Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (2024)

Published: · Modified: by Jenna · This post may contain affiliate links · 2 Comments

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Mashed potatoes are a classic and beloved side dish, but they're often loaded with butter and cream, making them high in calories and fat. But fear not, for there is a healthier and just as delicious alternative - mashed potatoes made with Greek yogurt!

Greek yogurt is a versatile ingredient that not only adds a tangy flavor to your mashed potatoes, but also provides a creamy texture without all the added fat. Here's how to make it:

Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (1)

Mashed potatoes are one of my favorite side dishes at Thanksgiving and I could probably eat them as a side dish for dinner every night. Now that they are zero points on the myWW purple plan, I was determined to make a zero-point mashed potato recipe with dairy in it. Now that I can eat dairy again after discovering it was the artificial sweeteners giving me the digestion problems, I’ve been eating ALL the dairy. To make these mashed potatoes zero points, I used plain non-fat Greek yogurt and 1% milk. Any extra toppings you add on the potatoes you have to count of course.

Mashed potatoes aren’t only just for Thanksgiving. They can be a side dish at any time of the year. I love making mock KFC bowls with mashed potatoes. A mock KFC bowl is simply mashed potatoes, corn, gravy, and chicken. So good.

Other great potato side dishes to try are Cheesy Hashbrown Potato Casserole aka Funeral Potatoes or Cheesy Scalloped Potatoes.

Jump to:
  • Why You Will Like This Recipe
  • What do I need to make Mashed Potatoes?
  • How to make Mashed Potatoes
  • What can you add to mashed potatoes?
  • Tips for Mashed Potatoes
  • Other Potato Recipes
  • Zero Point Mashed Potatoes with Garlic

Why You Will Like This Recipe

Greek yogurt is a great source of protein, which is essential for building and repairing muscles. It also contains probiotics, which are beneficial bacteria that can help improve digestion and boost the immune system.

And because it's lower in calories and fat than traditional mashed potatoes, it's a great option for those who are watching their weight or trying to eat healthier.

You can serve these mashed potatoes alongside your favorite main dish, or use them as a base for shepherd's pie or potato pancakes.

What do I need to make Mashed Potatoes?

Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (2)
  • Uncooked potatoes, Idaho variety, peeled and cut into 2-inch chunks
  • Garlic clove(s), peeled - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • Greek Yogurt- is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
  • Milk- Dairy does not like me at all so I go for a lactose free milk such as Fairlife. It also has more protein in it.
  • Parsley, fresh, chopped
  • Salt, or to taste
  • Black pepper, or to taste
  • See the recipe card below for a full list of ingredients and measurements.

How to make Mashed Potatoes

Step 1: Place potatoes and garlic in a large saucepan; fill with enough water to cover them.

Step 2: Set pan over high heat; bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to the pan.

Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (4)

Step 3: Add Greek Yogurt to pan; stir and then mash the mixture until almost smooth (or desired consistency). Stir in milk. Fold in parsley; season to taste with salt and pepper. Yields about ¾ cup per serving.

Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (5)

What can you add to mashed potatoes?

Mashed potatoes are a delicious and versatile side dish that can be enjoyed with a wide variety of meals. There are many ingredients you can add to mashed potatoes to give them extra flavor and texture.

For a more flavorful twist, you can add chives or herbs like rosemary or thyme. Bacon bits, cheese, and caramelized onions are also popular additions that can give the mashed potatoes a delicious savory flavor.

Serve these a long side your favorite meal or Holiday dinner.

Tips for Mashed Potatoes

If you like your potatoes with butter on it, use light butter. Land O Lakes or I Can't Believe It's Not Butter makes good light butter. That will be extra points.

Other Potato Recipes

Dairy Free Mashed Potatoes

Cheesy Hashbrown Casserole - Funeral Potatoes

Aunt Carol’s Potato Salad

Instant Pot Meatloaf and Mashed Potatoes

Air Fryer Baked Potatoes

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Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (6)

Zero Point Mashed Potatoes with Garlic

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  • Author: Jenna
  • Prep Time: 8 min
  • Cook Time: 10min
  • Total Time: 18min
  • Yield: 8 1x
  • Category: Easy
  • Method: Stovetop
  • Cuisine: American
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Description

By boiling garlic with the potatoes the garlic infuses the potatoes and gives them even more flavor when they are made into mashed potatoes. These mashed potatoes are zero points on the purple WW plan.

Ingredients

Scale

  • 4 large uncooked potato(es), Idaho variety, peeled and cut into 2-inch chunks
  • 8 clove(s) (medium) garlic clove(s), peeled
  • 1 cup(s) non-fat plain Greek Yogurt
  • ½ cup(s) 1% milk
  • ¼ cup(s) parsley, fresh, chopped
  • ¾ tsp table salt, or to taste
  • ¼ tsp black pepper, or to taste

Instructions

Place potatoes and garlic in a large saucepan; fill with enough water to cover them. Set pan over high heat; bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain and return potatoes and garlic to pan. Add Greek Yogurt to pan; stir and then mash mixture until almost smooth (or desired consistency). Stir in milk. Fold in parsley; season to taste with salt and pepper. Yields about ¾ cup per serving.

Notes

myWW points: Blue 5; Green 5; Purple 0

Points are calculated using the WW recipe builder and not the Nutrition Info.

Nutrition

  • Serving Size: ¾ cup
  • Calories: 82
  • Sugar: 2g
  • Fat: 0g
  • Saturated Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1g
  • Protein: 5g
Greek Yogurt Mashed Potatoes with Garlic - Recipe Diaries (2024)

FAQs

Can I use yogurt instead of milk in mashed potatoes? ›

Servings. When preparing a dish, it's good to remember that yogurt, especially Greek Yogurt, can be used as a substitute for cream, butter, or milk. While adding cream or milk can help to make a dish extra rich and tasty, it can also make the meal rather heavy and calorie-rich.

How to make mashed potatoes Rachael Ray? ›

directions
  1. Boil potatoes until tender, 15 minutes. ...
  2. When the potatoes are tender, drain them and return them to the hot pot to let them dry out a bit.
  3. Mash potatoes with half-and-half or milk using a potato masher.
  4. Add in the cream cheese and smash until the cheese melts into the potatoes.
  5. Add chives or scallions.

Why do people add sour cream to mashed potatoes? ›

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

What is the best non-dairy substitute for milk in mashed potatoes? ›

If you prefer to make your mashed potatoes without milk altogether, feel free to use chicken broth instead. They will still have a creamy texture from the vegan butter, with added flavor from the broth. Remember, if you are vegan, substitute vegetable broth instead.

How do I substitute yogurt for milk in a recipe? ›

When it comes to replacing a liquid, like milk, you'll need to be more creative. If the recipe calls for one cup of milk, use 1/4 cup of yogurt paired with 3/4 cup of milk (if you're just short on milk) or water. Substituting yogurt for a liquid oil works best in small quantities, like a few tablespoons.

What does Gordon Ramsay put in his mashed potatoes? ›

Gordon Ramsay's mashed potatoes are known for their richness and flavor. He typically adds butter, heavy cream, and sometimes crème fraîche to his mashed potatoes for a creamy and indulgent texture. Additionally, he often incorporates roasted garlic or chives for extra flavor.

What do professional chefs use to mash potatoes? ›

Ultra-Creamy Mashed Potatoes

The ricer is the most efficient tool because one single pass is all it takes to get the job done. Epicurious food editor Jesse Szewczyk is a staunch advocate for the kitchen tool: “A ricer is something that can't be replicated or replaced.

How do you make Julia Child's mashed potatoes? ›

Cook the potatoes in salted boiling water for about 15 minutes until they're tender, then drain. Pass through a ricer and return to the pot. Add more butter, heavy cream, the garlic béchamel sauce, fresh parsley, and salt and pepper to taste. Stir everything together and continue cooking for about 2 minutes.

Why do people put an egg in their mashed potatoes? ›

Adding egg yolks to a pot of mashed potatoes is an easy, dairy-free texture and taste upgrade that doesn't require any special techniques. The yolks harbor all the flavorful fats and emulsifying components and will thus effectively unify the fat and water in potatoes, translating to a smoother, uniformly creamy pot.

Why add baking soda to mashed potatoes? ›

Just a pinch of baking soda is all you need to create mashed potatoes as soft as clouds. When you add baking soda, it reacts with the heat of the dish and the acid in the milk or cream to create small air pockets throughout the mash. These air bubbles translate to light and airy bites. Yum!

How do restaurants make mashed potatoes to order? ›

Restaurants prepare the potatoes ahead by boiling and mashing just the potato, then just before serving, it is mixed into boiling cream (or milk or even broth or a combination thereof) to reheat it and make it nice and creamy.

How do you make mashed potatoes fluffy and not gluey? ›

Removing the potato starch both before and after cooking ensures fluffy, not gluey, mashed potatoes. Milk and butter give the potatoes richness.

What is the trick to thicken mashed potatoes? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

What can I use if I don't have milk for instant mashed potatoes? ›

You can replace the milk called for in mashed potatoes, including instant mashed potatoes, with more water or something tastier like stock. I decided to opt for the most flavor and use chicken stock or vegetable stock. Homemade stock is ideal. Bullion cubes, bullion powder, or store-bought stock will work too.

How can I thicken mashed potatoes without milk? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

Can you not use milk in mashed potatoes? ›

Sometimes I add a little milk, sometimes I don't. It makes it a bit smoother and creamier, but really, you don't have to. Some people even add cheese, which also tastes good. You can have a lot of different ways to make mashed potatoes.

What is the best alternative milk for yogurt? ›

Of all the nondairy milks you could use for yogurt, cashew milk works best, turning pleasantly sour with an underlying sweetness.

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