Guide to Italian Flours — Nina's Pasta Project (2024)

Much of Italian cooking is rooted in simplicity. Each ingredient and flavor serves a specific purpose, and for this reason, quality is of the utmost importance. Especially when it comes to something like fresh pasta - it’s all in the ingredients and technique. There’s nothing to hide behind, so choosing the correct type of flour (and eggs) can make or break the texture and taste of your finished product.

It’s important to understand the Italian flour categorization system, especially when outside of Italy, so you can best choose a substitute.

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In Italy, flour is categorized based on the ash content - basically how refined the flour is. The higher the ash content, the more germ and bran left in a flour, and the less refined it is.

Flour is also categorized as grano duro (also listed as semola flour) and grano tenero (a softer type of wheat). Grano duro is slightly yellow, more granular, and more commonly used for pasta and some breads in the south of Italy. It's also knows as durum wheat flour. Grano tenero is generally what we think of as white flour, and is more broadly used in bread, pizza, and pastry, and northern pasta doughs.

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Flours made from grano tenero are classified in the following way. Note that the lower the number, the softer and finer the flour. The higher the number, the more coarse the grain - going up all the way to whole wheat:

Guide to Italian Flours — Nina's Pasta Project (2024)

FAQs

What is the best flour for pasta in Italy? ›

In Italy, the recommended homemade pasta recipe includes two different types of flours in equal parts: one part is the popular “00” soft-wheat flour, and the other part is finely ground semolina flour.

What are the 5 flours used in pasta? ›

Pasta is prepared using dough made from any suitable material such as semolina, durum flour, farina flour, corn, rice, wheat, or any combination of these, with water. Also, pasta can be enriched, supplemented, fortified, or remain conventional.

What is Type 2 Italian flour? ›

Type 2 flour: also known as "semi-wholemeal" flour, it is a flour characterized by large granules and a greater quantity of fibrous components and seed germ compared to the previous ones. It is a flour that has excellent nutritional characteristics and is easier to process than whole wheat flour.

What is the difference between T65 and T80 flour? ›

T65 : This is also a white flour used to make farmhouse bread, special breads (traditional) and pizza dough. T80 : This is a semi-complete flour frequently used in organic bakeries and is used to make special and semi-complete breads.

Why is 00 flour the best flour for pasta? ›

Tipo 00 or double zero: best flour for egg pasta

The fine grind allows it to absorb liquid and fully hydrate more which results in a more tender and pliable pasta dough. Normally tipo 00 flour is combined with eggs in a 2:1 ratio (200 grams flour for 100 grams egg - which is approximately 2 whole eggs).

What flour is best for homemade pasta? ›

All-purpose flour does what it says on the tin, so it's perfectly fine to use for making pasta. However, most pasta recipes will recommend either semola or “00” flour.

What is the most popular flour in Italy? ›

Type 00 flour is the quintessential Italian flour synonymous with quality. It's extra refined, very soft, and stark white in color because it contains none of the wheat bran. Despite its popularity, type 00 flour isn't fit for all baking.

Is 00 flour the same as semolina? ›

There are two basic types of flour used to make almost all pasta doughs: type '00' flour and semolina flour. Type 00 flour is a finely ground soft wheat flour while semolina is a finely ground durum wheat flour.

What is the Italian equivalent of all-purpose flour? ›

The various types are: 00 (doppio zero, the finest grade), 0, 1, 2 (the coarsest grade, more akin to a meal). The coarsest grain is effectively integrale, that is, wholegrain. Although 0 and 00 are commonly used for bread-baking, both are loosely interchangeable with British plain flour or US all-purpose flour.

What is type 0 flour in Italy? ›

Type “0” common wheat flour made by cynlinder milling 100% Italian wheat, grown with organic farming systems. Ideal for all types of doughs for bread, pizza, pastry and fresh pasta. It gives products a delicate wheat flavor and aroma.

What is the grading system for Italian flour? ›

Italian flour is graded on a scale from 00 (the finest) through to 2 (a coarser flour), with integrale being the coarsest flour. Both grano duro (hard wheat) and grano tenero (soft wheat) are used to produce flours of different grades.

Why is Italian flour better? ›

No matter how the flour gets processed, the Italian kind is already softer, slightly sweeter, and lower in protein (i.e. gluten), while American wheat is already harder, slightly more bitter, and high in protein (i.e. gluten).

What is the American equivalent of T45 flour? ›

T45 flour is equivalent to Type 00 Italian flour, Euro 450 flour type and American Cake flour.

What is T65 flour in Italy? ›

T65 flour is equivalent to type 0 italian flour, euro 550 flour type, and american all-purpose flour. Our T65 flour is non-fortified, unbleached and unbromated. Our farine de ble T65 bread flour is used by chefs & bakers across the globe.

What can I use instead of T65 flour? ›

T65 flour is equivalent to Type 1 Italian flour, Euro 650 flour type, and high gluten bread flour.

What kind of flour is used in Italian cooking? ›

Usually, Italian wheat flour is split into two large groups: Grano Tenero (soft wheat flour) and Grano Duro (hard wheat or semolina flour). All Italian wheat flour fits into these categories one way or another, but this classification doesn't apply to other grains.

Is Italian flour different than US flour? ›

No matter how the flour gets processed, the Italian kind is already softer, slightly sweeter, and lower in protein (i.e. gluten), while American wheat is already harder, slightly more bitter, and high in protein (i.e. gluten).

Is Italian 00 flour the same as all-purpose flour? ›

Another difference is that 00 flour is made from durum wheat, while all-purpose flour is not. This means that all-purpose flour creates stretchier gluten strands and will tend towards producing a chewy pizza base, rather than a crispy one.

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