Hanna's Ethiopian Beef Tibs | gourmetcubicle (2024)

Table of Contents
Ingredients Instructions Notes FAQs

February 15, 2016 by Aurel Pop in Cooking with Friends

Cooking with friendsis a monthly series in which my dearest friends are inviting me into their kitchens and teaching me their favorite recipes. These bonding experiences deepen our friendships, expand my palate, and enhance my culinary skills by sharing a timeless practice: cooking.

Hanna's Ethiopian Beef Tibs | gourmetcubicle (1)

It’s Cooking with friends time again, folks! I know it’s been a while since my last blog post, but I’ve been making some changes in my life lately, which have kept me busy both in and out of the kitchen. I recently started taking photography classes, and it feels oddly satisfying to go to school and do homework again. I’m also dedicating more time to recipe development and photography. Writing, on the other hand, has been really tough. I found myself on a dry spell lately, but I’m hoping that my upcoming Chilean journey and backpacking trip through Patagonia will take care of that. With all these new things happening in my life, I really value the timeless tradition of communal cooking. Friends, food and drinks always make me realize how lucky I am. Speaking of amazing friends, you probably remember Ame and Hanna from one of my older blog posts. They are back with yet another amazing Ethiopian staple: Beef Tibs.

Hanna's Ethiopian Beef Tibs | gourmetcubicle (2)

Ame and Hanna are a well-respected and highly regarded couple in the Ethiopian community, and they were some of my first friends to feature on the blog with their delicious Ethiopian Lentils also known as Misir Wot. The post was a total success and is still one of the most visited blog posts in the life of gourmetcubicle to date. The best part was that people from the Ethiopian community reached out to me via email, commending the recipe and giving me props for the way I portrayed Ethiopian cuisine and traditions in the few lines I wrote.

Hanna's Ethiopian Beef Tibs | gourmetcubicle (3)

There was one funny incident during the last blog post with Ame and Hanna. Whenever I write aCooking with friends post, I don’t let my friends see the story until it goes live. It allows me to be honest about how I feel about their culture, our friendship and, of course, the food we are cooking. Putting those thoughts on paper is my way of saying thank you for the time and effort they spend on sharing their knowledge with me. Not everyone reacts the same way to what I write though. Guythought my portrayal of him as a stubborn perfectionist was hilarious, while Mariafelt a tug at her heartstrings because of my comments on our friendship.

Hanna's Ethiopian Beef Tibs | gourmetcubicle (4)

With Ame, though, it was a completely different experience. As soon as the blog post went live, Ame told me that the title should be changed. The TITLE? The recipe was initially named Ame’s Ethiopian Lentils (Misir Wot), which was completely wrong, because the recipe belonged to Hanna. He felt like it would be unfair to take credit for his wife’s recipe. I immediately changed it to Ame and Hanna’s Ethiopian Lentils, even though a few people had already shared the recipe on social media. “I should’ve known better than that!”I thought to myself. I’m familiar with Ame’s perfectionist personality. As a matter of fact, I’m in touch with that emotion - I’m an engineer, too.

Hanna's Ethiopian Beef Tibs | gourmetcubicle (5)

Although both Hanna and Ame are great cooks, Hanna has that special talent of making everything related to cooking look easy. She’s always calm and in control of the situation. While she was cooking, measuring, and introducing me to the secrets of Ethiopian cuisine, Hanna was also talking to Ame and looking after Nathan, the youngest of their 3 little munchkins. She told me about the importance of berbere - a medley of chili, garlic, ginger, ajwain and a few other spices, and how this spice defines their cuisine.

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Misir wot (Ethiopian lentils), Doro wot (Ethiopian chicken stew), Gomen (Ethiopian collard greens) and Beef Tibs were all served on a perfectly plated injera bread. Although all the dishes prepared by Hanna and Ame were excellent, I found the beef tibs to be my personal favorite. Initially Ame and Hanna taught me a recipe that wasn’t using berbere. The flavors were good and balanced, but the addition of berbere made the gravy more flavorful and richer. It’s my preferred way of eating beef tibs because even after I run out of meat, I can dip the injera in the gravy. Enjoy!

Serves 4
Prep time: 10 minutes
Cook time: 35 minutes

Ingredients

  • 2 Tbsp vegetable oil (or Ethiopian niter kibbeh)
  • 1½ cups medium yellow onion, finely chopped (1/2 medium-sized onion)
  • 2 garlic cloves, finely chopped
  • 1½ Tbsp berbere
  • 2 Tbsp water
  • 2 Roma tomatoes, diced
  • 1 lb beef (eye of round roast), cut into ½ inch cubes
  • 1 tsp iodine salt
  • 2 jalapeños, deseeded and sliced
  • 3 sprigs fresh rosemary

Instructions

  1. In a nonstick skillet heat oil over high heat. When the oil easily slides across the pan, add the onions and garlic. Cook for about 4 minutes until the onions become translucent. Stir often so the garlic doesn’t burn.
  2. Add tomatoes and cook for another 3 minutes, stirring occasionally.
  3. Sprinkle with berbere and 2 tablespoons of water reduce the heat to medium-high and cook for 5 more minutes, stirring often.
  4. Add beef and mix well until the meat cubes are well coated with gravy. Reduce the heat to medium and cook for 15-20 minutes or until the meat is well cooked.If the gravy is too thick you can add another tablespoon of water.
  5. Add salt, jalapenos, and rosemary. Give it a last stir and let it cook for 3 more minutes. Taste and adjust seasoning. If the gravy isn't spicy enough you can add more berbere.
  6. Serve beef tibs on injera bread with a side of Misir Wot (Ethiopian lentils) and gomen (Ethiopian collard greens – coming soon).

Notes

  • The heat level of the dish is dependent on the amount of berbere you add. For a milder version reduce the amount to 1 tablespoon. For extra spicy double the amount of berbere and don't completely remove the seeds from the jalapeños.
Hanna's Ethiopian Beef Tibs |  gourmetcubicle (2024)

FAQs

What does Tibs mean in Ethiopian? ›

Tibs: Sliced beef or lamb, pan fried in butter, garlic and onion, tibs is one of the most popular dishes among Ethiopians.

Is Ethiopian food high in sodium? ›

The average intake of salt in Ethiopia is 8.3 grams per day, far above the World Health Organization's recommended limit of 5 grams per day, or about one teaspoon. High-salt diets are directly linked to high blood pressure, which can lead to heart attack, kidney failure and stroke.

How many calories are in beef tibs? ›

This Recipe Appears In
Nutrition Facts (per serving)
641Calories
43gFat
20gCarbs
44gProtein
Apr 20, 2020

What is Kitfo Ethiopian food? ›

Kitfo (Amharic: ክትፎ, IPA: [kɨtfo]) is an Ethiopian traditional dish that originated among the Gurage people. It consists of minced raw beef, marinated in mitmita (a chili powder-based spice blend) and niter kibbeh (a clarified butter infused with herbs and spices).

What is disrespectful in Ethiopian culture? ›

It is rude to use the left hand alone. Gifts are not opened at the time they are received. It is a nice gesture to bring food when visiting an Ethiopian home. If you are returning or visiting from a different place, it is a good idea to bring a gift from your country of origin or the places you have travelled.

Is Ethiopian food healthy? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

Is injera unhealthy? ›

It's Healthy

Did you know that the star ingredient, teff, in injera, is not only super tasty but also jam-packed with nutrients? The super grain is filled with complete proteins, fibre, magnesium, iron and calcium (in fact, no other grain on earth has more fibre per serving).

Is Ethiopian food inflammatory? ›

Ethiopian meals boast of an abundance of dietary benefits. Grains such as teff and wheat and nutrient-rich legumes, fruits, and vegetables all serve as core components. Spices, like cardamom, cumin, and turmeric, are teeming with antioxidants, promoting healthier living and reducing inflammation.

Is Ethiopian food heart healthy? ›

High In Fiber

Combined with other high-fiber ingredients, like lentils, this cuisine is rich in fiber. High-fiber diets can promote bowel health, help control blood sugar levels, and may provide heart-health benefits like reducing blood pressure and inflammation.

How much protein is in tibs? ›

Calories in Ethiopian Tibs (Beef dish)
Calories268.9
Total Carbohydrate13.1 g
Dietary Fiber2.0 g
Sugars1.7 g
Protein23.1 g
8 more rows

What is chikina tibs? ›

Chikina Tibs ጭቅና ጥብስ. This term refers to a beef dish made with the tenderloins of the cow, considered to be a lesser cut of beef.

What is Ethiopian tibs made of? ›

Ethiopian tibs is a dish made from cubed beef or lamb, peppers, veggies, lemon juice, and other ingredients. It is a flavorful and delicious meal that is gaining popularity worldwide. Beef tibs recipe is made from beef as the protein, while Ethiopian lamb tibs will use lamb.

What is the most popular Ethiopian food? ›

1. Tibs. One of the most popular dishes served across Ethiopia is tibs, a dish of meat—beef, lamb, goat, or chicken—chopped into strips and fried in clarified butter with onions, peppers, garlic, herbs, and spices. It's usually served (not surprisingly) with injera.

Why do Ethiopians eat injera? ›

The injera under these stews soaks up the juices and flavors of the foods, and after the stews and salads are gone, this bread is also consumed. Injera is thus simultaneously a food, eating utensil, and plate.

What is the bread in Ethiopian food? ›

Introduction. "Injera" is an Amharic term for Ethiopian bread similar to pan cake, made usually from teff. Injera is thin, prepared from teff flour, water and starter (a fluid collected from previously fermented mix) after successive fermentations [1].

What are Ethiopian words for love? ›

This heart ornament or wall hanging has been lovingly hand embroidered by myself in the colors of the Ethiopian flag; green, yellow and red with the word for love in the Ethiopian language Amharic; "fikir".

How do you greet a Ethiopian woman? ›

Ethiopian greetings are courteous and somewhat formal. The most common form of greeting is a handshake with direct eye contact. The handshake is generally much lighter than in Western cultures. After a close personal relationship has been established people of the same sex may kiss three times on the cheeks.

What is Ethiopian royalty called? ›

A Negus (Ge'ez: ንጉሥ nəgus, "king") was a hereditary ruler of one of Ethiopia's larger provinces, over whom collectively the monarch ruled, thus justifying his imperial title.

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