soft serve ranks a little better. Sabat says it often has a high amount of air, which reduces the fat content per serving. But ice cream can also vary wildly in its fat and sugar content depending on the brand.

Ice milk is made with lower-fat milk than ice cream, making it less creamy. However, it does contain fewer calories than ice cream.