Greek Tzatziki Sauce Recipe (2024)

By Laura

Posted Apr 22, 2020, Updated Feb 14, 2024

4.97 from 26 votes

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The best Greek Tzatziki Sauce Recipe! This homemade tzatziki sauce is made with Greek yogurt, sour cream and fresh dill. It’s thick and creamy (not watery) and so delicious.

Greek Tzatziki Sauce Recipe (2)

This Greek Tzatziki Sauce recipe is one of my all-time favorites! I have a serious love for Mediterranean food (like baked falafel, Greek chicken, Greek meatballs, and chicken kebabs – YUM)! Since we don’t go out to eat very often, I have worked hard over the years to create homemade versions of my favorite restaurant fare.

Tzatziki Sauce is one of my favorite “condiments” and our recipe is better than any tzatziki I’ve ever had in a restaurant. It is made with Greek yogurt, sour cream and fresh dill!

It’s thick and creamy (not watery) and so delicious! It perfectly compliments Mediterranean dishes, and makes a great party dip!Plus it’s so easy to make that my 10 year old daughter makes it every week for our entire family.

Greek Tzatziki Sauce Recipe (3)

Greek Tzatziki Sauce Recipe: IngredientsSubstitutions

This is a recipe that I have made so many times and it is absolute perfection as-is. However here are a few possible substitutions:

Greek Tzatziki Sauce Recipe (4)
  • Greek yogurt/sour cream.I have made this recipe with all these ingredients from fat free to full fat, and it always turns out amazing. Obviously, the higher the fat content the richer and creamier the taste will be!
  • White Balsamic Vinegar.Any other light colored vinegar works well in this recipe, but white balsamic is my favorite!
  • Garlic powder.Fresh minced garlic can be used in place of garlic powder. If you love loads of garlic feel free to add more until your heart’s content.
  • Dill.My favorite is using fresh dill straight from the garden, but dried dill works great as well!
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How to Make Tzatziki Sauce

This Tzatziki sauce recipe takes a little bit of planning. However, it is easy and so so worth it! The first thing you I recommend is removing as much water possible from the water from the cucumbers and yogurt. I always start the water removal process first thing in the morning, because less water results in a creamier, thicker, more delicious tzatziki.

easier/quicker option

You can skip draining the water out of the yogurt and sour cream. Instead, shred the cucumbers and squeeze the water from the cucumber with paper towels or a tea towel. We do this often. Some water will leak out as it’s stored, but you can drain it off or mix it in.

Strain the water from the Greek yogurt & Sour Cream

Both Greek yogurt and sour cream have a natural liquid content that could lead to watery tzatziki. That’s why (when you have time) I suggest straining the water from the Greek yogurt & sour cream.

To do this, put a coffee filter inside of a strainer, put the strainer over a bowl (make sure it’s not touching the bottom of the bowl and that you have space for the water to collect), then put the yogurt/sour cream mixture on top. Put it in the refrigerator to drain as long as you can.

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Remove Water from Cucumber

The biggest contributor to watery tzatziki is the cucumber, which is why it’s important to try to remove as much water out of the cucumber as possible.

To release the water from the cucumber, de-seed the cucumber then grate it. I suggest using a metal spoon to scoop the seeds out of the cucumber.

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Put the grated cucumber it in a colander over a bowl. Then sprinkle it with sea salt (to draw out the water).

Leave the cucumber on the counter at room temperature to drain. While it’s draining, press on it from time to time to help push out the water.

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After most of the water has been pressed out of the shredded cucumber, transfer it to a tea towel and squeeze the remaining water out.You can also use thick paper towels for this step instead of a tea towel.

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Assemble the Tzatziki Sauce

Once the water has been drained from the ingredients, it’s time to assemble the tzatziki sauce. Begin by combining all the ingredients except for the cucumber in a medium bowl.

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Then, stir the prepared cucumber into the mixture.

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Chill

Chill the Greek tzatziki sauce for at least 1 hour to let the flavors blend.

Store

Store tzatziki in an airtight container in the refrigerator for up to 5 days.

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Serve

Serve with your favorite mediterranean dishes. Here are some suggestions:

Tzatziki sauce is a delicious topping for baked falafel, grilled Greek chicken, chicken kebabs and Greek meatballs. With a side of greek salad, chickpea salad, and tabbouleh of course.

It’s also a great, healthy dip for vegetables and pita bread or naan bread!

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Greek Tzatziki Sauce Recipe FAQs

Can you freeze tzatziki?

No, I don’t recommend freezing this homemade tzatziki. Freezing then thawing will change the texture in an unfavorable way.

What do you eat tzatziki with?

Here are some of my serving suggestions (some of our favorite Mediterranean recipes):
Eat alongside this baked falafel recipe with this tabbouleh recipe.
Serve as a sauce for grilled Greek chicken and this hummus chicken.
Use it as a dip for vegetables and pita bread or naan bread for a party.
Enjoy leftovers as a replacement for salad dressing or use it as a topping on the best Greek Salad recipe.
Serve it with these Greek meatballs.

Does tzatziki need to be refrigerated?

Yes, since this sauce is made with Greek yogurt and sour cream, it needs to be refrigerated to remain fresh.

Is tzatziki sauce healthy?

I consider this a healthy condiment, as it’s made with mostly Greek yogurt which is high in protein and cucumbers.

Do I need to peel cucumbers to make tzatziki?

No, leave the skin on just be sure to wash it thoroughly before grating.

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Greek Tzatziki Sauce Recipe (15)

Greek Tzatziki Sauce Recipe (16)

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Greek Tzatziki Sauce Recipe

Laura

The best Homemade Tzatziki Sauce Recipe! This easy tzatziki sauce is made with Greek yogurt, sour cream and fresh dill. It's thick and creamy (not watery) and so delicious.

Course condiment, Side Dish

Cuisine Mediterranean

Servings 10 servings

Calories 34.6

Prep Time10 minutes minutes

Cook Time0 minutes minutes

Water Removal3 hours hours

Total Time3 hours hours 10 minutes minutes

Ingredients

Instructions

Remove Water from Yogurt/Sour Cream (Optional)*

  • Place a fine mesh strainer on top of a smaller bowl (to catch the water as it drains). Be sure that the strainer does not touch the bottom of the bowl and that there is at least 1-2 inches between them.

  • Put a coffee filter on top of the strainer.

  • Mix 1 cup Greek yogurt and ¼ cup sour cream together. Carefully scoop it onto the coffee filter/strainer and place it in the fridge overnight or for at least 4 hours.

Remove Water from Cucumber*

  • De-seed and grate your cucumber. Put it in a colander over a bowl and sprinkle with salt.

  • Let it sit on the counter for at least 2 hours, occasionally pushing out the excess water.

Assemble the Tzatziki

  • When you’re ready to make the sauce: squeeze out all excess water from cucumber by pushing it out while in the colander. Then get some thick paper towels, put cucumber in them and ring it out.

  • Put yogurt & sour cream mixture in a clean, dry mixing bowl. Add all ingredients except cucumber.

  • Once combined, stir in the cucumber and chill in the refrigerator for at least one hour to let flavors blend.

  • Serve with your favorite Mediterranean food like falafel or gyros.

Video

Notes

*Quicker Option – Note on Straining Sour Cream/Yogurt

You can skip draining the water out of the yogurt and sour cream. Instead, shred the cucumbers and squeeze the water from the cucumber with paper towels or a tea towel (you don’t have to let it sit & drain for 2 hours if you don’t have time).

We do this often. Some water will leak out as it’s stored, but you can drain it off or mix it in.

Ingredient Substitutions

  • Greek yogurt/sour cream.I have made this recipe with all these ingredients from fat free to full fat, and it always turns out amazing.
  • White Balsamic Vinegar.You can use any light colored vinegar such as apple cider vinegar, white wine vinegar, etc.
  • Garlic powder.Fresh minced garlic can be used in place of garlic powder.
  • Fresh Dill.If necessary you can substitute freeze-dried dill.

Store

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 2Tablespoons | Calories: 34.6kcal | Carbohydrates: 4.1g | Protein: 2.2g | Fat: 1.2g | Cholesterol: 3.3mg | Sodium: 90.2mg | Potassium: 48.2mg | Fiber: 0.8g | Sugar: 2.9g | Vitamin A: 160IU | Vitamin C: 2.7mg | Calcium: 77mg | Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Try these recipes

Homemade Hummus

Homemade Pita Bread Recipe

Greek Meatballs

Baked Falafel Recipe

Greek Chicken Marinade

Greek Tzatziki Sauce Recipe (2024)

FAQs

What is tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

What do you eat tzatziki with in Greece? ›

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

What are 5 dishes that you could put tzatziki on? ›

Once you've got that covered, check out our favourite ways to use tzatziki, and bring a bit of The Med to your kitchen.
  • Lemon-tzatziki chicken.
  • Gorgeous greek chicken with herby vegetable couscous & tzatziki.
  • Grilled lamb chops with fattoush.
  • Crispy barbecued side of salmon with cucumber yoghurt.
  • Souvlaki (Wicked kebabs)
Sep 8, 2023

What can I put on gyro instead of tzatziki? ›

This cucumber sauce is easy to make and full of fresh flavor. You don't need any fancy ingredients to make it, just sour cream, garlic, mustard, and some fresh dill. You can serve it after just one hour in the refrigerator, but overnight is recommended.

How long does tzatziki last in the fridge? ›

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetiser (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

How are you supposed to eat tzatziki? ›

Tzatziki sauce can be eaten by itself, but it certainly tastes a great deal better on homemade pita chips. It is also wonderful with meat, baked potatoes, sandwiches, wraps, omelets, etc.

How long does homemade tzatziki last? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Is tzatziki anti inflammatory? ›

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Does tzatziki contain onion? ›

Tzatziki is a yogurt salad typically made with cucumbers, onions and garlic. At least, these are what I consider to be the essential ingredients.

What's the difference between raita and tzatziki? ›

Raita is made on the base of regular yogurt while tzatziki is made using Greek yogurt. Raita is thinner in consistency, while tzatziki has a dip-like thick texture. A raita will never have olive oil, while tzatziki is flavored with olive oil in certain recipes.

What does gyros mean in English? ›

plural gyros. : a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. Etymology. Noun. from Greek gyros "turn," so called from the rotation of the meat on a spit.

What are gyros called in Greece? ›

In Athens and other parts of southern Greece, the skewered meat dish elsewhere called souvlaki is known as kalamaki, while souvlaki is a term used generally for gyros, and similar dishes.

What bread is best for gyros? ›

Sharing is caring! This Greek pita bread is fluffy, soft, and delicious.

Is tzatziki healthy to eat? ›

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

What does tzatziki sauce taste like? ›

Cucumber Freshness: Tzatziki is typically made with grated or finely chopped cucumber, which adds a refreshing, slightly sweet taste and a subtle, light and crisp texture. Herbaceous: Fresh dill adds the signature vibrant, citrus-like taste, with a slightly grassy undertone.

Is it OK to eat tzatziki? ›

While the recipe can vary from region to region in Greece, it is served with the mezes, or small plates appetizer portion of the meal, and can remain on the table as a condiment with roasted meats and vegetables. Street foods like gyros or kabobs are always garnished with tzatziki.

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